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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 - 2 teaspoons anchovy paste
1 large broccoli crown
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
40.0g 		olive oil
54.0g 		lemon juice
45.75g 		brussels sprouts
204.12g 		olives
88.67g 		pepper
0.0g 		salt
0.0g 		almonds
9.2g 		Total Per Serving Total for Recipe
Protein (g) 15.14 0.0 0.17 6.9 0.91 n/a n/a 1.95 25.08 25.08
Total Fat (g) 10.94 54.0 0.0 0.61 13.58 n/a n/a 4.55 83.68 83.68
Carbohydrates (g) 1.36 0.0 3.95 18.27 3.4 n/a n/a 1.99 28.98 28.98
Ash (g) 2.56 0.0 0.12 2.8 n/a n/a n/a 0.28 5.75 5.75
Calories (kcal) 166.0 477.36 11.438 87.772 128.572 n/a n/a 52.9 924.041 924.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Sucrose (g) n/a n/a n/a 0.94 n/a n/a n/a 0.33 1.27 1.27
Glucose (dextrose) (g) n/a n/a n/a 1.65 n/a n/a n/a 0.01 1.66 1.66
Fructose (g) n/a n/a n/a 1.9 n/a n/a n/a 0.01 1.91 1.91
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.0 0.0 41.51 175.54 66.75 n/a n/a 0.43 294.24 294.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.1 4.49 0.48 n/a n/a 0.36 6.43 6.43
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 7.8 2.9 n/a n/a 1.1 12.0 12.0
Calcium (mg) 501.2 0.54 3.203 85.73 46.108 n/a n/a 24.288 661.069 661.069
Iron (mg) 0.35 0.3 0.01 2.86 0.43 n/a n/a 0.34 4.3 4.3
Magnesium (mg) 20.4 0.0 2.745 46.948 9.754 n/a n/a 24.656 104.502 104.502
Phosphorus (mg) 294.0 0.0 2.745 140.843 3.547 n/a n/a 44.528 485.663 485.663
Potassium (mg) 38.8 0.54 56.73 794.027 37.241 n/a n/a 64.86 992.198 992.198
Sodium (mg) 678.4 1.08 0.458 51.03 1379.705 n/a n/a 0.092 2110.765 2110.765
Zinc (mg) 1.28 0.0 0.02 0.86 0.04 n/a n/a 0.28 2.48 2.48
Copper (mg) 0.016 0.0 0.014 0.143 0.106 n/a n/a 0.092 0.371 0.371
Manganese (mg) 0.008 0.0 0.005 0.694 n/a n/a n/a 0.211 0.917 0.917
Selenium (mcg) 9.6 0.0 0.0 3.3 0.8 n/a n/a 0.2 13.9 13.9
Vitamin A, IU (IU) 255.6 0.0 9.15 1539.065 n/a n/a n/a 0.092 1803.907 1803.907
Retinol (mcg) 43.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.2 43.2
Vitamin A, RAE (mcg_RAE) 48.8 0.0 0.458 77.566 17.734 n/a n/a 0.0 144.557 144.557
Beta Carotene (mcg) n/a 0.0 1.373 918.54 204.828 n/a n/a 0.092 1124.832 1124.832
Vitamin E (mg) n/a 7.75 0.07 1.8 3.38 n/a n/a 2.41 15.4 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.118 3245.508 452.217 n/a n/a 0.092 3701.934 3701.934
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.03 0.09 0.09
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a n/a n/a 0.06 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 173.5 0.0 n/a n/a 0.0 194.5 194.5
Thiamin (mg) 0.016 0.0 0.014 0.286 0.018 n/a n/a 0.019 0.353 0.353
Riboflavin (mg) 0.14 0.0 0.005 0.184 0.009 n/a n/a 0.093 0.43 0.43
Niacin (mg) 0.116 0.0 0.046 1.531 0.213 n/a n/a 0.312 2.217 2.217
Pantothenic acid (mg) 0.212 0.0 0.046 0.633 n/a n/a n/a 0.043 0.934 0.934
Vitamin B-6 (mg) 0.044 0.0 0.023 0.449 0.027 n/a n/a 0.013 0.555 0.555
Folate (mcg) 3.2 0.0 5.948 124.513 2.66 n/a n/a 4.6 140.921 140.921
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.56 0.56
Choline (mg) n/a 0.2 2.3 39.0 12.6 n/a n/a 4.8 58.9 58.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.224 0.0 n/a 0.082 n/a n/a n/a 0.019 0.325 0.325
Threonine (g) 0.612 0.0 n/a 0.245 n/a n/a n/a 0.055 0.912 0.912
Isoleucine (g) 0.88 0.0 n/a 0.265 n/a n/a n/a 0.064 1.21 1.21
Leucine (g) 1.604 0.0 n/a 0.306 n/a n/a n/a 0.137 2.047 2.047
Lysine (g) 1.536 0.0 n/a 0.306 n/a n/a n/a 0.053 1.896 1.896
Methionine (g) 0.444 0.0 n/a 0.061 n/a n/a n/a 0.014 0.519 0.519
Cystine (g) 0.108 0.0 n/a 0.041 n/a n/a n/a 0.017 0.166 0.166
Phenylalanine (g) 0.892 0.0 n/a 0.204 n/a n/a n/a 0.103 1.199 1.199
Tyrosine (g) 0.928 0.0 n/a n/a n/a n/a n/a 0.041 0.969 0.969
Valine (g) 1.14 0.0 n/a 0.327 n/a n/a n/a 0.075 1.542 1.542
Arginine (g) 0.612 0.0 n/a 0.408 n/a n/a n/a 0.225 1.246 1.246
Histidine (g) 0.644 0.0 n/a 0.163 n/a n/a n/a 0.052 0.859 0.859
Alanine (g) 0.488 0.0 n/a n/a n/a n/a n/a 0.095 0.583 0.583
Aspartic acid (g) 1.04 0.0 n/a n/a n/a n/a n/a 0.268 1.308 1.308
Glutamic acid (g) 3.816 0.0 n/a n/a n/a n/a n/a 0.627 4.443 4.443
Glycine (g) 0.288 0.0 n/a n/a n/a n/a n/a 0.135 0.423 0.423
Proline (g) 1.944 0.0 n/a n/a n/a n/a n/a 0.095 2.039 2.039
Serine (g) 0.96 0.0 n/a n/a n/a n/a n/a 0.087 1.047 1.047
Cholesterol (mg) 28.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 28.8 28.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 6.948 7.457 0.0 0.122 1.8 n/a n/a 0.343 16.671 16.671
Phytosterols (mg) n/a 119.34 n/a 48.989 n/a n/a n/a n/a 168.329 168.329
Monounsaturated Fat (g) 3.492 39.398 0.0 0.041 10.029 n/a n/a 2.842 55.802 55.802
Polyunsaturated (g) 0.264 5.681 0.0 0.306 1.162 n/a n/a 1.11 8.523 8.523