Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broccoli
148.35g 		margarine
2.8g 		stuffing
16.1g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.0 1.21 5.4 27.0
Total Fat (g) 0.55 2.26 1.79 4.59 22.95
Carbohydrates (g) 9.85 0.02 3.46 13.33 66.65
Ash (g) 1.29 0.05 n/a 1.34 6.7
Calories (kcal) 50.44 20.076 34.937 105.453 527.265
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.15 0.75
Glucose (dextrose) (g) 0.73 n/a n/a 0.73 3.65
Fructose (g) 1.01 n/a n/a 1.01 5.05
Lactose (g) 0.31 n/a n/a 0.31 1.55
Maltose (g) 0.31 n/a n/a 0.31 1.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 132.48 0.46 9.35 142.29 711.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.52 0.0 0.38 2.9 14.5
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 4.1 20.5
Calcium (mg) 69.725 0.084 12.236 82.045 410.225
Iron (mg) 1.08 0.0 0.44 1.53 7.65
Magnesium (mg) 31.154 0.084 2.576 33.814 169.07
Phosphorus (mg) 97.912 0.14 14.651 112.703 563.515
Potassium (mg) 468.792 0.504 19.481 488.777 2443.885
Sodium (mg) 48.956 26.404 98.854 174.214 871.07
Zinc (mg) 0.61 0.0 0.16 0.77 3.85
Copper (mg) 0.074 0.0 0.026 0.1 0.5
Manganese (mg) 0.312 n/a n/a 0.312 1.56
Selenium (mcg) 3.7 0.0 2.6 6.3 31.5
Vitamin A, IU (IU) 924.233 99.988 n/a 1024.221 5121.105
Retinol (mcg) 0.0 21.504 54.418 75.922 379.61
Vitamin A, RAE (mcg_RAE) 45.989 22.932 55.706 124.627 623.135
Beta Carotene (mcg) 535.551 17.08 14.168 566.799 2833.995
Vitamin E (mg) 1.16 0.25 0.16 1.57 7.85
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.322 0.322 1.61
Lutein + zeaxanthin (mcg) 2081.379 0.0 8.211 2089.59 10447.95
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) 0.25 n/a n/a 0.25 1.25
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 132.3 0.0 0.5 132.8 664.0
Thiamin (mg) 0.104 0.0 0.027 0.131 0.655
Riboflavin (mg) 0.178 0.001 0.047 0.226 1.13
Niacin (mg) 0.949 0.001 0.427 1.377 6.885
Pantothenic acid (mg) 0.846 0.0 n/a 0.846 4.23
Vitamin B-6 (mg) 0.267 0.0 0.019 0.287 1.435
Folate (mcg) 93.462 0.028 11.914 105.404 527.02
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.23 1.15
Choline (mg) 27.7 0.3 6.3 34.4 172.0
Folic acid (mcg) 0.0 0.0 3.864 3.864 19.32
Tryptophan (g) 0.045 n/a n/a 0.045 0.225
Threonine (g) 0.134 n/a n/a 0.134 0.67
Isoleucine (g) 0.119 n/a n/a 0.119 0.595
Leucine (g) 0.193 n/a n/a 0.193 0.965
Lysine (g) 0.208 n/a n/a 0.208 1.04
Methionine (g) 0.059 n/a n/a 0.059 0.295
Cystine (g) 0.045 n/a n/a 0.045 0.225
Phenylalanine (g) 0.178 n/a n/a 0.178 0.89
Tyrosine (g) 0.074 n/a n/a 0.074 0.37
Valine (g) 0.193 n/a n/a 0.193 0.965
Arginine (g) 0.282 n/a n/a 0.282 1.41
Histidine (g) 0.089 n/a n/a 0.089 0.445
Alanine (g) 0.148 n/a n/a 0.148 0.74
Aspartic acid (g) 0.49 n/a n/a 0.49 2.45
Glutamic acid (g) 0.801 n/a n/a 0.801 4.005
Glycine (g) 0.134 n/a n/a 0.134 0.67
Proline (g) 0.163 n/a n/a 0.163 0.815
Serine (g) 0.178 n/a n/a 0.178 0.89
Cholesterol (mg) 0.0 0.0 11.592 11.592 57.96
Trans Fat (g) n/a 0.417 n/a 0.417 2.085
Saturated Fat (g) 0.059 0.425 0.401 0.886 4.43
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 1.089 0.755 1.859 9.295
Polyunsaturated (g) 0.059 0.68 0.51 1.25 6.25