Receta Broccoli And Cheddar Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 72.0g	garlic -- 1.31g	oil 10.2g	chicken stock 236.59g	broccoli 41.63g	bell pepper -- 24.4g	water 11.1g	yogurt 61.25g	cheddar cheese -- 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.08	0.0	2.37	1.17	0.24	0.0	2.13	8.22	15.0	60.0
Total Fat (g)	0.07	0.01	10.2	0.24	0.15	0.07	0.0	1.99	10.94	23.67	94.68
Carbohydrates (g)	6.72	0.43	0.0	0.95	2.76	1.47	0.0	2.85	0.42	15.61	62.44
Ash (g)	0.25	0.02	0.0	1.66	0.36	0.11	0.01	0.44	1.3	4.15	16.6
Calories (kcal)	28.8	1.944	90.168	16.561	14.155	7.562	0.0	37.363	132.99	329.544	1318.176
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.08	0.83	3.32
Glucose (dextrose) (g)	1.42	n/a	n/a	n/a	0.2	0.47	n/a	n/a	n/a	2.1	8.4
Fructose (g)	0.93	n/a	n/a	n/a	0.28	0.55	n/a	n/a	n/a	1.76	7.04
Lactose (g)	0.0	n/a	n/a	n/a	0.09	0.0	n/a	n/a	0.08	0.16	0.64
Maltose (g)	0.0	n/a	n/a	n/a	0.09	0.0	n/a	n/a	0.05	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.16	0.76	0.0	231.38	37.18	22.49	11.09	53.84	12.13	433.03	1732.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.05	0.01	0.0	0.0	0.71	1.02	0.0	2.85	0.17	7.82	31.28
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.9	1.1	0.5	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	16.56	2.362	0.0	14.195	19.567	1.708	0.333	74.113	237.93	366.768	1467.072
Iron (mg)	0.15	0.02	0.0	0.47	0.3	0.1	0.0	0.03	0.22	1.31	5.24
Magnesium (mg)	7.2	0.326	0.0	2.366	8.743	2.927	0.111	7.35	9.24	38.263	153.052
Phosphorus (mg)	20.88	1.997	0.0	30.756	27.477	6.343	0.0	58.188	168.96	314.601	1258.404
Potassium (mg)	105.12	5.233	0.0	189.27	131.559	51.473	0.0	94.938	32.34	609.933	2439.732
Sodium (mg)	2.88	0.222	0.0	373.808	13.739	0.976	0.444	28.175	204.93	625.174	2500.696
Zinc (mg)	0.12	0.02	0.0	0.17	0.17	0.06	0.0	0.36	1.03	1.92	7.68
Copper (mg)	0.029	0.004	0.0	0.071	0.021	0.005	0.001	0.006	0.01	0.147	0.588
Manganese (mg)	0.094	0.022	n/a	0.118	0.087	0.027	0.0	0.0	0.003	0.351	1.404
Selenium (mcg)	0.4	0.2	0.0	0.0	1.0	0.0	0.0	1.3	4.6	7.5	30.0
Vitamin A, IU (IU)	1.44	0.117	0.0	0.0	259.37	763.807	0.0	60.638	330.66	1416.033	5664.132
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.538	85.14	101.678	406.712
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	12.906	38.3	0.0	16.538	87.45	155.194	620.776
Beta Carotene (mcg)	0.72	0.065	0.0	0.0	150.293	396.175	0.0	3.063	28.05	578.366	2313.464
Vitamin E (mg)	0.01	0.0	0.94	0.0	0.32	0.39	0.0	0.04	0.1	1.8	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.96	3.96	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.88	0.209	0.0	0.0	584.104	12.441	0.0	0.0	0.0	599.634	2398.536
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.07	0.03	n/a	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.3	0.4	0.0	16.6	37.1	31.2	0.0	0.3	0.0	90.9	363.6
Thiamin (mg)	0.036	0.003	0.0	0.0	0.029	0.012	0.0	0.018	0.01	0.108	0.432
Riboflavin (mg)	0.022	0.001	0.0	0.024	0.05	0.022	0.0	0.086	0.125	0.33	1.32
Niacin (mg)	0.086	0.009	0.0	1.207	0.266	0.239	0.0	0.049	0.026	1.883	7.532
Pantothenic acid (mg)	0.086	0.008	0.0	0.024	0.237	0.078	0.0	0.239	0.135	0.807	3.228
Vitamin B-6 (mg)	0.086	0.016	0.0	0.024	0.075	0.071	0.0	0.018	0.023	0.313	1.252
Folate (mcg)	13.68	0.039	0.0	0.0	26.228	11.222	0.0	4.288	5.94	61.397	245.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.23	0.27	0.6	2.4
Choline (mg)	4.4	0.3	n/a	n/a	7.8	1.4	0.0	9.3	5.4	28.6	114.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.0	n/a	0.012	0.002	n/a	0.012	0.106	0.141	0.564
Threonine (g)	0.014	0.002	0.0	n/a	0.037	0.01	n/a	0.086	0.294	0.443	1.772
Isoleucine (g)	0.007	0.003	0.0	n/a	0.033	0.005	n/a	0.116	0.512	0.676	2.704
Leucine (g)	0.022	0.004	0.0	n/a	0.054	0.01	n/a	0.214	0.789	1.093	4.372
Lysine (g)	0.029	0.004	0.0	n/a	0.058	0.01	n/a	0.19	0.683	0.973	3.892
Methionine (g)	0.0	0.001	0.0	n/a	0.017	0.002	n/a	0.061	0.215	0.296	1.184
Cystine (g)	0.0	0.001	0.0	n/a	0.012	0.005	n/a	0.018	0.043	0.08	0.32
Phenylalanine (g)	0.022	0.002	0.0	n/a	0.05	0.012	n/a	0.116	0.432	0.635	2.54
Tyrosine (g)	0.007	0.001	0.0	n/a	0.021	0.002	n/a	0.11	0.396	0.538	2.152
Valine (g)	0.014	0.004	0.0	n/a	0.054	0.007	n/a	0.178	0.548	0.805	3.22
Arginine (g)	0.072	0.008	0.0	n/a	0.079	0.01	n/a	0.061	0.31	0.541	2.164
Histidine (g)	0.007	0.001	0.0	n/a	0.025	0.005	n/a	0.055	0.287	0.381	1.524
Alanine (g)	0.014	0.002	0.0	n/a	0.042	0.007	n/a	0.092	0.231	0.388	1.552
Aspartic acid (g)	0.065	0.006	0.0	n/a	0.137	0.068	n/a	0.172	0.528	0.976	3.904
Glutamic acid (g)	0.187	0.011	0.0	n/a	0.225	0.051	n/a	0.417	2.01	2.9	11.6
Glycine (g)	0.022	0.003	0.0	n/a	0.037	0.007	n/a	0.049	0.142	0.26	1.04
Proline (g)	0.007	0.001	0.0	n/a	0.046	0.005	n/a	0.251	0.927	1.238	4.952
Serine (g)	0.014	0.002	0.0	n/a	0.05	0.012	n/a	0.135	0.482	0.696	2.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.963	34.65	42.613	170.452
Trans Fat (g)	n/a	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.029	0.001	0.758	0.071	0.017	0.007	0.0	1.286	6.96	9.129	36.516
Phytosterols (mg)	10.8	n/a	25.5	n/a	n/a	n/a	n/a	n/a	n/a	36.3	145.2
Monounsaturated Fat (g)	0.007	0.0	2.318	0.118	0.004	0.0	0.0	0.545	3.099	6.092	24.368
Polyunsaturated (g)	0.014	0.003	6.644	0.047	0.017	0.017	0.0	0.055	0.31	7.108	28.432