Receta Broccoli And Cheddar Stuffed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		milk
15.25g 		broccoli
27.76g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.51 0.78 8.22 15.1 60.4
Total Fat (g) 0.25 0.15 0.1 10.94 11.44 45.76
Carbohydrates (g) 48.35 0.76 1.84 0.42 51.37 205.48
Ash (g) 2.99 0.11 0.24 1.3 4.64 18.56
Calories (kcal) 213.098 6.405 9.437 132.99 361.929 1447.716
Starch (g) 42.73 n/a 0.0 n/a 42.73 170.92
Sucrose (g) 0.47 0.0 0.03 0.08 0.58 2.32
Glucose (dextrose) (g) 0.91 0.0 0.14 n/a 1.05 4.2
Fructose (g) 0.75 0.0 0.19 n/a 0.94 3.76
Lactose (g) 0.0 0.79 0.06 0.08 0.93 3.72
Maltose (g) 0.0 0.0 0.06 0.05 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 13.71 24.79 12.13 270.2 1080.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.79 0.47 0.17 3.6 14.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.7 0.0 6.8 27.2
Calcium (mg) 33.21 18.148 13.045 237.93 302.332 1209.328
Iron (mg) 2.16 0.0 0.2 0.22 2.59 10.36
Magnesium (mg) 63.653 1.678 5.829 9.24 80.399 321.596
Phosphorus (mg) 157.748 14.488 18.318 168.96 359.513 1438.052
Potassium (mg) 1165.118 22.875 87.706 32.34 1308.038 5232.152
Sodium (mg) 16.605 6.71 9.159 204.93 237.404 949.616
Zinc (mg) 0.8 0.06 0.11 1.03 2.01 8.04
Copper (mg) 0.304 0.002 0.014 0.01 0.33 1.32
Manganese (mg) 0.415 0.0 0.058 0.003 0.477 1.908
Selenium (mcg) 0.8 0.5 0.7 4.6 6.6 26.4
Vitamin A, IU (IU) 5.535 29.89 172.914 330.66 538.999 2155.996
Retinol (mcg) 0.0 8.845 0.0 85.14 93.985 375.94
Vitamin A, RAE (mcg_RAE) 0.0 8.845 8.604 87.45 104.899 419.596
Beta Carotene (mcg) 2.768 0.305 100.196 28.05 131.318 525.272
Vitamin E (mg) 0.03 0.0 0.22 0.1 0.34 1.36
Vitamin D (IU) n/a 7.93 n/a 3.96 11.89 47.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 389.403 0.0 411.543 1646.172
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 0.0 24.8 0.0 79.3 317.2
Thiamin (mg) 0.221 0.003 0.019 0.01 0.254 1.016
Riboflavin (mg) 0.083 0.029 0.033 0.125 0.271 1.084
Niacin (mg) 2.906 0.014 0.178 0.026 3.124 12.496
Pantothenic acid (mg) 0.83 0.055 0.158 0.135 1.179 4.716
Vitamin B-6 (mg) 0.83 0.006 0.05 0.023 0.909 3.636
Folate (mcg) 44.28 0.763 17.486 5.94 68.468 273.872
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.27 0.34 1.36
Choline (mg) 33.5 2.7 5.2 5.4 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.006 0.008 0.106 0.203 0.812
Threonine (g) 0.221 0.014 0.025 0.294 0.554 2.216
Isoleucine (g) 0.221 0.029 0.022 0.512 0.784 3.136
Leucine (g) 0.332 0.058 0.036 0.789 1.215 4.86
Lysine (g) 0.36 0.044 0.039 0.683 1.126 4.504
Methionine (g) 0.083 0.012 0.011 0.215 0.321 1.284
Cystine (g) 0.083 0.018 0.008 0.043 0.153 0.612
Phenylalanine (g) 0.249 0.026 0.033 0.432 0.741 2.964
Tyrosine (g) 0.221 0.021 0.014 0.396 0.653 2.612
Valine (g) 0.332 0.034 0.036 0.548 0.95 3.8
Arginine (g) 0.277 0.015 0.053 0.31 0.655 2.62
Histidine (g) 0.138 0.012 0.017 0.287 0.454 1.816
Alanine (g) 0.166 0.017 0.028 0.231 0.442 1.768
Aspartic acid (g) 1.411 0.047 0.092 0.528 2.078 8.312
Glutamic acid (g) 0.969 0.119 0.15 2.01 3.247 12.988
Glycine (g) 0.166 0.009 0.025 0.142 0.342 1.368
Proline (g) 0.194 0.055 0.031 0.927 1.206 4.824
Serine (g) 0.249 0.032 0.033 0.482 0.796 3.184
Cholesterol (mg) 0.0 0.763 0.0 34.65 35.413 141.652
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.096 0.011 6.96 7.15 28.6
Phytosterols (mg) 13.838 n/a n/a n/a 13.838 55.352
Monounsaturated Fat (g) 0.0 0.043 0.003 3.099 3.144 12.576
Polyunsaturated (g) 0.111 0.006 0.011 0.31 0.438 1.752