Receta Broccoli And Cheese Tofu Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
232.0g 		tofu
340.2g 		cheese
56.7g 		broccoli
27.76g 		butter
21.3g 		onion
99.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 9.95 23.47 14.12 0.78 0.18 1.09 0.0 49.6 49.6
Total Fat (g) 0.23 9.19 18.79 0.1 17.28 0.1 13.6 59.29 59.29
Carbohydrates (g) 106.86 8.16 0.73 1.84 0.01 9.25 0.0 126.85 126.85
Ash (g) 5.2 2.04 2.23 0.24 0.45 0.35 0.0 10.5 10.5
Calories (kcal) 459.36 210.924 228.501 9.437 152.721 39.6 120.224 1220.767 1220.767
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.03 n/a 0.98 n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 1.95 n/a 2.09 2.09
Fructose (g) n/a n/a n/a 0.19 n/a 1.28 n/a 1.47 1.47
Lactose (g) n/a n/a 0.13 0.06 n/a 0.0 n/a 0.19 0.19
Maltose (g) n/a n/a 0.09 0.06 n/a 0.0 n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.76 297.33 20.84 24.79 3.38 88.22 0.0 544.32 544.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 4.32 0.29 0.47 0.01 4.2 0.0 12.55 12.55
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.3 0.3 0.0 0.7 0.0 1.7 0.0 21.1 21.1
Calcium (mg) 78.88 108.864 408.807 13.045 5.112 22.77 0.0 637.478 637.478
Iron (mg) 16.33 3.5 0.39 0.2 0.0 0.21 0.0 20.64 20.64
Magnesium (mg) 99.76 91.854 15.876 5.829 0.426 9.9 0.0 223.645 223.645
Phosphorus (mg) 234.32 306.18 290.304 18.318 5.112 28.71 0.0 882.944 882.944
Potassium (mg) 1329.36 659.988 55.566 87.706 5.112 144.54 0.0 2282.272 2282.272
Sodium (mg) 48.72 122.472 352.107 9.159 122.688 3.96 0.0 659.106 659.106
Zinc (mg) 1.14 2.08 1.76 0.11 0.02 0.17 0.0 5.28 5.28
Copper (mg) 1.902 0.68 0.017 0.014 0.0 0.04 0.0 2.653 2.653
Manganese (mg) 1.438 n/a 0.006 0.058 0.0 0.129 n/a 1.631 1.631
Selenium (mcg) 1.6 n/a 7.9 0.7 0.2 0.5 0.0 10.9 10.9
Vitamin A, IU (IU) 23.2 0.0 568.134 172.914 532.287 1.98 0.0 1298.515 1298.515
Retinol (mcg) 0.0 0.0 146.286 0.0 142.923 0.0 0.0 289.209 289.209
Vitamin A, RAE (mcg_RAE) 2.32 0.0 150.255 8.604 145.692 0.0 0.0 306.871 306.871
Beta Carotene (mcg) 13.92 n/a 48.195 100.196 33.654 0.99 0.0 196.955 196.955
Vitamin E (mg) 0.09 n/a 0.16 0.22 0.49 0.02 1.25 2.24 2.24
Vitamin D (IU) n/a n/a 6.804 n/a 11.928 n/a n/a 18.732 18.732
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.6 n/a 0.0 389.403 0.0 3.96 0.0 462.963 462.963
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.3 0.0 0.0 24.8 0.0 7.3 0.0 63.4 63.4
Thiamin (mg) 0.278 0.34 0.017 0.019 0.002 0.05 0.0 0.707 0.707
Riboflavin (mg) 0.255 0.136 0.215 0.033 0.006 0.03 0.0 0.676 0.676
Niacin (mg) 7.122 0.851 0.045 0.178 0.009 0.119 0.0 8.323 8.323
Pantothenic acid (mg) 1.995 n/a 0.232 0.158 0.023 0.119 0.0 2.528 2.528
Vitamin B-6 (mg) 1.415 0.034 0.04 0.05 0.0 0.119 0.0 1.658 1.658
Folate (mcg) 51.04 n/a 10.206 17.486 0.639 18.81 0.0 98.181 98.181
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.04 0.0 0.0 0.51 0.51
Choline (mg) 71.9 n/a 9.4 5.2 4.0 6.0 n/a 96.5 96.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.306 0.181 0.008 0.002 0.01 0.0 0.508 0.508
Threonine (g) n/a 0.987 0.505 0.025 0.009 0.02 0.0 1.545 1.545
Isoleucine (g) n/a 1.191 0.879 0.022 0.011 0.01 0.0 2.112 2.112
Leucine (g) n/a 2.007 1.355 0.036 0.017 0.03 0.0 3.445 3.445
Lysine (g) n/a 1.565 1.174 0.039 0.015 0.04 0.0 2.832 2.832
Methionine (g) n/a 0.374 0.369 0.011 0.004 0.0 0.0 0.758 0.758
Cystine (g) n/a 0.34 0.074 0.008 0.002 0.0 0.0 0.424 0.424
Phenylalanine (g) n/a 1.327 0.743 0.033 0.009 0.03 0.0 2.141 2.141
Tyrosine (g) n/a 1.021 0.68 0.014 0.009 0.01 0.0 1.733 1.733
Valine (g) n/a 1.327 0.941 0.036 0.013 0.02 0.0 2.337 2.337
Arginine (g) n/a 1.769 0.533 0.053 0.006 0.099 0.0 2.46 2.46
Histidine (g) n/a 0.578 0.493 0.017 0.004 0.01 0.0 1.102 1.102
Alanine (g) n/a 0.919 0.397 0.028 0.006 0.02 0.0 1.369 1.369
Aspartic acid (g) n/a 2.62 0.907 0.092 0.013 0.089 0.0 3.72 3.72
Glutamic acid (g) n/a 4.014 3.453 0.15 0.038 0.257 0.0 7.913 7.913
Glycine (g) n/a 0.919 0.244 0.025 0.004 0.03 0.0 1.221 1.221
Proline (g) n/a 1.191 1.593 0.031 0.017 0.01 0.0 2.841 2.841
Serine (g) n/a 1.123 0.828 0.033 0.011 0.02 0.0 2.014 2.014
Cholesterol (mg) 0.0 0.0 59.535 0.0 45.795 0.0 0.0 105.33 105.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.07 1.395 11.958 0.011 10.942 0.04 1.01 25.425 25.425
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 34.0 48.85 48.85
Monounsaturated Fat (g) 0.0 1.837 5.324 0.003 4.477 0.01 3.091 14.742 14.742
Polyunsaturated (g) 0.093 5.069 0.533 0.011 0.648 0.02 8.859 15.232 15.232