Receta Broccoli And Cheese Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 741.76g	cream of mushroom soup 606.0g	cheez whiz 0.0g	rice 474.0g	Total Per Serving	Total for Recipe
Protein (g)	20.92	9.76	n/a	12.75	43.42	43.42
Total Fat (g)	2.74	35.69	n/a	1.33	39.77	39.77
Carbohydrates (g)	49.25	40.72	n/a	133.53	223.5	223.5
Ash (g)	6.45	11.7	n/a	1.94	20.09	20.09
Calories (kcal)	252.198	515.1	n/a	616.2	1383.498	1383.498
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.74	n/a	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	3.63	n/a	n/a	n/a	3.63	3.63
Fructose (g)	5.04	n/a	n/a	n/a	5.04	5.04
Lactose (g)	1.56	n/a	n/a	n/a	1.56	1.56
Maltose (g)	1.56	n/a	n/a	n/a	1.56	1.56
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	662.39	508.13	n/a	324.41	1494.93	1494.93
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.61	8.85	n/a	0.24	21.69	21.69
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	19.3	0.0	n/a	1.9	21.2	21.2
Calcium (mg)	348.627	72.72	n/a	47.4	468.747	468.747
Iron (mg)	5.41	6.73	n/a	5.69	17.83	17.83
Magnesium (mg)	155.77	24.24	n/a	56.88	236.89	236.89
Phosphorus (mg)	489.562	157.56	n/a	203.82	850.942	850.942
Potassium (mg)	2343.962	375.72	n/a	165.9	2885.582	2885.582
Sodium (mg)	244.781	3908.7	n/a	4.74	4158.221	4158.221
Zinc (mg)	3.04	1.21	n/a	2.32	6.58	6.58
Copper (mg)	0.371	0.909	n/a	0.332	1.612	1.612
Manganese (mg)	1.558	0.485	n/a	2.228	4.27	4.27
Selenium (mcg)	18.5	14.5	n/a	35.6	68.6	68.6
Vitamin A, IU (IU)	4621.165	175.74	n/a	0.0	4796.905	4796.905
Retinol (mcg)	0.0	48.48	n/a	0.0	48.48	48.48
Vitamin A, RAE (mcg_RAE)	229.946	48.48	n/a	0.0	278.426	278.426
Beta Carotene (mcg)	2677.754	12.12	n/a	0.0	2689.874	2689.874
Vitamin E (mg)	5.79	4.91	n/a	0.19	10.88	10.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10406.893	6.06	n/a	0.0	10412.953	10412.953
Tocopherol, beta (mg)	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	1.26	n/a	n/a	n/a	1.26	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	661.6	0.0	n/a	0.0	661.6	661.6
Thiamin (mg)	0.519	0.242	n/a	0.758	1.52	1.52
Riboflavin (mg)	0.89	0.303	n/a	0.047	1.241	1.241
Niacin (mg)	4.747	2.545	n/a	7.015	14.308	14.308
Pantothenic acid (mg)	4.228	1.394	n/a	1.849	7.47	7.47
Vitamin B-6 (mg)	1.335	0.0	n/a	0.427	1.762	1.762
Folate (mcg)	467.309	12.12	n/a	274.92	754.349	754.349
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	138.7	58.8	n/a	10.0	207.4	207.4
Folic acid (mcg)	0.0	0.0	n/a	260.7	260.7	260.7
Tryptophan (g)	0.223	0.121	n/a	0.142	0.486	0.486
Threonine (g)	0.668	0.364	n/a	0.474	1.505	1.505
Isoleucine (g)	0.593	0.485	n/a	0.569	1.647	1.647
Leucine (g)	0.964	0.788	n/a	1.043	2.795	2.795
Lysine (g)	1.038	0.545	n/a	0.474	2.058	2.058
Methionine (g)	0.297	0.182	n/a	0.284	0.763	0.763
Cystine (g)	0.223	0.121	n/a	0.284	0.628	0.628
Phenylalanine (g)	0.89	0.424	n/a	0.664	1.978	1.978
Tyrosine (g)	0.371	0.364	n/a	0.427	1.161	1.161
Valine (g)	0.964	0.545	n/a	0.758	2.268	2.268
Arginine (g)	1.409	0.424	n/a	1.043	2.876	2.876
Histidine (g)	0.445	0.242	n/a	0.284	0.972	0.972
Alanine (g)	0.742	0.364	n/a	0.758	1.864	1.864
Aspartic acid (g)	2.448	0.667	n/a	1.185	4.299	4.299
Glutamic acid (g)	4.006	2.242	n/a	2.465	8.713	8.713
Glycine (g)	0.668	0.303	n/a	0.569	1.539	1.539
Proline (g)	0.816	0.848	n/a	0.616	2.281	2.281
Serine (g)	0.89	0.485	n/a	0.664	2.039	2.039
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.297	8.363	n/a	0.379	9.039	9.039
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.074	6.727	n/a	0.427	7.227	7.227
Polyunsaturated (g)	0.297	8.666	n/a	0.379	9.342	9.342