Receta Broccoli And Cheese Stuffed Potato - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
113.4g |
broccoli
27.76g |
cheddar cheese
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.86 | 0.78 | 5.29 | 10.94 | 10.94 |
| Total Fat (g) | 0.11 | 0.1 | 7.05 | 7.26 | 7.26 |
| Carbohydrates (g) | 52.23 | 1.84 | 0.27 | 54.35 | 54.35 |
| Ash (g) | 2.54 | 0.24 | 0.84 | 3.62 | 3.62 |
| Calories (kcal) | 224.532 | 9.437 | 85.678 | 319.647 | 319.647 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.05 | 0.08 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.14 | 0.14 |
| Fructose (g) | n/a | 0.19 | n/a | 0.19 | 0.19 |
| Lactose (g) | n/a | 0.06 | 0.05 | 0.11 | 0.11 |
| Maltose (g) | n/a | 0.06 | 0.03 | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.65 | 24.79 | 7.81 | 86.25 | 86.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.59 | 0.47 | 0.11 | 2.17 | 2.17 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.0 | 0.7 | 0.0 | 9.7 | 9.7 |
| Calcium (mg) | 38.556 | 13.045 | 153.285 | 204.885 | 204.885 |
| Iron (mg) | 7.98 | 0.2 | 0.14 | 8.33 | 8.33 |
| Magnesium (mg) | 48.762 | 5.829 | 5.953 | 60.543 | 60.543 |
| Phosphorus (mg) | 114.534 | 18.318 | 108.851 | 241.704 | 241.704 |
| Potassium (mg) | 649.782 | 87.706 | 20.835 | 758.323 | 758.323 |
| Sodium (mg) | 23.814 | 9.159 | 132.025 | 164.998 | 164.998 |
| Zinc (mg) | 0.56 | 0.11 | 0.66 | 1.33 | 1.33 |
| Copper (mg) | 0.93 | 0.014 | 0.006 | 0.95 | 0.95 |
| Manganese (mg) | 0.703 | 0.058 | 0.002 | 0.763 | 0.763 |
| Selenium (mcg) | 0.8 | 0.7 | 3.0 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 11.34 | 172.914 | 213.025 | 397.279 | 397.279 |
| Retinol (mcg) | 0.0 | 0.0 | 54.851 | 54.851 | 54.851 |
| Vitamin A, RAE (mcg_RAE) | 1.134 | 8.604 | 56.339 | 66.077 | 66.077 |
| Beta Carotene (mcg) | 6.804 | 100.196 | 18.071 | 125.071 | 125.071 |
| Vitamin E (mg) | 0.05 | 0.22 | 0.06 | 0.32 | 0.32 |
| Vitamin D (IU) | n/a | n/a | 2.551 | 2.551 | 2.551 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34.02 | 389.403 | 0.0 | 423.423 | 423.423 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.3 | 24.8 | 0.0 | 40.1 | 40.1 |
| Thiamin (mg) | 0.136 | 0.019 | 0.006 | 0.162 | 0.162 |
| Riboflavin (mg) | 0.125 | 0.033 | 0.081 | 0.239 | 0.239 |
| Niacin (mg) | 3.481 | 0.178 | 0.017 | 3.676 | 3.676 |
| Pantothenic acid (mg) | 0.975 | 0.158 | 0.087 | 1.221 | 1.221 |
| Vitamin B-6 (mg) | 0.692 | 0.05 | 0.015 | 0.757 | 0.757 |
| Folate (mcg) | 24.948 | 17.486 | 3.827 | 46.26 | 46.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.18 | 0.18 |
| Choline (mg) | 35.2 | 5.2 | 3.5 | 43.9 | 43.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.068 | 0.076 | 0.076 |
| Threonine (g) | n/a | 0.025 | 0.189 | 0.214 | 0.214 |
| Isoleucine (g) | n/a | 0.022 | 0.33 | 0.352 | 0.352 |
| Leucine (g) | n/a | 0.036 | 0.508 | 0.544 | 0.544 |
| Lysine (g) | n/a | 0.039 | 0.44 | 0.479 | 0.479 |
| Methionine (g) | n/a | 0.011 | 0.138 | 0.149 | 0.149 |
| Cystine (g) | n/a | 0.008 | 0.028 | 0.036 | 0.036 |
| Phenylalanine (g) | n/a | 0.033 | 0.279 | 0.312 | 0.312 |
| Tyrosine (g) | n/a | 0.014 | 0.255 | 0.269 | 0.269 |
| Valine (g) | n/a | 0.036 | 0.353 | 0.389 | 0.389 |
| Arginine (g) | n/a | 0.053 | 0.2 | 0.253 | 0.253 |
| Histidine (g) | n/a | 0.017 | 0.185 | 0.202 | 0.202 |
| Alanine (g) | n/a | 0.028 | 0.149 | 0.177 | 0.177 |
| Aspartic acid (g) | n/a | 0.092 | 0.34 | 0.432 | 0.432 |
| Glutamic acid (g) | n/a | 0.15 | 1.295 | 1.445 | 1.445 |
| Glycine (g) | n/a | 0.025 | 0.091 | 0.116 | 0.116 |
| Proline (g) | n/a | 0.031 | 0.597 | 0.628 | 0.628 |
| Serine (g) | n/a | 0.033 | 0.31 | 0.344 | 0.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.323 | 22.323 | 22.323 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 0.011 | 4.484 | 4.529 | 4.529 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 1.996 | 1.999 | 1.999 |
| Polyunsaturated (g) | 0.045 | 0.011 | 0.2 | 0.256 | 0.256 |