Receta Broccoli And Cheese Omelette - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		onion
18.0g 		garlic
1.22g 		chicken broth
3.7g 		cottage cheese
18.13g 		oregano
0.25g 		pepper
0.13g 		egg beaters
62.75g 		bread
6.25g 		mozzarella cheese
59.15g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.2 0.08 0.04 1.87 0.03 0.01 7.53 0.48 18.75 0.01 30.22 120.88
Total Fat (g) 0.16 0.02 0.01 0.0 0.05 0.03 0.0 2.08 0.21 0.0 0.96 3.51 14.04
Carbohydrates (g) 2.87 1.68 0.4 0.01 1.21 0.16 0.09 0.4 3.16 2.07 0.0 12.06 48.24
Ash (g) 0.38 0.06 0.02 0.03 0.31 0.02 0.01 0.82 0.13 2.72 0.02 4.51 18.04
Calories (kcal) 14.699 7.2 1.815 0.259 13.05 0.765 0.338 52.71 16.625 88.13 8.479 204.069 816.276
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.54 n/a n/a 2.54 10.16
Sucrose (g) 0.04 0.18 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.21 0.35 n/a n/a 0.05 0.0 n/a n/a 0.09 n/a n/a 0.71 2.84
Fructose (g) 0.29 0.23 n/a n/a 0.0 0.0 n/a n/a 0.11 n/a n/a 0.64 2.56
Lactose (g) 0.09 0.0 n/a n/a 0.28 0.0 n/a n/a 0.0 n/a n/a 0.37 1.48
Maltose (g) 0.09 0.0 n/a n/a 0.0 0.0 n/a n/a 0.07 n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 16.04 0.71 3.62 14.68 0.02 0.01 51.93 2.28 35.61 0.19 163.69 654.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.76 0.01 0.0 0.34 0.01 0.0 0.4 0.27 0.88 0.0 3.4 13.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.1 0.0 2.8 11.2
Calcium (mg) 20.32 4.14 2.205 0.222 15.588 3.94 0.579 33.258 9.438 568.407 0.284 658.379 2633.516
Iron (mg) 0.32 0.04 0.02 0.01 0.03 0.11 0.04 1.32 0.23 0.18 0.0 2.29 9.16
Magnesium (mg) 9.079 1.8 0.305 0.037 1.994 0.675 0.257 5.648 1.438 19.519 0.024 40.774 163.096
Phosphorus (mg) 28.534 5.22 1.864 0.481 34.438 0.5 0.229 75.928 6.188 388.008 0.284 541.672 2166.688
Potassium (mg) 136.619 26.28 4.884 2.958 24.831 4.173 1.668 207.075 6.25 62.696 0.284 477.718 1910.872
Sodium (mg) 14.267 0.72 0.207 5.842 59.813 0.038 0.058 111.068 42.563 439.466 6.811 680.852 2723.408
Zinc (mg) 0.18 0.03 0.01 0.0 0.09 0.01 0.0 0.82 0.05 2.32 0.0 3.5 14.0
Copper (mg) 0.022 0.007 0.004 0.001 0.005 0.002 0.001 0.013 0.016 0.018 0.0 0.089 0.356
Manganese (mg) 0.091 0.023 0.02 0.002 0.004 0.012 0.007 0.006 0.03 n/a 0.0 0.195 0.78
Selenium (mcg) 1.1 0.1 0.2 0.0 1.7 0.0 0.0 15.6 1.1 11.2 0.0 31.0 124.0
Vitamin A, IU (IU) 269.346 0.36 0.11 0.0 1.45 17.258 0.396 225.9 0.0 284.499 29.551 828.87 3315.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.363 0.0 0.0 0.0 0.0 73.343 7.935 81.64 326.56
Vitamin A, RAE (mcg_RAE) 13.402 0.0 0.0 0.0 0.363 0.863 0.02 11.295 0.0 75.117 8.088 109.148 436.592
Beta Carotene (mcg) 156.074 0.18 0.061 0.0 0.0 10.28 0.207 135.54 0.0 24.25 1.868 328.46 1313.84
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.05 0.0 0.17 0.01 0.08 0.03 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 606.57 0.72 0.195 0.0 0.0 2.155 0.272 0.0 2.75 0.0 0.0 612.661 2450.644
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 0.05 0.01 n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 38.6 1.3 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 40.7 162.8
Thiamin (mg) 0.03 0.009 0.002 0.0 0.004 0.001 0.0 0.069 0.029 0.012 0.0 0.156 0.624
Riboflavin (mg) 0.052 0.005 0.001 0.0 0.042 0.001 0.0 0.188 0.021 0.177 0.0 0.488 1.952
Niacin (mg) 0.277 0.022 0.009 0.019 0.025 0.016 0.002 0.069 0.274 0.071 0.0 0.783 3.132
Pantothenic acid (mg) 0.246 0.022 0.007 0.0 0.082 n/a n/a 1.694 0.013 n/a 0.001 2.065 8.26
Vitamin B-6 (mg) 0.078 0.022 0.015 0.0 0.004 0.003 0.0 0.0 0.005 0.047 0.0 0.174 0.696
Folate (mcg) 27.237 3.42 0.037 0.0 1.631 0.685 0.013 9.413 6.938 5.915 0.035 55.324 221.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.19 0.0 0.54 0.0 0.82 3.28
Choline (mg) 8.1 1.1 0.3 n/a 3.2 0.1 0.0 1.0 0.9 9.1 0.2 24.1 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.375 0.0 0.0 5.375 21.5
Tryptophan (g) 0.013 0.002 0.001 n/a 0.025 n/a n/a 0.119 0.006 n/a 0.0 0.166 0.664
Threonine (g) 0.039 0.004 0.002 n/a 0.085 n/a n/a 0.345 0.014 n/a 0.0 0.49 1.96
Isoleucine (g) 0.035 0.002 0.003 n/a 0.1 n/a n/a 0.471 0.019 n/a 0.001 0.629 2.516
Leucine (g) 0.056 0.005 0.004 n/a 0.189 n/a n/a 0.678 0.033 n/a 0.001 0.966 3.864
Lysine (g) 0.061 0.007 0.003 n/a 0.158 n/a n/a 0.496 0.013 n/a 0.001 0.738 2.952
Methionine (g) 0.017 0.0 0.001 n/a 0.045 n/a n/a 0.27 0.009 n/a 0.0 0.342 1.368
Cystine (g) 0.013 0.0 0.001 n/a 0.011 n/a n/a 0.182 0.01 n/a 0.0 0.217 0.868
Phenylalanine (g) 0.052 0.005 0.002 n/a 0.098 n/a n/a 0.483 0.023 n/a 0.0 0.664 2.656
Tyrosine (g) 0.022 0.002 0.001 n/a 0.102 n/a n/a 0.314 0.014 n/a 0.0 0.454 1.816
Valine (g) 0.056 0.004 0.004 n/a 0.127 n/a n/a 0.558 0.021 n/a 0.001 0.771 3.084
Arginine (g) 0.082 0.018 0.008 n/a 0.083 n/a n/a 0.489 0.018 n/a 0.0 0.698 2.792
Histidine (g) 0.026 0.002 0.001 n/a 0.054 n/a n/a 0.188 0.011 n/a 0.0 0.283 1.132
Alanine (g) 0.043 0.004 0.002 n/a 0.065 n/a n/a 0.477 0.016 n/a 0.0 0.607 2.428
Aspartic acid (g) 0.143 0.016 0.006 n/a 0.152 n/a n/a 0.753 0.023 n/a 0.001 1.093 4.372
Glutamic acid (g) 0.233 0.047 0.01 n/a 0.439 n/a n/a 1.192 0.154 n/a 0.002 2.078 8.312
Glycine (g) 0.039 0.005 0.002 n/a 0.038 n/a n/a 0.307 0.017 n/a 0.0 0.409 1.636
Proline (g) 0.048 0.002 0.001 n/a 0.207 n/a n/a 0.333 0.051 n/a 0.001 0.642 2.568
Serine (g) 0.052 0.004 0.002 n/a 0.107 n/a n/a 0.552 0.023 n/a 0.001 0.741 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.269 0.0 0.0 0.628 0.0 10.647 2.542 15.085 60.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.001 0.001 0.031 0.007 0.001 0.414 0.045 0.0 0.607 1.132 4.528
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.508 0.122 2.51 0.0 n/a n/a 5.839 23.356
Monounsaturated Fat (g) 0.004 0.002 0.0 0.002 0.015 0.002 0.001 0.565 0.043 0.0 0.249 0.881 3.524
Polyunsaturated (g) 0.017 0.004 0.003 0.001 0.0 0.013 0.001 1.004 0.085 0.0 0.036 1.164 4.656