Receta Broccoli And Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	cream of onion soup 305.0g	salt 1.5g	cheddar cheese 56.5g	Total Per Serving	Total for Recipe
Protein (g)	37.2	6.71	0.0	14.07	57.98	57.98
Total Fat (g)	29.39	12.81	0.0	18.72	60.92	60.92
Carbohydrates (g)	2.28	31.72	0.0	0.72	34.72	34.72
Ash (g)	2.54	6.71	1.5	2.22	12.97	12.97
Calories (kcal)	422.822	268.4	0.0	227.695	918.917	918.917
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.14	0.46	0.46
Glucose (dextrose) (g)	0.62	n/a	n/a	n/a	0.62	0.62
Fructose (g)	0.33	n/a	n/a	n/a	0.33	0.33
Lactose (g)	0.33	n/a	n/a	0.13	0.46	0.46
Maltose (g)	0.33	n/a	n/a	0.08	0.41	0.41
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	224.24	247.05	0.0	20.76	492.06	492.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	11.1	0.0	0.29	13.67	13.67
Galactose (g)	0.33	n/a	n/a	n/a	0.33	0.33
Dietary Fiber (g)	0.0	1.2	0.0	0.0	1.2	1.2
Calcium (mg)	156.71	82.35	0.36	407.365	646.785	646.785
Iron (mg)	5.41	1.53	0.0	0.38	7.33	7.33
Magnesium (mg)	35.482	15.25	0.015	15.82	66.567	66.567
Phosphorus (mg)	564.749	91.5	0.0	289.28	945.529	945.529
Potassium (mg)	396.211	298.9	0.12	55.37	750.601	750.601
Sodium (mg)	413.952	1942.85	581.37	350.865	3289.037	3289.037
Zinc (mg)	3.28	0.37	0.0	1.76	5.41	5.41
Copper (mg)	0.296	0.336	0.0	0.017	0.649	0.649
Manganese (mg)	0.118	0.61	0.002	0.006	0.735	0.735
Selenium (mcg)	93.7	7.0	0.0	7.9	108.6	108.6
Vitamin A, IU (IU)	1439.962	344.65	0.0	566.13	2350.742	2350.742
Retinol (mcg)	410.995	82.35	0.0	145.77	639.115	639.115
Vitamin A, RAE (mcg_RAE)	413.952	85.4	0.0	149.725	649.077	649.077
Beta Carotene (mcg)	29.568	39.65	0.0	48.025	117.243	117.243
Vitamin E (mg)	2.87	1.31	0.0	0.16	4.34	4.34
Vitamin D (IU)	103.488	n/a	n/a	6.78	110.268	110.268
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	978.701	30.5	0.0	0.0	1009.201	1009.201
Tocopherol, beta (mg)	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	1.48	n/a	n/a	0.0	1.48	1.48
Tocopherol, delta (mg)	0.06	n/a	n/a	0.0	0.06	0.06
Vitamin C (mg)	0.0	3.1	0.0	0.0	3.1	3.1
Thiamin (mg)	0.207	0.122	0.0	0.017	0.346	0.346
Riboflavin (mg)	1.419	0.183	0.0	0.215	1.817	1.817
Niacin (mg)	0.207	1.22	0.0	0.045	1.472	1.472
Pantothenic acid (mg)	4.258	0.732	0.0	0.232	5.221	5.221
Vitamin B-6 (mg)	0.414	0.061	0.0	0.04	0.515	0.515
Folate (mcg)	138.97	18.3	0.0	10.17	167.44	167.44
Vitamin B-12 (mcg)	3.81	0.12	0.0	0.47	4.41	4.41
Choline (mg)	742.5	34.8	0.0	9.3	786.5	786.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.503	n/a	0.0	0.181	0.683	0.683
Threonine (g)	1.656	n/a	0.0	0.503	2.159	2.159
Isoleucine (g)	1.981	n/a	0.0	0.876	2.857	2.857
Leucine (g)	3.223	n/a	0.0	1.35	4.573	4.573
Lysine (g)	2.691	n/a	0.0	1.17	3.86	3.86
Methionine (g)	1.124	n/a	0.0	0.367	1.491	1.491
Cystine (g)	0.798	n/a	0.0	0.073	0.872	0.872
Phenylalanine (g)	2.011	n/a	0.0	0.74	2.751	2.751
Tyrosine (g)	1.478	n/a	0.0	0.678	2.156	2.156
Valine (g)	2.543	n/a	0.0	0.938	3.481	3.481
Arginine (g)	2.425	n/a	0.0	0.531	2.956	2.956
Histidine (g)	0.917	n/a	0.0	0.492	1.408	1.408
Alanine (g)	2.188	n/a	0.0	0.396	2.584	2.584
Aspartic acid (g)	3.933	n/a	0.0	0.904	4.837	4.837
Glutamic acid (g)	4.967	n/a	0.0	3.441	8.408	8.408
Glycine (g)	1.271	n/a	0.0	0.243	1.514	1.514
Proline (g)	1.508	n/a	0.0	1.588	3.096	3.096
Serine (g)	2.868	n/a	0.0	0.825	3.693	3.693
Cholesterol (mg)	1250.726	36.6	0.0	59.325	1346.651	1346.651
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.166	3.569	0.0	11.916	24.65	24.65
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	11.265	5.094	0.0	5.305	21.664	21.664
Polyunsaturated (g)	4.021	3.538	0.0	0.531	8.09	8.09