Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		broccoli
370.88g 		bread
200.0g 		lemons
61.48g 		butter
42.6g 		olive oil
27.0g 		salt
3.0g 		pepper
0.53g 		parsley
57.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 10.46 15.28 0.68 0.36 0.0 0.0 0.06 1.69 35.01 35.01
Total Fat (g) 0.33 1.37 6.58 0.18 34.55 27.0 0.0 0.02 0.45 70.48 70.48
Carbohydrates (g) 17.36 24.63 101.22 5.73 0.03 0.0 0.0 0.34 3.61 152.92 152.92
Ash (g) 2.33 3.23 4.06 0.18 0.9 0.0 2.99 0.02 1.25 14.97 14.97
Calories (kcal) 81.9 126.099 532.0 17.829 305.442 238.68 0.0 1.352 20.52 1323.822 1323.822
Starch (g) n/a 0.0 81.22 n/a n/a n/a n/a n/a n/a 81.22 81.22
Sucrose (g) n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a 1.82 2.76 n/a n/a n/a n/a n/a n/a 4.58 4.58
Fructose (g) n/a 2.52 3.66 n/a n/a n/a n/a n/a n/a 6.18 6.18
Lactose (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.78 2.2 n/a n/a n/a n/a n/a n/a 2.98 2.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 331.2 72.88 54.7 6.76 0.0 0.01 0.06 49.99 816.69 816.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 6.3 8.62 1.54 0.03 0.0 0.0 0.0 0.48 24.84 24.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 9.6 4.8 1.7 0.0 0.0 0.0 0.1 1.9 26.4 26.4
Calcium (mg) 72.072 174.314 302.0 15.985 10.224 0.27 0.72 2.316 78.66 656.561 656.561
Iron (mg) 1.44 2.71 7.48 0.37 0.01 0.15 0.01 0.15 3.53 15.85 15.85
Magnesium (mg) 49.14 77.885 46.0 4.918 0.852 0.0 0.03 1.028 28.5 208.353 208.353
Phosphorus (mg) 144.144 244.781 198.0 9.837 10.224 0.0 0.0 0.917 33.06 640.963 640.963
Potassium (mg) 992.628 1171.981 200.0 84.842 10.224 0.27 0.24 6.673 315.78 2782.638 2782.638
Sodium (mg) 98.28 122.39 1362.0 1.23 245.376 0.54 1162.74 0.233 31.92 3024.709 3024.709
Zinc (mg) 0.92 1.52 1.48 0.04 0.04 0.0 0.0 0.01 0.61 4.61 4.61
Copper (mg) 0.131 0.185 0.5 0.025 0.0 0.0 0.001 0.006 0.086 0.933 0.933
Manganese (mg) 0.524 0.779 0.96 0.018 0.0 0.0 0.003 0.03 0.091 2.405 2.405
Selenium (mcg) 2.0 9.3 34.6 0.2 0.4 0.0 0.0 0.0 0.1 46.6 46.6
Vitamin A, IU (IU) 42.588 2310.582 0.0 13.526 1064.574 0.0 0.0 1.585 4801.68 8234.535 8234.535
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 3.276 114.973 0.0 0.615 291.384 0.0 0.0 0.08 239.97 650.297 650.297
Beta Carotene (mcg) 26.208 1338.877 0.0 1.844 67.308 0.0 0.0 0.827 2880.78 4315.844 4315.844
Vitamin E (mg) 0.26 2.89 0.44 0.09 0.99 3.87 0.0 0.0 0.43 8.98 8.98
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 108.108 5203.446 88.0 6.763 0.0 0.0 0.0 1.087 3169.77 8577.174 8577.174
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 0.03 n/a 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.66 0.63 n/a n/a 0.0 0.22 n/a 0.02 0.3 1.84 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 152.0 330.8 0.0 32.6 0.0 0.0 0.0 0.1 75.8 591.3 591.3
Thiamin (mg) 0.197 0.26 0.92 0.025 0.004 0.0 0.0 0.001 0.051 1.457 1.457
Riboflavin (mg) 0.197 0.445 0.66 0.012 0.013 0.0 0.0 0.001 0.057 1.385 1.385
Niacin (mg) 1.736 2.374 8.78 0.061 0.017 0.0 0.0 0.006 0.747 13.721 13.721
Pantothenic acid (mg) 2.129 2.114 0.4 0.117 0.047 0.0 0.0 n/a 0.228 5.035 5.035
Vitamin B-6 (mg) 0.721 0.668 0.16 0.049 0.0 0.0 0.0 0.002 0.051 1.651 1.651
Folate (mcg) 186.732 233.654 222.0 6.763 1.278 0.0 0.0 0.053 86.64 737.12 737.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 148.1 69.4 29.2 3.1 8.0 0.1 0.0 0.1 7.3 265.2 265.2
Folic acid (mcg) 0.0 0.0 172.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172.0
Tryptophan (g) 0.098 0.111 0.18 n/a 0.004 0.0 0.0 n/a 0.029 0.422 0.422
Threonine (g) 0.229 0.334 0.46 n/a 0.017 0.0 0.0 n/a 0.068 1.109 1.109
Isoleucine (g) 0.262 0.297 0.6 n/a 0.021 0.0 0.0 n/a 0.068 1.248 1.248
Leucine (g) 0.393 0.482 1.06 n/a 0.034 0.0 0.0 n/a 0.114 2.083 2.083
Lysine (g) 0.36 0.519 0.4 n/a 0.03 0.0 0.0 n/a 0.103 1.412 1.412
Methionine (g) 0.098 0.148 0.28 n/a 0.009 0.0 0.0 n/a 0.023 0.558 0.558
Cystine (g) 0.066 0.111 0.32 n/a 0.004 0.0 0.0 n/a 0.006 0.507 0.507
Phenylalanine (g) 0.229 0.445 0.74 n/a 0.017 0.0 0.0 n/a 0.086 1.517 1.517
Tyrosine (g) 0.131 0.185 0.44 n/a 0.017 0.0 0.0 n/a 0.046 0.819 0.819
Valine (g) 0.328 0.482 0.68 n/a 0.026 0.0 0.0 n/a 0.097 1.612 1.612
Arginine (g) 0.328 0.705 0.56 n/a 0.013 0.0 0.0 n/a 0.068 1.673 1.673
Histidine (g) 0.131 0.223 0.34 n/a 0.009 0.0 0.0 n/a 0.034 0.736 0.736
Alanine (g) 0.328 0.371 0.52 n/a 0.013 0.0 0.0 n/a 0.114 1.345 1.345
Aspartic acid (g) 0.753 1.224 0.72 n/a 0.026 0.0 0.0 n/a 0.165 2.888 2.888
Glutamic acid (g) 0.852 2.003 4.94 n/a 0.077 0.0 0.0 n/a 0.143 8.014 8.014
Glycine (g) 0.197 0.334 0.54 n/a 0.009 0.0 0.0 n/a 0.086 1.164 1.164
Proline (g) 0.295 0.408 1.64 n/a 0.034 0.0 0.0 n/a 0.12 2.497 2.497
Serine (g) 0.328 0.445 0.74 n/a 0.021 0.0 0.0 n/a 0.08 1.614 1.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.148 1.44 0.025 21.884 3.729 0.0 0.005 0.074 27.37 27.37
Phytosterols (mg) 58.968 n/a 0.0 n/a n/a 59.67 0.0 0.488 2.85 121.976 121.976
Monounsaturated Fat (g) 0.033 0.037 1.36 0.006 8.955 19.699 0.0 0.005 0.171 30.266 30.266
Polyunsaturated (g) 0.164 0.148 2.72 0.055 1.295 2.84 0.0 0.006 0.068 7.297 7.297