Receta Broccoli And Cauliflower Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
1.5g |
garlic
0.81g |
broccoli
13.88g |
cauliflower
9.75g |
straw mushrooms
37.8g |
chicken broth
19.72g |
oyster sauce
6.0g |
sesame oil
1.5g |
pepper
0.09g |
cornstarch
0.45g |
water
1.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.39 | 0.19 | 1.45 | 0.2 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 2.37 | 14.22 |
| Total Fat (g) | 1.5 | 0.0 | 0.05 | 0.01 | 0.26 | 0.02 | 0.02 | 1.5 | 0.0 | 0.0 | 0.0 | 3.36 | 20.16 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.92 | 0.52 | 1.75 | 0.08 | 0.66 | 0.0 | 0.06 | 0.41 | 0.0 | 4.66 | 27.96 |
| Ash (g) | 0.0 | 0.01 | 0.12 | 0.07 | 0.37 | 0.14 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Calories (kcal) | 13.26 | 1.21 | 4.718 | 2.438 | 12.096 | 1.38 | 3.06 | 13.26 | 0.225 | 1.695 | 0.0 | 53.342 | 320.052 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.48 | 12.39 | 8.96 | 33.97 | 19.28 | 4.8 | 0.0 | 0.01 | 0.04 | 1.64 | 81.58 | 489.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.24 | 0.23 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 2.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.0 | 1.47 | 6.522 | 2.145 | 3.78 | 1.183 | 1.92 | 0.0 | 0.386 | 0.009 | 0.049 | 17.464 | 104.784 |
| Iron (mg) | 0.0 | 0.01 | 0.1 | 0.04 | 0.54 | 0.04 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.78 | 4.68 |
| Magnesium (mg) | 0.0 | 0.203 | 2.914 | 1.463 | 2.646 | 0.197 | 0.24 | 0.0 | 0.171 | 0.013 | 0.016 | 7.864 | 47.184 |
| Phosphorus (mg) | 0.0 | 1.242 | 9.159 | 4.29 | 23.058 | 2.563 | 1.32 | 0.0 | 0.153 | 0.058 | 0.0 | 41.843 | 251.058 |
| Potassium (mg) | 0.0 | 3.256 | 43.853 | 29.543 | 29.484 | 15.772 | 3.24 | 0.0 | 1.112 | 0.013 | 0.0 | 126.273 | 757.638 |
| Sodium (mg) | 0.0 | 0.138 | 4.58 | 2.925 | 145.152 | 31.15 | 163.98 | 0.0 | 0.039 | 0.04 | 0.066 | 348.069 | 2088.414 |
| Zinc (mg) | 0.0 | 0.01 | 0.06 | 0.03 | 0.25 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 2.22 |
| Copper (mg) | 0.0 | 0.002 | 0.007 | 0.004 | 0.049 | 0.006 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.079 | 0.474 |
| Manganese (mg) | n/a | 0.014 | 0.029 | 0.016 | 0.038 | 0.01 | 0.003 | n/a | 0.005 | 0.0 | 0.0 | 0.114 | 0.684 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 39.0 |
| Vitamin A, IU (IU) | 0.0 | 0.073 | 86.457 | 1.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 0.0 | 88.062 | 528.372 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.302 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 4.413 | 26.478 |
| Beta Carotene (mcg) | 0.0 | 0.041 | 50.098 | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 0.0 | 51.056 | 306.336 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.11 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.13 | 194.701 | 3.218 | n/a | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 198.23 | 1189.38 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 12.4 | 4.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 111.6 |
| Thiamin (mg) | 0.0 | 0.002 | 0.01 | 0.006 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.132 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.017 | 0.006 | 0.026 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.354 |
| Niacin (mg) | 0.0 | 0.006 | 0.089 | 0.052 | 0.083 | 0.101 | 0.088 | 0.0 | 0.001 | 0.0 | 0.0 | 0.419 | 2.514 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.079 | 0.063 | 0.155 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.306 | 1.836 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.025 | 0.021 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.384 |
| Folate (mcg) | 0.0 | 0.024 | 8.743 | 5.558 | 14.364 | 0.0 | 0.9 | 0.0 | 0.009 | 0.0 | 0.0 | 29.598 | 177.588 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | n/a | 0.2 | 2.6 | 4.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 44.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.048 |
| Threonine (g) | 0.0 | 0.001 | 0.012 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.021 | 0.126 |
| Isoleucine (g) | 0.0 | 0.002 | 0.011 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.021 | 0.126 |
| Leucine (g) | 0.0 | 0.003 | 0.018 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.032 | 0.192 |
| Lysine (g) | 0.0 | 0.002 | 0.019 | 0.011 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.032 | 0.192 |
| Methionine (g) | 0.0 | 0.001 | 0.006 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.054 |
| Cystine (g) | 0.0 | 0.001 | 0.004 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.042 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.017 | 0.007 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.15 |
| Tyrosine (g) | 0.0 | 0.001 | 0.007 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.072 |
| Valine (g) | 0.0 | 0.002 | 0.018 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Arginine (g) | 0.0 | 0.005 | 0.026 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.041 | 0.246 |
| Histidine (g) | 0.0 | 0.001 | 0.008 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.078 |
| Alanine (g) | 0.0 | 0.001 | 0.014 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.15 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.046 | 0.022 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.072 | 0.432 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.075 | 0.025 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.107 | 0.642 |
| Glycine (g) | 0.0 | 0.002 | 0.012 | 0.006 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Proline (g) | 0.0 | 0.001 | 0.015 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.15 |
| Serine (g) | 0.0 | 0.002 | 0.017 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.028 | 0.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.039 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.234 |
| Saturated Fat (g) | 0.111 | 0.001 | 0.006 | 0.002 | 0.034 | 0.006 | 0.002 | 0.213 | 0.001 | 0.0 | 0.0 | 0.376 | 2.256 |
| Phytosterols (mg) | 3.75 | n/a | n/a | 1.755 | n/a | n/a | n/a | 12.975 | 0.081 | n/a | n/a | 18.561 | 111.366 |
| Monounsaturated Fat (g) | 0.341 | 0.0 | 0.001 | 0.001 | 0.004 | 0.01 | 0.004 | 0.596 | 0.001 | 0.0 | 0.0 | 0.958 | 5.748 |
| Polyunsaturated (g) | 0.977 | 0.002 | 0.006 | 0.005 | 0.098 | 0.004 | 0.004 | 0.626 | 0.001 | 0.0 | 0.0 | 1.723 | 10.338 |