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Receta Broccoli And Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		chicken bouillon
30.0g 		broccoli
21.62g 		carrot
6.79g 		butter
1.48g 		flour
0.98g 		milk
61.0g 		velveeta cheese
56.7g 		cream
56.25g 		onion
0.37g 		worcestershire sauce
0.72g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 0.61 0.06 0.01 0.1 2.06 9.24 1.52 0.0 0.0 n/a 14.21 113.68
Total Fat (g) 0.0 0.17 0.08 0.02 1.2 0.01 0.59 12.47 10.86 0.0 0.0 n/a 25.4 203.2
Carbohydrates (g) 0.0 0.11 1.44 0.65 0.0 0.74 3.04 5.56 2.06 0.03 0.14 n/a 13.78 110.24
Ash (g) 0.03 n/a 0.19 0.07 0.03 0.0 0.46 3.4 0.33 0.0 0.01 n/a 4.52 36.16
Calories (kcal) 0.0 4.8 7.35 2.782 10.594 3.554 25.62 171.797 109.688 0.15 0.559 n/a 336.893 2695.144
Starch (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.02 0.24 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.11 0.04 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.15 1.2
Fructose (g) n/a n/a 0.15 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.19 1.52
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 3.17 n/a n/a 0.0 n/a n/a 3.22 25.76
Maltose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.6 28.79 19.3 5.99 0.23 0.12 54.85 25.97 41.48 0.33 0.56 n/a 207.23 1657.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.37 0.32 0.0 0.0 3.17 4.59 0.08 0.02 0.07 n/a 8.71 69.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 0.889 1.2 10.16 2.239 0.355 0.146 72.59 264.216 54.0 0.086 0.766 n/a 406.648 3253.184
Iron (mg) 0.0 0.06 0.16 0.02 0.0 0.05 0.02 0.1 0.02 0.0 0.04 n/a 0.47 3.76
Magnesium (mg) 0.296 0.3 4.54 0.814 0.03 0.215 6.71 n/a 5.063 0.037 0.093 n/a 18.098 144.784
Phosphorus (mg) 0.0 9.0 14.267 2.375 0.355 1.054 57.95 489.31 45.0 0.109 0.43 n/a 619.85 4958.8
Potassium (mg) 0.0 25.8 68.309 21.716 0.355 1.045 91.5 189.941 68.625 0.547 5.73 n/a 473.567 3788.536
Sodium (mg) 1.185 95.4 7.134 4.683 8.51 0.02 26.84 849.914 22.5 0.015 7.019 n/a 1023.22 8185.76
Zinc (mg) 0.0 0.03 0.09 0.02 0.0 0.01 0.26 1.04 0.15 0.0 0.0 n/a 1.6 12.8
Copper (mg) 0.003 0.015 0.011 0.003 0.0 0.001 0.006 n/a 0.006 0.0 0.001 n/a 0.047 0.376
Manganese (mg) 0.0 n/a 0.045 0.01 0.0 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.062 0.496
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 0.3 2.0 n/a 0.3 0.0 0.0 n/a 3.2 25.6
Vitamin A, IU (IU) 0.0 n/a 134.673 1133.711 36.923 0.0 119.56 627.655 369.0 0.007 0.566 n/a 2422.095 19376.76
Retinol (mcg) 0.0 0.0 0.0 0.0 9.914 0.0 35.38 n/a 100.125 0.0 0.007 n/a 145.426 1163.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.701 56.665 10.106 0.0 35.38 n/a 101.813 0.0 0.036 n/a 210.701 1685.608
Beta Carotene (mcg) 0.0 0.0 78.037 562.241 2.334 0.0 1.22 n/a 20.813 0.004 0.308 n/a 664.956 5319.648
Vitamin E (mg) 0.0 0.01 0.17 0.04 0.03 0.0 0.01 n/a 0.31 0.0 0.0 n/a 0.57 4.56
Vitamin D (IU) 0.0 n/a n/a n/a 0.827 n/a 31.72 n/a n/a n/a n/a n/a 32.547 260.376
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 303.285 17.373 0.0 0.176 0.0 n/a 0.0 0.015 0.344 n/a 321.192 2569.536
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.3 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.1 n/a 20.4 163.2
Thiamin (mg) 0.0 0.0 0.015 0.005 0.0 0.008 0.012 n/a 0.017 0.0 0.001 n/a 0.058 0.464
Riboflavin (mg) 0.0 0.009 0.026 0.004 0.0 0.005 0.116 0.198 0.084 0.0 0.001 n/a 0.444 3.552
Niacin (mg) 0.0 0.411 0.138 0.067 0.001 0.058 0.055 n/a 0.034 0.0 0.005 n/a 0.768 6.144
Pantothenic acid (mg) 0.0 n/a 0.123 0.018 0.002 0.004 0.22 n/a 0.158 0.0 n/a n/a 0.525 4.2
Vitamin B-6 (mg) 0.0 0.003 0.039 0.01 0.0 0.0 0.024 n/a 0.017 0.0 0.0 n/a 0.094 0.752
Folate (mcg) 0.0 0.6 13.619 1.289 0.044 1.787 3.05 n/a 1.125 0.071 0.057 n/a 21.642 173.136
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.27 n/a 0.12 0.0 0.0 n/a 0.42 3.36
Choline (mg) 0.0 1.4 4.0 0.6 0.3 0.1 10.8 n/a 9.5 0.0 0.0 n/a 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.503 0.0 n/a 0.0 0.0 0.0 n/a 1.503 12.024
Tryptophan (g) n/a n/a 0.006 0.001 0.0 0.001 0.024 n/a 0.023 0.0 n/a n/a 0.056 0.448
Threonine (g) n/a n/a 0.019 0.013 0.001 0.003 0.055 n/a 0.068 0.0 n/a n/a 0.158 1.264
Isoleucine (g) n/a n/a 0.017 0.005 0.001 0.004 0.116 n/a 0.09 0.0 n/a n/a 0.233 1.864
Leucine (g) n/a n/a 0.028 0.007 0.001 0.007 0.232 n/a 0.146 0.0 n/a n/a 0.421 3.368
Lysine (g) n/a n/a 0.03 0.007 0.001 0.002 0.177 n/a 0.118 0.0 n/a n/a 0.336 2.688
Methionine (g) n/a n/a 0.009 0.001 0.0 0.002 0.049 n/a 0.039 0.0 n/a n/a 0.1 0.8
Cystine (g) n/a n/a 0.006 0.005 0.0 0.002 0.073 n/a 0.017 0.0 n/a n/a 0.104 0.832
Phenylalanine (g) n/a n/a 0.026 0.004 0.001 0.005 0.104 n/a 0.073 0.0 n/a n/a 0.213 1.704
Tyrosine (g) n/a n/a 0.011 0.003 0.001 0.003 0.085 n/a 0.073 0.0 n/a n/a 0.176 1.408
Valine (g) n/a n/a 0.028 0.005 0.001 0.004 0.134 n/a 0.101 0.0 n/a n/a 0.273 2.184
Arginine (g) n/a n/a 0.041 0.006 0.0 0.004 0.061 n/a 0.056 0.0 n/a n/a 0.169 1.352
Histidine (g) n/a n/a 0.013 0.003 0.0 0.002 0.049 n/a 0.039 0.0 n/a n/a 0.106 0.848
Alanine (g) n/a n/a 0.022 0.007 0.0 0.003 0.067 n/a 0.051 0.0 n/a n/a 0.151 1.208
Aspartic acid (g) n/a n/a 0.071 0.013 0.001 0.004 0.189 n/a 0.118 0.0 n/a n/a 0.397 3.176
Glutamic acid (g) n/a n/a 0.117 0.025 0.003 0.034 0.476 n/a 0.321 0.001 n/a n/a 0.976 7.808
Glycine (g) n/a n/a 0.019 0.003 0.0 0.004 0.037 n/a 0.034 0.0 n/a n/a 0.097 0.776
Proline (g) n/a n/a 0.024 0.003 0.001 0.012 0.22 n/a 0.146 0.0 n/a n/a 0.406 3.248
Serine (g) n/a n/a 0.026 0.003 0.001 0.005 0.128 n/a 0.084 0.0 n/a n/a 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.177 0.0 3.05 45.359 37.125 0.0 0.0 n/a 88.711 709.688
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.009 0.003 0.759 0.002 0.384 8.165 6.761 0.0 0.0 n/a 16.13 129.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.448
Monounsaturated Fat (g) 0.0 0.072 0.002 0.001 0.311 0.001 0.171 n/a 3.139 0.0 0.0 n/a 3.696 29.568
Polyunsaturated (g) 0.0 0.033 0.009 0.008 0.045 0.004 0.024 n/a 0.405 0.0 0.0 n/a 0.528 4.224