Receta Broccoli And Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cauliflower 0.42g	butter 9.47g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.08	0.6	0.69	8.28
Total Fat (g)	0.0	7.68	0.24	7.92	95.04
Carbohydrates (g)	0.02	0.01	3.24	3.27	39.24
Ash (g)	0.0	0.0	0.13	0.14	1.68
Calories (kcal)	0.106	67.876	17.775	85.757	1029.084
Starch (g)	n/a	n/a	2.68	2.68	32.16
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.08	0.08	0.96
Fructose (g)	n/a	n/a	0.11	0.11	1.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.09	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.39	1.7	0.29	2.38	28.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.28	0.29	3.48
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	2.4
Calcium (mg)	0.093	2.272	8.235	10.6	127.2
Iron (mg)	0.0	0.0	0.22	0.22	2.64
Magnesium (mg)	0.063	0.189	1.935	2.188	26.256
Phosphorus (mg)	0.186	2.272	7.425	9.883	118.596
Potassium (mg)	1.28	2.272	8.82	12.372	148.464
Sodium (mg)	0.127	1.041	32.94	34.108	409.296
Zinc (mg)	0.0	0.01	0.07	0.07	0.84
Copper (mg)	0.0	0.002	0.012	0.014	0.168
Manganese (mg)	0.001	0.0	0.041	0.042	0.504
Selenium (mcg)	0.0	0.1	1.1	1.2	14.4
Vitamin A, IU (IU)	0.055	236.572	0.0	236.627	2839.524
Retinol (mcg)	0.0	63.521	0.0	63.521	762.252
Vitamin A, RAE (mcg_RAE)	0.004	64.752	0.0	64.756	777.072
Beta Carotene (mcg)	0.034	14.957	0.0	14.991	179.892
Vitamin E (mg)	0.0	0.22	0.0	0.22	2.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.139	0.0	0.0	0.139	1.668
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.0	0.001	0.044	0.045	0.54
Riboflavin (mg)	0.0	0.003	0.018	0.021	0.252
Niacin (mg)	0.002	0.004	0.298	0.304	3.648
Pantothenic acid (mg)	0.003	0.01	0.025	0.038	0.456
Vitamin B-6 (mg)	0.001	0.0	0.005	0.006	0.072
Folate (mcg)	0.241	0.284	4.815	5.34	64.08
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.03	0.36
Choline (mg)	0.2	1.8	0.7	2.6	31.2
Folic acid (mcg)	0.0	0.0	3.69	3.69	44.28
Tryptophan (g)	0.0	0.001	0.007	0.008	0.096
Threonine (g)	0.0	0.004	0.019	0.023	0.276
Isoleucine (g)	0.0	0.005	0.024	0.029	0.348
Leucine (g)	0.001	0.008	0.043	0.051	0.612
Lysine (g)	0.0	0.007	0.019	0.026	0.312
Methionine (g)	0.0	0.002	0.01	0.012	0.144
Cystine (g)	0.0	0.001	0.013	0.014	0.168
Phenylalanine (g)	0.0	0.004	0.03	0.034	0.408
Tyrosine (g)	0.0	0.004	0.018	0.022	0.264
Valine (g)	0.0	0.006	0.027	0.033	0.396
Arginine (g)	0.0	0.003	0.025	0.028	0.336
Histidine (g)	0.0	0.002	0.014	0.016	0.192
Alanine (g)	0.0	0.003	0.022	0.025	0.3
Aspartic acid (g)	0.001	0.006	0.035	0.041	0.492
Glutamic acid (g)	0.001	0.017	0.185	0.204	2.448
Glycine (g)	0.0	0.002	0.022	0.024	0.288
Proline (g)	0.0	0.008	0.062	0.07	0.84
Serine (g)	0.0	0.005	0.03	0.035	0.42
Cholesterol (mg)	0.0	20.353	0.0	20.353	244.236
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.863	0.054	4.917	59.004
Phytosterols (mg)	0.076	n/a	0.36	0.436	5.232
Monounsaturated Fat (g)	0.0	1.99	0.046	2.036	24.432
Polyunsaturated (g)	0.0	0.288	0.093	0.381	4.572