Receta Broccoli And Cheddar Stuffed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
276.75g |
milk
15.25g |
broccoli
27.76g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 0.51 | 0.78 | 8.22 | 15.1 | 60.4 |
| Total Fat (g) | 0.25 | 0.15 | 0.1 | 10.94 | 11.44 | 45.76 |
| Carbohydrates (g) | 48.35 | 0.76 | 1.84 | 0.42 | 51.37 | 205.48 |
| Ash (g) | 2.99 | 0.11 | 0.24 | 1.3 | 4.64 | 18.56 |
| Calories (kcal) | 213.098 | 6.405 | 9.437 | 132.99 | 361.929 | 1447.716 |
| Starch (g) | 42.73 | n/a | 0.0 | n/a | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | 0.0 | 0.03 | 0.08 | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.91 | 0.0 | 0.14 | n/a | 1.05 | 4.2 |
| Fructose (g) | 0.75 | 0.0 | 0.19 | n/a | 0.94 | 3.76 |
| Lactose (g) | 0.0 | 0.79 | 0.06 | 0.08 | 0.93 | 3.72 |
| Maltose (g) | 0.0 | 0.0 | 0.06 | 0.05 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 13.71 | 24.79 | 12.13 | 270.2 | 1080.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.79 | 0.47 | 0.17 | 3.6 | 14.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.7 | 0.0 | 6.8 | 27.2 |
| Calcium (mg) | 33.21 | 18.148 | 13.045 | 237.93 | 302.332 | 1209.328 |
| Iron (mg) | 2.16 | 0.0 | 0.2 | 0.22 | 2.59 | 10.36 |
| Magnesium (mg) | 63.653 | 1.678 | 5.829 | 9.24 | 80.399 | 321.596 |
| Phosphorus (mg) | 157.748 | 14.488 | 18.318 | 168.96 | 359.513 | 1438.052 |
| Potassium (mg) | 1165.118 | 22.875 | 87.706 | 32.34 | 1308.038 | 5232.152 |
| Sodium (mg) | 16.605 | 6.71 | 9.159 | 204.93 | 237.404 | 949.616 |
| Zinc (mg) | 0.8 | 0.06 | 0.11 | 1.03 | 2.01 | 8.04 |
| Copper (mg) | 0.304 | 0.002 | 0.014 | 0.01 | 0.33 | 1.32 |
| Manganese (mg) | 0.415 | 0.0 | 0.058 | 0.003 | 0.477 | 1.908 |
| Selenium (mcg) | 0.8 | 0.5 | 0.7 | 4.6 | 6.6 | 26.4 |
| Vitamin A, IU (IU) | 5.535 | 29.89 | 172.914 | 330.66 | 538.999 | 2155.996 |
| Retinol (mcg) | 0.0 | 8.845 | 0.0 | 85.14 | 93.985 | 375.94 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.845 | 8.604 | 87.45 | 104.899 | 419.596 |
| Beta Carotene (mcg) | 2.768 | 0.305 | 100.196 | 28.05 | 131.318 | 525.272 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.22 | 0.1 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | 7.93 | n/a | 3.96 | 11.89 | 47.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 389.403 | 0.0 | 411.543 | 1646.172 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 24.8 | 0.0 | 79.3 | 317.2 |
| Thiamin (mg) | 0.221 | 0.003 | 0.019 | 0.01 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.083 | 0.029 | 0.033 | 0.125 | 0.271 | 1.084 |
| Niacin (mg) | 2.906 | 0.014 | 0.178 | 0.026 | 3.124 | 12.496 |
| Pantothenic acid (mg) | 0.83 | 0.055 | 0.158 | 0.135 | 1.179 | 4.716 |
| Vitamin B-6 (mg) | 0.83 | 0.006 | 0.05 | 0.023 | 0.909 | 3.636 |
| Folate (mcg) | 44.28 | 0.763 | 17.486 | 5.94 | 68.468 | 273.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.27 | 0.34 | 1.36 |
| Choline (mg) | 33.5 | 2.7 | 5.2 | 5.4 | 46.8 | 187.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.006 | 0.008 | 0.106 | 0.203 | 0.812 |
| Threonine (g) | 0.221 | 0.014 | 0.025 | 0.294 | 0.554 | 2.216 |
| Isoleucine (g) | 0.221 | 0.029 | 0.022 | 0.512 | 0.784 | 3.136 |
| Leucine (g) | 0.332 | 0.058 | 0.036 | 0.789 | 1.215 | 4.86 |
| Lysine (g) | 0.36 | 0.044 | 0.039 | 0.683 | 1.126 | 4.504 |
| Methionine (g) | 0.083 | 0.012 | 0.011 | 0.215 | 0.321 | 1.284 |
| Cystine (g) | 0.083 | 0.018 | 0.008 | 0.043 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.249 | 0.026 | 0.033 | 0.432 | 0.741 | 2.964 |
| Tyrosine (g) | 0.221 | 0.021 | 0.014 | 0.396 | 0.653 | 2.612 |
| Valine (g) | 0.332 | 0.034 | 0.036 | 0.548 | 0.95 | 3.8 |
| Arginine (g) | 0.277 | 0.015 | 0.053 | 0.31 | 0.655 | 2.62 |
| Histidine (g) | 0.138 | 0.012 | 0.017 | 0.287 | 0.454 | 1.816 |
| Alanine (g) | 0.166 | 0.017 | 0.028 | 0.231 | 0.442 | 1.768 |
| Aspartic acid (g) | 1.411 | 0.047 | 0.092 | 0.528 | 2.078 | 8.312 |
| Glutamic acid (g) | 0.969 | 0.119 | 0.15 | 2.01 | 3.247 | 12.988 |
| Glycine (g) | 0.166 | 0.009 | 0.025 | 0.142 | 0.342 | 1.368 |
| Proline (g) | 0.194 | 0.055 | 0.031 | 0.927 | 1.206 | 4.824 |
| Serine (g) | 0.249 | 0.032 | 0.033 | 0.482 | 0.796 | 3.184 |
| Cholesterol (mg) | 0.0 | 0.763 | 0.0 | 34.65 | 35.413 | 141.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.096 | 0.011 | 6.96 | 7.15 | 28.6 |
| Phytosterols (mg) | 13.838 | n/a | n/a | n/a | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 0.043 | 0.003 | 3.099 | 3.144 | 12.576 |
| Polyunsaturated (g) | 0.111 | 0.006 | 0.011 | 0.31 | 0.438 | 1.752 |