Receta Broccoli And Cheddar Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Grated medium Cheddar cheese Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 37.01g	butter 7.1g	flour 5.21g	chicken stock 197.16g	milk 40.67g	whipping cream 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.06	0.54	1.97	1.37	0.41	5.39	32.34
Total Fat (g)	0.14	5.76	0.05	0.2	0.39	7.4	13.94	83.64
Carbohydrates (g)	2.46	0.0	3.97	0.79	2.03	0.56	9.81	58.86
Ash (g)	0.32	0.15	0.02	1.38	0.31	0.09	2.27	13.62
Calories (kcal)	12.582	50.907	18.958	13.801	17.08	69.0	182.329	1093.974
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.24
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	0.0	n/a	0.18	1.08
Fructose (g)	0.25	n/a	n/a	n/a	0.0	n/a	0.25	1.5
Lactose (g)	0.08	n/a	n/a	n/a	2.11	n/a	2.19	13.14
Maltose (g)	0.08	n/a	n/a	n/a	0.0	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.05	1.13	0.62	192.82	36.57	11.54	275.72	1654.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.0	0.01	0.0	2.11	0.02	2.78	16.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.8	0.0	0.0	1.9	11.4
Calcium (mg)	17.393	1.704	0.781	11.829	48.393	13.0	93.101	558.606
Iron (mg)	0.27	0.0	0.24	0.39	0.01	0.01	0.93	5.58
Magnesium (mg)	7.771	0.142	1.146	1.972	4.473	1.4	16.904	101.424
Phosphorus (mg)	24.424	1.704	5.625	25.63	38.633	12.4	108.417	650.502
Potassium (mg)	116.941	1.704	5.573	157.725	61.0	15.0	357.943	2147.658
Sodium (mg)	12.212	40.896	0.104	311.508	17.893	7.6	390.213	2341.278
Zinc (mg)	0.15	0.01	0.04	0.14	0.17	0.05	0.55	3.3
Copper (mg)	0.019	0.0	0.007	0.059	0.004	0.002	0.091	0.546
Manganese (mg)	0.078	0.0	0.035	0.099	0.0	0.0	0.212	1.272
Selenium (mcg)	0.9	0.1	1.8	0.0	1.3	0.1	4.2	25.2
Vitamin A, IU (IU)	230.552	177.429	0.0	0.0	79.707	294.0	781.687	4690.122
Retinol (mcg)	0.0	47.641	0.0	0.0	23.587	81.0	152.228	913.368
Vitamin A, RAE (mcg_RAE)	11.472	48.564	0.0	0.0	23.587	82.2	165.823	994.938
Beta Carotene (mcg)	133.594	11.218	0.0	0.0	0.813	14.4	160.025	960.15
Vitamin E (mg)	0.29	0.16	0.0	0.0	0.0	0.21	0.67	4.02
Vitamin D (IU)	n/a	3.976	n/a	n/a	21.147	10.4	35.523	213.138
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	519.204	0.0	0.938	0.0	0.0	0.0	520.141	3120.846
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	0.02	n/a	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	33.0	0.0	0.0	13.8	0.0	0.1	46.9	281.4
Thiamin (mg)	0.026	0.001	0.041	0.0	0.008	0.004	0.08	0.48
Riboflavin (mg)	0.044	0.002	0.026	0.02	0.077	0.022	0.191	1.146
Niacin (mg)	0.237	0.003	0.307	1.005	0.037	0.008	1.597	9.582
Pantothenic acid (mg)	0.211	0.008	0.023	0.02	0.146	0.052	0.46	2.76
Vitamin B-6 (mg)	0.067	0.0	0.002	0.02	0.016	0.006	0.111	0.666
Folate (mcg)	23.314	0.213	9.531	0.0	2.033	0.8	35.892	215.352
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.08	0.18	0.04	0.31	1.86
Choline (mg)	6.9	1.3	0.5	n/a	7.2	3.4	19.4	116.4
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.011	0.001	0.007	n/a	0.016	0.006	0.041	0.246
Threonine (g)	0.033	0.003	0.015	n/a	0.037	0.018	0.105	0.63
Isoleucine (g)	0.03	0.004	0.019	n/a	0.077	0.024	0.153	0.918
Leucine (g)	0.048	0.006	0.037	n/a	0.155	0.04	0.285	1.71
Lysine (g)	0.052	0.005	0.012	n/a	0.118	0.032	0.219	1.314
Methionine (g)	0.015	0.001	0.009	n/a	0.033	0.01	0.068	0.408
Cystine (g)	0.011	0.001	0.011	n/a	0.049	0.004	0.076	0.456
Phenylalanine (g)	0.044	0.003	0.027	n/a	0.069	0.02	0.163	0.978
Tyrosine (g)	0.019	0.003	0.016	n/a	0.057	0.02	0.114	0.684
Valine (g)	0.048	0.004	0.022	n/a	0.089	0.028	0.192	1.152
Arginine (g)	0.07	0.002	0.022	n/a	0.041	0.014	0.149	0.894
Histidine (g)	0.022	0.001	0.012	n/a	0.033	0.012	0.08	0.48
Alanine (g)	0.037	0.002	0.017	n/a	0.045	0.014	0.115	0.69
Aspartic acid (g)	0.122	0.004	0.023	n/a	0.126	0.032	0.307	1.842
Glutamic acid (g)	0.2	0.013	0.181	n/a	0.317	0.086	0.797	4.782
Glycine (g)	0.033	0.001	0.019	n/a	0.024	0.008	0.086	0.516
Proline (g)	0.041	0.006	0.063	n/a	0.146	0.04	0.295	1.77
Serine (g)	0.044	0.004	0.027	n/a	0.085	0.022	0.182	1.092
Cholesterol (mg)	0.0	15.265	0.0	0.0	2.033	27.4	44.698	268.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	3.647	0.008	0.059	0.256	4.606	8.592	51.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	1.492	0.005	0.099	0.114	2.138	3.851	23.106
Polyunsaturated (g)	0.015	0.216	0.021	0.039	0.016	0.274	0.582	3.492