Receta Broccoli And Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken broth
110.9g |
cream
30.0g |
broccoli
27.76g |
cheddar cheese
33.0g |
cream cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.62 | 0.78 | 8.22 | 1.68 | 12.4 | 49.6 |
| Total Fat (g) | 0.11 | 11.1 | 0.1 | 10.94 | 9.71 | 31.96 | 127.84 |
| Carbohydrates (g) | 0.44 | 0.84 | 1.84 | 0.42 | 1.15 | 4.7 | 18.8 |
| Ash (g) | 0.78 | 0.14 | 0.24 | 1.3 | 0.37 | 2.82 | 11.28 |
| Calories (kcal) | 7.763 | 103.5 | 9.437 | 132.99 | 96.957 | 350.647 | 1402.588 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.08 | 0.0 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | 0.0 | 0.14 | 0.56 |
| Fructose (g) | n/a | n/a | 0.19 | n/a | 0.0 | 0.19 | 0.76 |
| Lactose (g) | n/a | n/a | 0.06 | 0.08 | 0.91 | 1.04 | 4.16 |
| Maltose (g) | n/a | n/a | 0.06 | 0.05 | 0.0 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.46 | 17.31 | 24.79 | 12.13 | 15.43 | 178.12 | 712.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.47 | 0.17 | 0.91 | 1.59 | 6.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 6.654 | 19.5 | 13.045 | 237.93 | 27.783 | 304.912 | 1219.648 |
| Iron (mg) | 0.22 | 0.01 | 0.2 | 0.22 | 0.11 | 0.77 | 3.08 |
| Magnesium (mg) | 1.109 | 2.1 | 5.829 | 9.24 | 2.552 | 20.829 | 83.316 |
| Phosphorus (mg) | 14.417 | 18.6 | 18.318 | 168.96 | 30.051 | 250.346 | 1001.384 |
| Potassium (mg) | 88.72 | 22.5 | 87.706 | 32.34 | 39.123 | 270.389 | 1081.556 |
| Sodium (mg) | 175.222 | 11.4 | 9.159 | 204.93 | 91.004 | 491.715 | 1966.86 |
| Zinc (mg) | 0.08 | 0.07 | 0.11 | 1.03 | 0.14 | 1.43 | 5.72 |
| Copper (mg) | 0.033 | 0.003 | 0.014 | 0.01 | 0.006 | 0.066 | 0.264 |
| Manganese (mg) | 0.055 | 0.0 | 0.058 | 0.003 | 0.003 | 0.12 | 0.48 |
| Selenium (mcg) | 0.0 | 0.2 | 0.7 | 4.6 | 0.7 | 6.1 | 24.4 |
| Vitamin A, IU (IU) | 0.0 | 441.0 | 172.914 | 330.66 | 358.628 | 1303.201 | 5212.804 |
| Retinol (mcg) | 0.0 | 121.5 | 0.0 | 85.14 | 101.777 | 308.417 | 1233.668 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 123.3 | 8.604 | 87.45 | 102.627 | 321.981 | 1287.924 |
| Beta Carotene (mcg) | 0.0 | 21.6 | 100.196 | 28.05 | 11.624 | 161.469 | 645.876 |
| Vitamin E (mg) | 0.0 | 0.32 | 0.22 | 0.1 | 0.18 | 0.81 | 3.24 |
| Vitamin D (IU) | n/a | 15.6 | n/a | 3.96 | n/a | 19.56 | 78.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 389.403 | 0.0 | 0.0 | 389.403 | 1557.612 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.0 | 0.01 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.2 | 24.8 | 0.0 | 0.0 | 32.7 | 130.8 |
| Thiamin (mg) | 0.0 | 0.006 | 0.019 | 0.01 | 0.006 | 0.041 | 0.164 |
| Riboflavin (mg) | 0.011 | 0.033 | 0.033 | 0.125 | 0.037 | 0.24 | 0.96 |
| Niacin (mg) | 0.566 | 0.012 | 0.178 | 0.026 | 0.043 | 0.824 | 3.296 |
| Pantothenic acid (mg) | 0.011 | 0.078 | 0.158 | 0.135 | 0.162 | 0.544 | 2.176 |
| Vitamin B-6 (mg) | 0.011 | 0.009 | 0.05 | 0.023 | 0.011 | 0.104 | 0.416 |
| Folate (mcg) | 0.0 | 1.2 | 17.486 | 5.94 | 3.119 | 27.744 | 110.976 |
| Vitamin B-12 (mcg) | 0.04 | 0.05 | 0.0 | 0.27 | 0.07 | 0.44 | 1.76 |
| Choline (mg) | n/a | 5.0 | 5.2 | 5.4 | 7.7 | 23.4 | 93.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.009 | 0.008 | 0.106 | 0.02 | 0.143 | 0.572 |
| Threonine (g) | n/a | 0.027 | 0.025 | 0.294 | 0.065 | 0.411 | 1.644 |
| Isoleucine (g) | n/a | 0.036 | 0.022 | 0.512 | 0.091 | 0.66 | 2.64 |
| Leucine (g) | n/a | 0.06 | 0.036 | 0.789 | 0.187 | 1.072 | 4.288 |
| Lysine (g) | n/a | 0.048 | 0.039 | 0.683 | 0.162 | 0.932 | 3.728 |
| Methionine (g) | n/a | 0.015 | 0.011 | 0.215 | 0.054 | 0.294 | 1.176 |
| Cystine (g) | n/a | 0.006 | 0.008 | 0.043 | 0.011 | 0.069 | 0.276 |
| Phenylalanine (g) | n/a | 0.03 | 0.033 | 0.432 | 0.082 | 0.578 | 2.312 |
| Tyrosine (g) | n/a | 0.03 | 0.014 | 0.396 | 0.085 | 0.525 | 2.1 |
| Valine (g) | n/a | 0.042 | 0.036 | 0.548 | 0.113 | 0.739 | 2.956 |
| Arginine (g) | n/a | 0.021 | 0.053 | 0.31 | 0.068 | 0.452 | 1.808 |
| Histidine (g) | n/a | 0.018 | 0.017 | 0.287 | 0.051 | 0.373 | 1.492 |
| Alanine (g) | n/a | 0.021 | 0.028 | 0.231 | 0.051 | 0.331 | 1.324 |
| Aspartic acid (g) | n/a | 0.048 | 0.092 | 0.528 | 0.145 | 0.812 | 3.248 |
| Glutamic acid (g) | n/a | 0.129 | 0.15 | 2.01 | 0.369 | 2.657 | 10.628 |
| Glycine (g) | n/a | 0.012 | 0.025 | 0.142 | 0.04 | 0.219 | 0.876 |
| Proline (g) | n/a | 0.06 | 0.031 | 0.927 | 0.19 | 1.208 | 4.832 |
| Serine (g) | n/a | 0.033 | 0.033 | 0.482 | 0.105 | 0.653 | 2.612 |
| Cholesterol (mg) | 0.0 | 41.1 | 0.0 | 34.65 | 31.185 | 106.935 | 427.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 6.909 | 0.011 | 6.96 | 5.469 | 19.382 | 77.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.055 | 3.207 | 0.003 | 3.099 | 2.444 | 8.808 | 35.232 |
| Polyunsaturated (g) | 0.022 | 0.411 | 0.011 | 0.31 | 0.408 | 1.163 | 4.652 |