CookEatShare is also available in English
Cerrar

Receta Broccoli And Cheese Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
40.0g 		cheese
28.35g 		broccoli
27.76g 		eggs
38.72g 		milk
122.5g 		salt
0.5g 		onion
0.25g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 3.8 6.29 0.78 4.87 4.13 0.0 0.0 0.02 19.9 59.7
Total Fat (g) 2.4 8.84 0.1 3.85 0.1 0.0 0.0 0.02 15.31 45.93
Carbohydrates (g) 19.12 0.45 1.84 0.3 6.08 0.0 0.02 0.02 27.84 83.52
Ash (g) 0.72 0.63 0.24 0.33 0.92 0.5 0.0 0.02 3.35 10.05
Calories (kcal) 113.2 106.313 9.437 55.37 41.65 0.0 0.1 0.279 326.348 979.044
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.04 0.0 n/a 0.0 0.0 0.07 0.21
Glucose (dextrose) (g) n/a n/a 0.14 0.08 0.0 n/a 0.0 0.0 0.22 0.66
Fructose (g) n/a n/a 0.19 0.04 0.0 n/a 0.0 0.0 0.24 0.72
Lactose (g) n/a n/a 0.06 0.04 6.24 n/a 0.0 0.0 6.34 19.02
Maltose (g) n/a n/a 0.06 0.04 0.0 n/a 0.0 0.0 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 12.13 24.79 29.37 111.28 0.0 0.22 0.34 192.01 576.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.13 0.47 0.3 6.24 0.0 0.01 0.0 7.86 23.58
Galactose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.04 0.12
Dietary Fiber (g) 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 5.1
Calcium (mg) 37.2 174.636 13.045 20.522 153.125 0.12 0.057 0.242 398.946 1196.838
Iron (mg) 1.22 0.11 0.2 0.71 0.04 0.0 0.0 0.01 2.28 6.84
Magnesium (mg) 7.6 6.237 5.829 4.646 13.475 0.005 0.025 0.204 38.021 114.063
Phosphorus (mg) 42.4 211.208 18.318 73.955 123.725 0.0 0.072 0.442 470.12 1410.36
Potassium (mg) 46.0 45.927 87.706 51.885 191.1 0.04 0.364 0.575 423.596 1270.788
Sodium (mg) 196.8 1.985 9.159 54.208 51.45 193.79 0.01 4.729 512.131 1536.393
Zinc (mg) 0.32 0.85 0.11 0.43 0.51 0.0 0.0 0.0 2.23 6.69
Copper (mg) 0.064 0.009 0.014 0.039 0.012 0.0 0.0 0.0 0.138 0.414
Manganese (mg) 0.2 n/a 0.058 0.015 0.0 0.001 0.0 0.002 0.276 0.828
Selenium (mcg) 12.0 3.6 0.7 12.3 3.8 0.0 0.0 0.1 32.5 97.5
Vitamin A, IU (IU) 84.4 271.877 172.914 188.566 249.9 0.0 0.005 0.296 967.957 2903.871
Retinol (mcg) 25.2 70.025 0.0 53.821 74.725 0.0 0.0 0.0 223.77 671.31
Vitamin A, RAE (mcg_RAE) 25.2 72.009 8.604 54.208 74.725 0.0 0.0 0.017 234.763 704.289
Beta Carotene (mcg) 0.0 22.964 100.196 3.872 0.0 0.0 0.002 0.121 127.154 381.462
Vitamin E (mg) 0.1 0.08 0.22 0.38 0.01 0.0 0.0 0.0 0.79 2.37
Vitamin D (IU) 6.4 n/a n/a 13.552 50.225 n/a n/a n/a 70.177 210.531
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 389.403 128.163 0.0 0.0 0.01 0.075 535.651 1606.953
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.05 0.19 0.0 n/a 0.0 0.01 0.25 0.75
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 24.8 0.0 0.0 0.0 0.0 0.0 24.8 74.4
Thiamin (mg) 0.176 0.009 0.019 0.027 0.061 0.0 0.0 0.001 0.294 0.882
Riboflavin (mg) 0.176 0.099 0.033 0.186 0.221 0.0 0.0 0.0 0.715 2.145
Niacin (mg) 1.94 0.02 0.178 0.027 0.11 0.0 0.0 0.002 2.277 6.831
Pantothenic acid (mg) 0.112 n/a 0.158 0.558 0.441 0.0 0.0 0.001 1.27 3.81
Vitamin B-6 (mg) 0.024 0.02 0.05 0.054 0.049 0.0 0.0 0.0 0.198 0.594
Folate (mcg) 42.0 2.268 17.486 18.198 6.125 0.0 0.047 0.029 86.154 258.462
Vitamin B-12 (mcg) 0.04 0.2 0.0 0.5 0.65 0.0 0.0 0.0 1.39 4.17
Choline (mg) 33.6 10.3 5.2 97.2 19.1 0.0 0.0 0.1 165.5 496.5
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 42.0
Tryptophan (g) 0.044 n/a 0.008 0.066 0.049 0.0 0.0 0.0 0.167 0.501
Threonine (g) 0.124 n/a 0.025 0.217 0.098 0.0 0.0 0.001 0.465 1.395
Isoleucine (g) 0.156 n/a 0.022 0.259 0.184 0.0 0.0 0.001 0.622 1.866
Leucine (g) 0.276 n/a 0.036 0.422 0.404 0.0 0.0 0.001 1.14 3.42
Lysine (g) 0.124 n/a 0.039 0.352 0.306 0.0 0.0 0.001 0.823 2.469
Methionine (g) 0.076 n/a 0.011 0.147 0.074 0.0 0.0 0.0 0.308 0.924
Cystine (g) 0.084 n/a 0.008 0.105 0.147 0.0 0.0 0.0 0.344 1.032
Phenylalanine (g) 0.192 n/a 0.033 0.263 0.184 0.0 0.0 0.001 0.673 2.019
Tyrosine (g) 0.116 n/a 0.014 0.194 0.184 0.0 0.0 0.001 0.508 1.524
Valine (g) 0.176 n/a 0.036 0.333 0.221 0.0 0.0 0.001 0.766 2.298
Arginine (g) 0.156 n/a 0.053 0.318 0.086 0.0 0.0 0.001 0.613 1.839
Histidine (g) 0.084 n/a 0.017 0.12 0.098 0.0 0.0 0.001 0.319 0.957
Alanine (g) 0.144 n/a 0.028 0.287 0.123 0.0 0.0 0.001 0.582 1.746
Aspartic acid (g) 0.208 n/a 0.092 0.515 0.294 0.0 0.0 0.002 1.11 3.33
Glutamic acid (g) 1.144 n/a 0.15 0.65 0.821 0.0 0.001 0.003 2.769 8.307
Glycine (g) 0.136 n/a 0.025 0.166 0.061 0.0 0.0 0.001 0.39 1.17
Proline (g) 0.38 n/a 0.031 0.197 0.417 0.0 0.0 0.002 1.026 3.078
Serine (g) 0.2 n/a 0.033 0.376 0.208 0.0 0.0 0.001 0.818 2.454
Cholesterol (mg) 20.4 26.649 0.0 163.786 2.45 0.0 0.0 0.0 213.285 639.855
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.636 5.571 0.011 1.2 0.061 0.0 0.0 0.001 7.481 22.443
Phytosterols (mg) 2.8 n/a n/a n/a n/a 0.0 0.037 n/a 2.837 8.511
Monounsaturated Fat (g) 0.92 2.532 0.003 1.475 0.025 0.0 0.0 0.011 4.965 14.895
Polyunsaturated (g) 0.444 0.281 0.011 0.527 0.0 0.0 0.0 0.004 1.266 3.798