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Receta Broccoli and Cheese Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 T chopped black or Manzanilla olives
salt and pepper to taste
optional: Sliced cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		mayonnaise
24.9g 		cheese
14.18g 		wine vinegar
3.73g 		broccoli
3.47g 		celery
4.45g 		bell pepper
6.1g 		scallions
3.6g 		herbs
0.59g 		parsley
0.15g 		garlic
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 3.53 0.0 0.1 0.03 0.06 0.07 0.01 0.0 0.01 n/a n/a 11.2 89.6
Total Fat (g) 0.86 19.37 4.7 0.0 0.01 0.01 0.02 0.01 0.48 0.0 0.0 n/a n/a 25.45 203.6
Carbohydrates (g) 42.34 0.07 0.18 0.01 0.23 0.13 0.37 0.26 0.0 0.01 0.03 n/a n/a 43.64 349.12
Ash (g) 0.5 0.1 0.56 0.01 0.03 0.03 0.03 0.03 0.01 0.0 0.0 n/a n/a 1.3 10.4
Calories (kcal) 210.352 171.286 57.125 0.708 1.18 0.712 1.891 1.152 4.239 0.053 0.145 n/a n/a 448.844 3590.752
Starch (g) 35.41 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.02 0.02 0.12 n/a n/a n/a n/a n/a n/a 0.23 1.84
Fructose (g) 0.06 n/a n/a n/a 0.02 0.02 0.14 n/a n/a n/a n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 n/a 0.03 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Maltose (g) 1.11 n/a 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.14 9.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 5.4 5.21 3.52 3.1 4.25 5.62 3.23 0.09 0.13 0.0 n/a n/a 36.17 289.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.07 0.07 0.0 0.06 0.08 0.26 0.08 0.0 0.0 0.01 n/a n/a 2.15 17.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 2.2 17.6
Calcium (mg) 11.907 1.743 102.202 0.224 1.631 1.78 0.427 2.592 0.142 0.205 0.035 n/a n/a 122.886 983.088
Iron (mg) 1.87 0.06 0.1 0.02 0.03 0.01 0.03 0.05 0.0 0.01 0.0 n/a n/a 2.17 17.36
Magnesium (mg) 30.05 0.249 3.969 0.149 0.729 0.49 0.732 0.72 0.012 0.074 0.025 n/a n/a 37.199 297.592
Phosphorus (mg) 107.161 6.224 72.576 0.298 2.29 1.068 1.586 1.332 0.142 0.086 0.182 n/a n/a 192.945 1543.56
Potassium (mg) 126.438 3.485 13.892 1.453 10.963 11.57 12.868 9.936 0.142 0.822 0.482 n/a n/a 192.051 1536.408
Sodium (mg) 3.402 120.996 88.027 0.298 1.145 3.56 0.244 0.576 3.406 0.083 0.011 n/a n/a 221.747 1773.976
Zinc (mg) 0.8 0.03 0.44 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.0 n/a n/a 1.33 10.64
Copper (mg) 0.164 0.0 0.004 0.0 0.002 0.002 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.177 1.416
Manganese (mg) 0.522 n/a 0.001 0.002 0.007 0.004 0.007 0.006 0.0 0.0 0.0 n/a n/a 0.55 4.4
Selenium (mcg) 35.8 0.4 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.4 307.2
Vitamin A, IU (IU) 0.0 0.0 142.034 0.0 21.614 19.981 190.952 35.892 14.775 12.504 0.0 n/a n/a 437.752 3502.016
Retinol (mcg) 0.0 0.0 36.572 n/a 0.0 0.0 0.0 0.0 3.967 0.0 0.0 n/a n/a 40.539 324.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.564 0.0 1.076 0.979 9.575 1.8 4.044 0.625 0.0 n/a n/a 55.662 445.296
Beta Carotene (mcg) 0.0 0.0 12.049 n/a 12.524 12.015 99.044 21.528 0.934 7.502 0.0 n/a n/a 165.596 1324.768
Vitamin E (mg) 0.06 2.94 0.04 n/a 0.03 0.01 0.1 0.02 0.01 0.0 0.0 n/a n/a 3.21 25.68
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a 0.331 n/a n/a n/a n/a 2.032 16.256
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 n/a 48.675 12.594 3.11 40.932 0.0 8.255 0.0 n/a n/a 123.772 990.176
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 0.01 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.51 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.1 7.8 0.7 0.0 0.2 0.0 n/a n/a 11.9 95.2
Thiamin (mg) 0.505 0.002 0.004 n/a 0.002 0.001 0.003 0.002 0.0 0.0 0.0 n/a n/a 0.52 4.16
Riboflavin (mg) 0.227 0.015 0.054 n/a 0.004 0.003 0.005 0.003 0.0 0.0 0.0 n/a n/a 0.311 2.488
Niacin (mg) 4.071 0.002 0.011 n/a 0.022 0.014 0.06 0.019 0.0 0.002 0.0 n/a n/a 4.203 33.624
Pantothenic acid (mg) 0.244 n/a 0.058 n/a 0.02 0.011 0.02 0.003 0.001 0.001 n/a n/a n/a 0.356 2.848
Vitamin B-6 (mg) 0.079 0.002 0.01 n/a 0.006 0.003 0.018 0.002 0.0 0.0 0.001 n/a n/a 0.122 0.976
Folate (mcg) 134.376 0.0 2.552 n/a 2.186 1.602 2.805 2.304 0.018 0.226 0.001 n/a n/a 146.069 1168.552
Vitamin B-12 (mcg) 0.0 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.96
Choline (mg) 8.6 0.2 2.3 n/a 0.6 0.3 0.3 0.2 0.1 0.0 0.0 n/a n/a 12.7 101.6
Folic acid (mcg) 124.17 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.17 993.36
Tryptophan (g) 0.108 n/a 0.045 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.156 1.248
Threonine (g) 0.261 n/a 0.126 n/a 0.003 0.001 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.397 3.176
Isoleucine (g) 0.289 n/a 0.22 n/a 0.003 0.001 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.517 4.136
Leucine (g) 0.561 n/a 0.339 n/a 0.005 0.001 0.002 0.004 0.0 0.0 0.0 n/a n/a 0.914 7.312
Lysine (g) 0.17 n/a 0.293 n/a 0.005 0.001 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.476 3.808
Methionine (g) 0.085 n/a 0.092 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.181 1.448
Cystine (g) 0.147 n/a 0.018 n/a 0.001 0.0 0.001 n/a 0.0 0.0 0.0 n/a n/a 0.168 1.344
Phenylalanine (g) 0.38 n/a 0.186 n/a 0.004 0.001 0.003 0.002 0.0 0.0 0.0 n/a n/a 0.577 4.616
Tyrosine (g) 0.136 n/a 0.17 n/a 0.002 0.0 0.001 0.002 0.0 0.0 0.0 n/a n/a 0.311 2.488
Valine (g) 0.335 n/a 0.235 n/a 0.005 0.001 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.581 4.648
Arginine (g) 0.266 n/a 0.133 n/a 0.007 0.001 0.002 0.005 0.0 0.0 0.001 n/a n/a 0.415 3.32
Histidine (g) 0.17 n/a 0.123 n/a 0.002 0.0 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.299 2.392
Alanine (g) 0.249 n/a 0.099 n/a 0.003 0.001 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.358 2.864
Aspartic acid (g) 0.352 n/a 0.227 n/a 0.011 0.005 0.017 0.006 0.0 0.0 0.001 n/a n/a 0.62 4.96
Glutamic acid (g) 2.608 n/a 0.863 n/a 0.019 0.004 0.013 0.014 0.001 0.0 0.001 n/a n/a 3.523 28.184
Glycine (g) 0.249 n/a 0.061 n/a 0.003 0.001 0.002 0.003 0.0 0.0 0.0 n/a n/a 0.32 2.56
Proline (g) 0.89 n/a 0.398 n/a 0.004 0.001 0.001 0.004 0.0 0.0 0.0 n/a n/a 1.3 10.4
Serine (g) 0.352 n/a 0.207 n/a 0.004 0.001 0.003 0.003 0.0 0.0 0.0 n/a n/a 0.57 4.56
Cholesterol (mg) 0.0 0.0 14.884 n/a 0.0 0.0 0.0 0.0 1.271 0.0 0.0 n/a n/a 16.155 129.24
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 2.684 2.99 0.0 0.001 0.002 0.002 0.001 0.304 0.0 0.0 n/a n/a 6.142 49.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.267 n/a n/a n/a 0.007 0.004 n/a n/a 0.278 2.224
Monounsaturated Fat (g) 0.096 4.489 1.331 n/a 0.0 0.001 0.0 0.001 0.124 0.0 0.0 n/a n/a 6.044 48.352
Polyunsaturated (g) 0.318 11.338 0.133 n/a 0.001 0.004 0.004 0.003 0.018 0.0 0.0 n/a n/a 11.819 94.552