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Receta Broccoli and Capsicum Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum - 1, cut into strips
Salt - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garlic
2.61g 		broccoli
370.88g 		tomatoes sauce
61.25g 		basil
0.32g 		salt
0.0g 		mozzarella cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 10.46 0.81 0.01 n/a 14.67 26.11 26.11
Total Fat (g) 4.5 0.01 1.37 0.11 0.0 n/a 11.32 17.31 17.31
Carbohydrates (g) 0.0 0.86 24.63 3.3 0.01 n/a 2.16 30.96 30.96
Ash (g) 0.0 0.04 3.23 1.23 0.0 n/a n/a 4.5 4.5
Calories (kcal) 39.78 3.889 126.099 14.7 0.074 n/a 170.63 355.172 355.172
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 0.16 0.0 n/a n/a 0.53 0.53
Glucose (dextrose) (g) n/a n/a 1.82 1.43 0.0 n/a n/a 3.24 3.24
Fructose (g) n/a n/a 2.52 1.02 0.0 n/a n/a 3.54 3.54
Lactose (g) n/a n/a 0.78 0.0 0.0 n/a n/a 0.78 0.78
Maltose (g) n/a n/a 0.78 0.0 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 331.2 55.81 0.29 n/a 26.25 415.08 415.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 6.3 2.6 0.0 n/a 0.34 9.27 9.27
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 9.6 0.9 0.0 n/a 0.0 10.6 10.6
Calcium (mg) 0.045 4.724 174.314 7.963 0.566 n/a 413.015 600.627 600.627
Iron (mg) 0.03 0.04 2.71 0.62 0.01 n/a 0.14 3.55 3.55
Magnesium (mg) 0.0 0.653 77.885 9.8 0.205 n/a 14.69 103.232 103.232
Phosphorus (mg) 0.0 3.993 244.781 15.925 0.179 n/a 296.06 560.938 560.938
Potassium (mg) 0.045 10.466 1171.981 202.738 0.944 n/a 53.675 1439.848 1439.848
Sodium (mg) 0.09 0.444 122.39 320.95 0.013 n/a 298.32 742.207 742.207
Zinc (mg) 0.0 0.03 1.52 0.12 0.0 n/a 1.77 3.44 3.44
Copper (mg) 0.0 0.008 0.185 0.074 0.001 n/a 0.017 0.285 0.285
Manganese (mg) 0.0 0.044 0.779 0.067 0.004 n/a n/a 0.893 0.893
Selenium (mcg) 0.0 0.4 9.3 0.1 0.0 n/a 9.2 19.0 19.0
Vitamin A, IU (IU) 0.0 0.235 2310.582 265.213 16.88 n/a n/a 2592.91 2592.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 88.14 88.14 88.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.973 13.475 0.845 n/a 90.4 219.693 219.693
Beta Carotene (mcg) 0.0 0.131 1338.877 158.638 10.054 n/a 28.815 1536.514 1536.514
Vitamin E (mg) 0.65 0.0 2.89 0.87 0.0 n/a 0.21 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 n/a 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) 0.0 0.418 5203.446 14.088 18.08 n/a 0.0 5236.032 5236.032
Tocopherol, beta (mg) 0.0 n/a 0.04 0.01 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.04 n/a 0.63 0.06 0.0 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 330.8 4.3 0.1 n/a 0.0 336.0 336.0
Thiamin (mg) 0.0 0.005 0.26 0.012 0.0 n/a 0.057 0.334 0.334
Riboflavin (mg) 0.0 0.003 0.445 0.043 0.0 n/a 0.186 0.678 0.678
Niacin (mg) 0.0 0.018 2.374 0.6 0.003 n/a 0.068 3.063 3.063
Pantothenic acid (mg) 0.0 0.016 2.114 0.19 0.001 n/a n/a 2.32 2.32
Vitamin B-6 (mg) 0.0 0.032 0.668 0.061 0.001 n/a 0.045 0.807 0.807
Folate (mcg) 0.0 0.078 233.654 6.738 0.218 n/a 5.65 246.338 246.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.31 1.31 1.31
Choline (mg) 0.0 0.6 69.4 6.1 0.0 n/a 8.0 84.1 84.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.111 0.006 0.0 n/a n/a 0.119 0.119
Threonine (g) 0.0 0.004 0.334 0.025 0.0 n/a n/a 0.363 0.363
Isoleucine (g) 0.0 0.006 0.297 0.018 0.0 n/a n/a 0.321 0.321
Leucine (g) 0.0 0.008 0.482 0.025 0.001 n/a n/a 0.515 0.515
Lysine (g) 0.0 0.007 0.519 0.025 0.0 n/a n/a 0.551 0.551
Methionine (g) 0.0 0.002 0.148 0.006 0.0 n/a n/a 0.157 0.157
Cystine (g) 0.0 0.002 0.111 0.006 0.0 n/a n/a 0.119 0.119
Phenylalanine (g) 0.0 0.005 0.445 0.061 0.0 n/a n/a 0.511 0.511
Tyrosine (g) 0.0 0.002 0.185 0.012 0.0 n/a n/a 0.2 0.2
Valine (g) 0.0 0.008 0.482 0.018 0.0 n/a n/a 0.509 0.509
Arginine (g) 0.0 0.016 0.705 0.018 0.0 n/a n/a 0.74 0.74
Histidine (g) 0.0 0.003 0.223 0.012 0.0 n/a n/a 0.238 0.238
Alanine (g) 0.0 0.003 0.371 0.025 0.0 n/a n/a 0.399 0.399
Aspartic acid (g) 0.0 0.013 1.224 0.123 0.001 n/a n/a 1.36 1.36
Glutamic acid (g) 0.0 0.021 2.003 0.398 0.001 n/a n/a 2.423 2.423
Glycine (g) 0.0 0.005 0.334 0.018 0.0 n/a n/a 0.358 0.358
Proline (g) 0.0 0.003 0.408 0.012 0.0 n/a n/a 0.423 0.423
Serine (g) 0.0 0.005 0.445 0.025 0.0 n/a n/a 0.475 0.475
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 30.51 30.51 30.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.148 0.018 0.0 n/a 6.147 6.938 6.938
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 3.283 0.0 0.037 0.018 0.0 n/a 2.74 6.079 6.079
Polyunsaturated (g) 0.473 0.007 0.148 0.043 0.001 n/a 0.288 0.961 0.961