Receta Broccoli And Cheese Tofu Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp salt pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 232.0g	tofu 340.2g	cheese 56.7g	broccoli 27.76g	butter 21.3g	onion 99.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	9.95	23.47	14.12	0.78	0.18	1.09	0.0	49.6	49.6
Total Fat (g)	0.23	9.19	18.79	0.1	17.28	0.1	13.6	59.29	59.29
Carbohydrates (g)	106.86	8.16	0.73	1.84	0.01	9.25	0.0	126.85	126.85
Ash (g)	5.2	2.04	2.23	0.24	0.45	0.35	0.0	10.5	10.5
Calories (kcal)	459.36	210.924	228.501	9.437	152.721	39.6	120.224	1220.767	1220.767
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	0.03	n/a	0.98	n/a	1.14	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	n/a	1.95	n/a	2.09	2.09
Fructose (g)	n/a	n/a	n/a	0.19	n/a	1.28	n/a	1.47	1.47
Lactose (g)	n/a	n/a	0.13	0.06	n/a	0.0	n/a	0.19	0.19
Maltose (g)	n/a	n/a	0.09	0.06	n/a	0.0	n/a	0.14	0.14
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.76	297.33	20.84	24.79	3.38	88.22	0.0	544.32	544.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.25	4.32	0.29	0.47	0.01	4.2	0.0	12.55	12.55
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.3	0.3	0.0	0.7	0.0	1.7	0.0	21.1	21.1
Calcium (mg)	78.88	108.864	408.807	13.045	5.112	22.77	0.0	637.478	637.478
Iron (mg)	16.33	3.5	0.39	0.2	0.0	0.21	0.0	20.64	20.64
Magnesium (mg)	99.76	91.854	15.876	5.829	0.426	9.9	0.0	223.645	223.645
Phosphorus (mg)	234.32	306.18	290.304	18.318	5.112	28.71	0.0	882.944	882.944
Potassium (mg)	1329.36	659.988	55.566	87.706	5.112	144.54	0.0	2282.272	2282.272
Sodium (mg)	48.72	122.472	352.107	9.159	122.688	3.96	0.0	659.106	659.106
Zinc (mg)	1.14	2.08	1.76	0.11	0.02	0.17	0.0	5.28	5.28
Copper (mg)	1.902	0.68	0.017	0.014	0.0	0.04	0.0	2.653	2.653
Manganese (mg)	1.438	n/a	0.006	0.058	0.0	0.129	n/a	1.631	1.631
Selenium (mcg)	1.6	n/a	7.9	0.7	0.2	0.5	0.0	10.9	10.9
Vitamin A, IU (IU)	23.2	0.0	568.134	172.914	532.287	1.98	0.0	1298.515	1298.515
Retinol (mcg)	0.0	0.0	146.286	0.0	142.923	0.0	0.0	289.209	289.209
Vitamin A, RAE (mcg_RAE)	2.32	0.0	150.255	8.604	145.692	0.0	0.0	306.871	306.871
Beta Carotene (mcg)	13.92	n/a	48.195	100.196	33.654	0.99	0.0	196.955	196.955
Vitamin E (mg)	0.09	n/a	0.16	0.22	0.49	0.02	1.25	2.24	2.24
Vitamin D (IU)	n/a	n/a	6.804	n/a	11.928	n/a	n/a	18.732	18.732
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.6	n/a	0.0	389.403	0.0	3.96	0.0	462.963	462.963
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	0.0	0.0	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.3	0.0	0.0	24.8	0.0	7.3	0.0	63.4	63.4
Thiamin (mg)	0.278	0.34	0.017	0.019	0.002	0.05	0.0	0.707	0.707
Riboflavin (mg)	0.255	0.136	0.215	0.033	0.006	0.03	0.0	0.676	0.676
Niacin (mg)	7.122	0.851	0.045	0.178	0.009	0.119	0.0	8.323	8.323
Pantothenic acid (mg)	1.995	n/a	0.232	0.158	0.023	0.119	0.0	2.528	2.528
Vitamin B-6 (mg)	1.415	0.034	0.04	0.05	0.0	0.119	0.0	1.658	1.658
Folate (mcg)	51.04	n/a	10.206	17.486	0.639	18.81	0.0	98.181	98.181
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.0	0.04	0.0	0.0	0.51	0.51
Choline (mg)	71.9	n/a	9.4	5.2	4.0	6.0	n/a	96.5	96.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.306	0.181	0.008	0.002	0.01	0.0	0.508	0.508
Threonine (g)	n/a	0.987	0.505	0.025	0.009	0.02	0.0	1.545	1.545
Isoleucine (g)	n/a	1.191	0.879	0.022	0.011	0.01	0.0	2.112	2.112
Leucine (g)	n/a	2.007	1.355	0.036	0.017	0.03	0.0	3.445	3.445
Lysine (g)	n/a	1.565	1.174	0.039	0.015	0.04	0.0	2.832	2.832
Methionine (g)	n/a	0.374	0.369	0.011	0.004	0.0	0.0	0.758	0.758
Cystine (g)	n/a	0.34	0.074	0.008	0.002	0.0	0.0	0.424	0.424
Phenylalanine (g)	n/a	1.327	0.743	0.033	0.009	0.03	0.0	2.141	2.141
Tyrosine (g)	n/a	1.021	0.68	0.014	0.009	0.01	0.0	1.733	1.733
Valine (g)	n/a	1.327	0.941	0.036	0.013	0.02	0.0	2.337	2.337
Arginine (g)	n/a	1.769	0.533	0.053	0.006	0.099	0.0	2.46	2.46
Histidine (g)	n/a	0.578	0.493	0.017	0.004	0.01	0.0	1.102	1.102
Alanine (g)	n/a	0.919	0.397	0.028	0.006	0.02	0.0	1.369	1.369
Aspartic acid (g)	n/a	2.62	0.907	0.092	0.013	0.089	0.0	3.72	3.72
Glutamic acid (g)	n/a	4.014	3.453	0.15	0.038	0.257	0.0	7.913	7.913
Glycine (g)	n/a	0.919	0.244	0.025	0.004	0.03	0.0	1.221	1.221
Proline (g)	n/a	1.191	1.593	0.031	0.017	0.01	0.0	2.841	2.841
Serine (g)	n/a	1.123	0.828	0.033	0.011	0.02	0.0	2.014	2.014
Cholesterol (mg)	0.0	0.0	59.535	0.0	45.795	0.0	0.0	105.33	105.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.07	1.395	11.958	0.011	10.942	0.04	1.01	25.425	25.425
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.85	34.0	48.85	48.85
Monounsaturated Fat (g)	0.0	1.837	5.324	0.003	4.477	0.01	3.091	14.742	14.742
Polyunsaturated (g)	0.093	5.069	0.533	0.011	0.648	0.02	8.859	15.232	15.232