Receta Broccoli And Cheddar Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
92.72g |
chicken stock
118.29g |
cream
30.0g |
ale
44.55g |
cheddar
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 1.18 | 0.62 | 0.2 | 4.11 | 8.73 | 69.84 |
| Total Fat (g) | 0.34 | 0.12 | 11.1 | 0.0 | 5.47 | 17.03 | 136.24 |
| Carbohydrates (g) | 6.16 | 0.47 | 0.84 | 1.58 | 0.21 | 9.26 | 74.08 |
| Ash (g) | 0.81 | 0.83 | 0.14 | 0.07 | 0.65 | 2.49 | 19.92 |
| Calories (kcal) | 31.525 | 8.281 | 103.5 | 19.157 | 66.495 | 228.957 | 1831.656 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.0 | 0.04 | 0.13 | 1.04 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.0 | n/a | 0.45 | 3.6 |
| Fructose (g) | 0.63 | n/a | n/a | 0.0 | n/a | 0.63 | 5.04 |
| Lactose (g) | 0.19 | n/a | n/a | 0.0 | 0.04 | 0.23 | 1.84 |
| Maltose (g) | 0.19 | n/a | n/a | 0.0 | 0.02 | 0.22 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 13.6 |
| Water (g) | 82.8 | 115.69 | 17.31 | 40.97 | 6.06 | 262.84 | 2102.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.03 | 0.0 | 0.09 | 1.7 | 13.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Calcium (mg) | 43.578 | 7.098 | 19.5 | 1.782 | 118.965 | 190.923 | 1527.384 |
| Iron (mg) | 0.68 | 0.24 | 0.01 | 0.01 | 0.11 | 1.04 | 8.32 |
| Magnesium (mg) | 19.471 | 1.183 | 2.1 | 2.673 | 4.62 | 30.047 | 240.376 |
| Phosphorus (mg) | 61.195 | 15.378 | 18.6 | 6.237 | 84.48 | 185.89 | 1487.12 |
| Potassium (mg) | 292.995 | 94.635 | 22.5 | 12.029 | 16.17 | 438.329 | 3506.632 |
| Sodium (mg) | 30.598 | 186.904 | 11.4 | 1.782 | 102.465 | 333.149 | 2665.192 |
| Zinc (mg) | 0.38 | 0.08 | 0.07 | 0.0 | 0.51 | 1.05 | 8.4 |
| Copper (mg) | 0.046 | 0.035 | 0.003 | 0.004 | 0.005 | 0.094 | 0.752 |
| Manganese (mg) | 0.195 | 0.059 | 0.0 | 0.004 | 0.002 | 0.26 | 2.08 |
| Selenium (mcg) | 2.3 | 0.0 | 0.2 | 0.3 | 2.3 | 5.0 | 40.0 |
| Vitamin A, IU (IU) | 577.646 | 0.0 | 441.0 | 0.0 | 165.33 | 1183.976 | 9471.808 |
| Retinol (mcg) | 0.0 | 0.0 | 121.5 | 0.0 | 42.57 | 164.07 | 1312.56 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 123.3 | 0.0 | 43.725 | 195.768 | 1566.144 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 21.6 | 0.0 | 14.025 | 370.344 | 2962.752 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.32 | 0.0 | 0.05 | 1.09 | 8.72 |
| Vitamin D (IU) | n/a | n/a | 15.6 | n/a | 1.98 | 17.58 | 140.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.0 | 0.0 | 0.0 | 1300.862 | 10406.896 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 8.3 | 0.2 | 0.0 | 0.0 | 91.2 | 729.6 |
| Thiamin (mg) | 0.065 | 0.0 | 0.006 | 0.004 | 0.005 | 0.08 | 0.64 |
| Riboflavin (mg) | 0.111 | 0.012 | 0.033 | 0.013 | 0.063 | 0.232 | 1.856 |
| Niacin (mg) | 0.593 | 0.603 | 0.012 | 0.227 | 0.013 | 1.449 | 11.592 |
| Pantothenic acid (mg) | 0.529 | 0.012 | 0.078 | 0.018 | 0.068 | 0.704 | 5.632 |
| Vitamin B-6 (mg) | 0.167 | 0.012 | 0.009 | 0.022 | 0.012 | 0.222 | 1.776 |
| Folate (mcg) | 58.414 | 0.0 | 1.2 | 2.673 | 2.97 | 65.257 | 522.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.05 | 0.01 | 0.14 | 0.25 | 2.0 |
| Choline (mg) | 17.3 | n/a | 5.0 | 4.5 | 2.7 | 29.6 | 236.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | 0.009 | 0.0 | 0.053 | 0.09 | 0.72 |
| Threonine (g) | 0.083 | n/a | 0.027 | 0.0 | 0.147 | 0.257 | 2.056 |
| Isoleucine (g) | 0.074 | n/a | 0.036 | 0.0 | 0.256 | 0.366 | 2.928 |
| Leucine (g) | 0.121 | n/a | 0.06 | 0.0 | 0.394 | 0.575 | 4.6 |
| Lysine (g) | 0.13 | n/a | 0.048 | 0.0 | 0.342 | 0.519 | 4.152 |
| Methionine (g) | 0.037 | n/a | 0.015 | 0.0 | 0.107 | 0.159 | 1.272 |
| Cystine (g) | 0.028 | n/a | 0.006 | 0.0 | 0.021 | 0.055 | 0.44 |
| Phenylalanine (g) | 0.111 | n/a | 0.03 | 0.0 | 0.216 | 0.357 | 2.856 |
| Tyrosine (g) | 0.046 | n/a | 0.03 | 0.0 | 0.198 | 0.274 | 2.192 |
| Valine (g) | 0.121 | n/a | 0.042 | 0.0 | 0.274 | 0.436 | 3.488 |
| Arginine (g) | 0.176 | n/a | 0.021 | 0.0 | 0.155 | 0.352 | 2.816 |
| Histidine (g) | 0.056 | n/a | 0.018 | 0.0 | 0.144 | 0.217 | 1.736 |
| Alanine (g) | 0.093 | n/a | 0.021 | 0.004 | 0.116 | 0.234 | 1.872 |
| Aspartic acid (g) | 0.306 | n/a | 0.048 | 0.009 | 0.264 | 0.627 | 5.016 |
| Glutamic acid (g) | 0.501 | n/a | 0.129 | 0.022 | 1.005 | 1.657 | 13.256 |
| Glycine (g) | 0.083 | n/a | 0.012 | 0.004 | 0.071 | 0.171 | 1.368 |
| Proline (g) | 0.102 | n/a | 0.06 | 0.018 | 0.464 | 0.643 | 5.144 |
| Serine (g) | 0.111 | n/a | 0.033 | 0.0 | 0.241 | 0.385 | 3.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.1 | 0.0 | 17.325 | 58.425 | 467.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.035 | 6.909 | 0.0 | 3.48 | 10.461 | 83.688 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.059 | 3.207 | 0.0 | 1.549 | 4.825 | 38.6 |
| Polyunsaturated (g) | 0.037 | 0.024 | 0.411 | 0.0 | 0.155 | 0.627 | 5.016 |