Receta Broccoli And Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 38.13g	chicken 42.5g	curry paste 4.1g	breadcrumbs 12.5g	cheddar cheese 12.5g	almonds 2.5g	Total Per Serving	Total for Recipe
Protein (g)	1.08	7.91	0.18	1.67	3.11	0.53	14.47	57.88
Total Fat (g)	0.14	6.4	0.02	0.66	4.14	1.24	12.6	50.4
Carbohydrates (g)	2.53	0.0	0.77	9.0	0.16	0.54	13.01	52.04
Ash (g)	0.33	0.34	0.11	0.36	0.49	0.07	1.71	6.84
Calories (kcal)	12.963	91.375	3.358	49.375	50.375	14.375	221.82	887.28
Starch (g)	0.0	n/a	0.01	7.46	n/a	0.02	7.49	29.96
Sucrose (g)	0.04	n/a	0.01	0.0	0.03	0.09	0.17	0.68
Glucose (dextrose) (g)	0.19	n/a	0.24	0.23	n/a	0.0	0.65	2.6
Fructose (g)	0.26	n/a	0.24	0.31	n/a	0.0	0.81	3.24
Lactose (g)	0.08	n/a	0.0	0.0	0.03	0.0	0.11	0.44
Maltose (g)	0.08	n/a	0.01	0.24	0.02	0.0	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.05	28.05	3.01	0.81	4.59	0.12	70.63	282.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	0.0	0.5	0.78	0.07	0.1	2.08	8.32
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.2	0.6	0.0	0.3	2.0	8.0
Calcium (mg)	17.919	4.675	1.474	22.875	90.125	6.6	143.668	574.672
Iron (mg)	0.28	0.38	0.12	0.6	0.09	0.09	1.56	6.24
Magnesium (mg)	8.006	8.5	1.72	5.375	3.5	6.7	33.801	135.204
Phosphorus (mg)	25.163	62.475	3.399	20.625	64.0	12.1	187.761	751.044
Potassium (mg)	120.475	80.325	41.523	24.5	12.25	17.625	296.698	1186.792
Sodium (mg)	12.581	29.75	32.351	91.5	77.625	0.025	243.832	975.328
Zinc (mg)	0.16	0.56	0.03	0.18	0.39	0.08	1.39	5.56
Copper (mg)	0.019	0.021	0.015	0.033	0.004	0.025	0.117	0.468
Manganese (mg)	0.08	0.009	0.012	0.115	0.001	0.057	0.274	1.096
Selenium (mcg)	1.0	6.1	0.2	3.2	1.7	0.1	12.2	48.8
Vitamin A, IU (IU)	237.519	59.5	62.449	0.0	125.25	0.025	484.743	1938.972
Retinol (mcg)	0.0	17.425	0.0	0.0	32.25	0.0	49.675	198.7
Vitamin A, RAE (mcg_RAE)	11.819	17.85	3.112	0.0	33.125	0.0	65.906	263.624
Beta Carotene (mcg)	137.631	0.0	36.896	0.0	10.625	0.025	185.177	740.708
Vitamin E (mg)	0.3	0.13	0.18	0.01	0.04	0.66	1.3	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.5	n/a	1.5	6.0
Lycopene (mcg)	0.0	0.0	1177.886	0.0	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	534.894	0.0	0.0	0.0	0.0	0.025	534.919	2139.676
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	0.02	0.1	0.0	0.02	0.2	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	34.0	0.7	0.9	0.0	0.0	0.0	35.6	142.4
Thiamin (mg)	0.027	0.026	0.002	0.121	0.004	0.005	0.185	0.74
Riboflavin (mg)	0.046	0.051	0.006	0.05	0.048	0.025	0.226	0.904
Niacin (mg)	0.244	2.89	0.126	0.829	0.01	0.085	4.184	16.736
Pantothenic acid (mg)	0.217	0.387	0.006	0.069	0.051	0.012	0.742	2.968
Vitamin B-6 (mg)	0.069	0.149	0.009	0.015	0.009	0.004	0.254	1.016
Folate (mcg)	24.019	2.55	0.491	13.375	2.25	1.25	43.935	175.74
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.04	0.1	0.0	0.28	1.12
Choline (mg)	7.1	25.4	1.6	1.8	2.1	1.3	39.3	157.2
Folic acid (mcg)	0.0	0.0	0.0	10.25	0.0	0.0	10.25	41.0
Tryptophan (g)	0.011	0.089	0.001	0.02	0.04	0.005	0.167	0.668
Threonine (g)	0.034	0.327	0.004	0.054	0.111	0.015	0.546	2.184
Isoleucine (g)	0.031	0.391	0.003	0.068	0.194	0.018	0.703	2.812
Leucine (g)	0.05	0.574	0.005	0.12	0.299	0.037	1.084	4.336
Lysine (g)	0.053	0.642	0.005	0.054	0.259	0.015	1.027	4.108
Methionine (g)	0.015	0.208	0.001	0.029	0.081	0.004	0.338	1.352
Cystine (g)	0.011	0.106	0.001	0.035	0.016	0.005	0.175	0.7
Phenylalanine (g)	0.046	0.306	0.005	0.083	0.164	0.028	0.631	2.524
Tyrosine (g)	0.019	0.255	0.002	0.05	0.15	0.011	0.487	1.948
Valine (g)	0.05	0.383	0.003	0.075	0.208	0.021	0.738	2.952
Arginine (g)	0.072	0.497	0.003	0.069	0.118	0.061	0.82	3.28
Histidine (g)	0.023	0.23	0.002	0.038	0.109	0.014	0.415	1.66
Alanine (g)	0.038	0.463	0.008	0.06	0.088	0.026	0.683	2.732
Aspartic acid (g)	0.126	0.706	0.029	0.096	0.2	0.073	1.229	4.916
Glutamic acid (g)	0.206	1.152	0.078	0.515	0.761	0.17	2.882	11.528
Glycine (g)	0.034	0.519	0.002	0.061	0.054	0.037	0.707	2.828
Proline (g)	0.042	0.387	0.003	0.171	0.351	0.026	0.98	3.92
Serine (g)	0.046	0.281	0.005	0.083	0.183	0.024	0.62	2.48
Cholesterol (mg)	0.0	31.875	0.0	0.0	13.125	0.0	45.0	180.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	0.015	1.832	0.004	0.15	2.636	0.093	4.731	18.924
Phytosterols (mg)	n/a	n/a	n/a	1.0	n/a	n/a	1.0	4.0
Monounsaturated Fat (g)	0.004	2.652	0.003	0.128	1.174	0.772	4.732	18.928
Polyunsaturated (g)	0.015	1.373	0.007	0.258	0.118	0.302	2.071	8.284