Receta Broccoli And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broccoli
553.38g |
eggs
98.56g |
flour
15.63g |
cheddar cheese
132.0g |
cottage cheese
210.0g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.61 | 12.4 | 1.61 | 32.87 | 23.35 | 0.24 | 86.08 | 86.08 |
| Total Fat (g) | 2.05 | 9.8 | 0.15 | 43.74 | 9.03 | 23.04 | 87.81 | 87.81 |
| Carbohydrates (g) | 36.74 | 0.76 | 11.93 | 1.69 | 7.1 | 0.02 | 58.24 | 58.24 |
| Ash (g) | 4.81 | 0.85 | 0.07 | 5.19 | 2.96 | 0.6 | 14.48 | 14.48 |
| Calories (kcal) | 188.149 | 140.941 | 56.893 | 531.96 | 205.8 | 203.628 | 1327.371 | 1327.371 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | 0.11 | n/a | 0.32 | 0.0 | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 2.71 | 0.21 | n/a | n/a | 0.0 | n/a | 2.92 | 2.92 |
| Fructose (g) | 3.76 | 0.11 | n/a | n/a | 0.0 | n/a | 3.87 | 3.87 |
| Lactose (g) | 1.16 | 0.11 | n/a | 0.3 | 5.61 | n/a | 7.18 | 7.18 |
| Maltose (g) | 1.16 | 0.11 | n/a | 0.2 | 0.0 | n/a | 1.47 | 1.47 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 494.17 | 74.75 | 1.86 | 48.51 | 167.56 | 4.51 | 791.36 | 791.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.41 | 0.76 | 0.04 | 0.69 | 5.61 | 0.02 | 16.52 | 16.52 |
| Galactose (g) | 0.0 | 0.11 | n/a | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 14.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14.8 | 14.8 |
| Calcium (mg) | 260.089 | 52.237 | 2.345 | 951.72 | 174.3 | 6.816 | 1447.506 | 1447.506 |
| Iron (mg) | 4.04 | 1.8 | 0.73 | 0.9 | 0.15 | 0.01 | 7.62 | 7.62 |
| Magnesium (mg) | 116.21 | 11.827 | 3.439 | 36.96 | 16.8 | 0.568 | 185.804 | 185.804 |
| Phosphorus (mg) | 365.231 | 188.25 | 16.88 | 675.84 | 333.9 | 6.816 | 1586.917 | 1586.917 |
| Potassium (mg) | 1748.68 | 132.07 | 16.724 | 129.36 | 218.4 | 6.816 | 2252.051 | 2252.051 |
| Sodium (mg) | 182.615 | 137.984 | 0.313 | 819.72 | 764.4 | 163.584 | 2068.616 | 2068.616 |
| Zinc (mg) | 2.27 | 1.09 | 0.11 | 4.11 | 0.84 | 0.03 | 8.44 | 8.44 |
| Copper (mg) | 0.277 | 0.099 | 0.022 | 0.04 | 0.063 | 0.0 | 0.5 | 0.5 |
| Manganese (mg) | 1.162 | 0.039 | 0.106 | 0.013 | 0.0 | 0.0 | 1.321 | 1.321 |
| Selenium (mcg) | 13.8 | 31.2 | 5.3 | 18.3 | 20.4 | 0.3 | 89.4 | 89.4 |
| Vitamin A, IU (IU) | 3447.556 | 479.987 | 0.0 | 1322.64 | 294.0 | 709.716 | 6253.899 | 6253.899 |
| Retinol (mcg) | 0.0 | 136.998 | 0.0 | 340.56 | 75.6 | 190.564 | 743.722 | 743.722 |
| Vitamin A, RAE (mcg_RAE) | 171.548 | 137.984 | 0.0 | 349.8 | 77.7 | 194.256 | 931.288 | 931.288 |
| Beta Carotene (mcg) | 1997.701 | 9.856 | 0.0 | 112.2 | 25.2 | 44.872 | 2189.829 | 2189.829 |
| Vitamin E (mg) | 4.32 | 0.96 | 0.01 | 0.38 | 0.17 | 0.66 | 6.49 | 6.49 |
| Vitamin D (IU) | n/a | 34.496 | n/a | 15.84 | n/a | 15.904 | 66.24 | 66.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7763.919 | 326.234 | 2.813 | 0.0 | 0.0 | 0.0 | 8092.966 | 8092.966 |
| Tocopherol, beta (mg) | 0.06 | 0.02 | 0.01 | n/a | 0.0 | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.94 | 0.49 | 0.06 | 0.0 | 0.0 | 0.0 | 1.49 | 1.49 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 493.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 493.6 | 493.6 |
| Thiamin (mg) | 0.387 | 0.069 | 0.123 | 0.04 | 0.063 | 0.003 | 0.685 | 0.685 |
| Riboflavin (mg) | 0.664 | 0.473 | 0.077 | 0.502 | 0.336 | 0.009 | 2.06 | 2.06 |
| Niacin (mg) | 3.542 | 0.069 | 0.922 | 0.106 | 0.21 | 0.011 | 4.86 | 4.86 |
| Pantothenic acid (mg) | 3.154 | 1.419 | 0.069 | 0.541 | 1.176 | 0.031 | 6.391 | 6.391 |
| Vitamin B-6 (mg) | 0.996 | 0.138 | 0.006 | 0.092 | 0.105 | 0.0 | 1.338 | 1.338 |
| Folate (mcg) | 348.629 | 46.323 | 28.603 | 23.76 | 25.2 | 0.852 | 473.367 | 473.367 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.0 | 1.1 | 0.9 | 0.05 | 3.32 | 3.32 |
| Choline (mg) | 103.5 | 247.5 | 1.6 | 21.8 | 38.6 | 5.3 | 418.4 | 418.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.166 | 0.168 | 0.02 | 0.422 | 0.315 | 0.003 | 1.094 | 1.094 |
| Threonine (g) | 0.498 | 0.552 | 0.044 | 1.175 | 1.05 | 0.011 | 3.33 | 3.33 |
| Isoleucine (g) | 0.443 | 0.66 | 0.056 | 2.046 | 1.239 | 0.014 | 4.459 | 4.459 |
| Leucine (g) | 0.719 | 1.074 | 0.111 | 3.155 | 2.352 | 0.023 | 7.434 | 7.434 |
| Lysine (g) | 0.775 | 0.897 | 0.036 | 2.732 | 1.953 | 0.02 | 6.413 | 6.413 |
| Methionine (g) | 0.221 | 0.375 | 0.028 | 0.858 | 0.567 | 0.006 | 2.055 | 2.055 |
| Cystine (g) | 0.166 | 0.266 | 0.034 | 0.172 | 0.147 | 0.003 | 0.788 | 0.788 |
| Phenylalanine (g) | 0.664 | 0.67 | 0.081 | 1.729 | 1.218 | 0.011 | 4.374 | 4.374 |
| Tyrosine (g) | 0.277 | 0.493 | 0.048 | 1.584 | 1.26 | 0.011 | 3.673 | 3.673 |
| Valine (g) | 0.719 | 0.848 | 0.066 | 2.191 | 1.575 | 0.017 | 5.416 | 5.416 |
| Arginine (g) | 1.051 | 0.808 | 0.066 | 1.241 | 1.05 | 0.009 | 4.225 | 4.225 |
| Histidine (g) | 0.332 | 0.306 | 0.036 | 1.148 | 0.693 | 0.006 | 2.521 | 2.521 |
| Alanine (g) | 0.553 | 0.729 | 0.052 | 0.924 | 0.798 | 0.009 | 3.065 | 3.065 |
| Aspartic acid (g) | 1.826 | 1.311 | 0.069 | 2.112 | 1.911 | 0.017 | 7.246 | 7.246 |
| Glutamic acid (g) | 2.988 | 1.656 | 0.544 | 8.039 | 5.46 | 0.051 | 18.738 | 18.738 |
| Glycine (g) | 0.498 | 0.424 | 0.058 | 0.568 | 0.462 | 0.006 | 2.015 | 2.015 |
| Proline (g) | 0.609 | 0.503 | 0.188 | 3.709 | 2.583 | 0.023 | 7.614 | 7.614 |
| Serine (g) | 0.664 | 0.956 | 0.081 | 1.927 | 1.344 | 0.014 | 4.987 | 4.987 |
| Cholesterol (mg) | 0.0 | 416.909 | 0.0 | 138.6 | 35.7 | 61.06 | 652.269 | 652.269 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.221 | 3.055 | 0.025 | 27.839 | 3.612 | 14.589 | 49.342 | 49.342 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.055 | 3.755 | 0.014 | 12.395 | 1.638 | 5.97 | 23.827 | 23.827 |
| Polyunsaturated (g) | 0.221 | 1.34 | 0.064 | 1.241 | 0.252 | 0.863 | 3.982 | 3.982 |