Receta Broccoli And Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 295 g cans JS condensed soup, (ie cream of chicken or possibly mushroom)
2 Tbsp. JS low calorie mayonnaise
1 Tbsp. Half fat creme fraiche
2 tsp Lemon juice Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
38.13g 		chicken
42.5g 		curry paste
4.1g 		breadcrumbs
12.5g 		cheddar cheese
12.5g 		almonds
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.08 7.91 0.18 1.67 3.11 0.53 14.47 57.88
Total Fat (g) 0.14 6.4 0.02 0.66 4.14 1.24 12.6 50.4
Carbohydrates (g) 2.53 0.0 0.77 9.0 0.16 0.54 13.01 52.04
Ash (g) 0.33 0.34 0.11 0.36 0.49 0.07 1.71 6.84
Calories (kcal) 12.963 91.375 3.358 49.375 50.375 14.375 221.82 887.28
Starch (g) 0.0 n/a 0.01 7.46 n/a 0.02 7.49 29.96
Sucrose (g) 0.04 n/a 0.01 0.0 0.03 0.09 0.17 0.68
Glucose (dextrose) (g) 0.19 n/a 0.24 0.23 n/a 0.0 0.65 2.6
Fructose (g) 0.26 n/a 0.24 0.31 n/a 0.0 0.81 3.24
Lactose (g) 0.08 n/a 0.0 0.0 0.03 0.0 0.11 0.44
Maltose (g) 0.08 n/a 0.01 0.24 0.02 0.0 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.05 28.05 3.01 0.81 4.59 0.12 70.63 282.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 0.5 0.78 0.07 0.1 2.08 8.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.6 0.0 0.3 2.0 8.0
Calcium (mg) 17.919 4.675 1.474 22.875 90.125 6.6 143.668 574.672
Iron (mg) 0.28 0.38 0.12 0.6 0.09 0.09 1.56 6.24
Magnesium (mg) 8.006 8.5 1.72 5.375 3.5 6.7 33.801 135.204
Phosphorus (mg) 25.163 62.475 3.399 20.625 64.0 12.1 187.761 751.044
Potassium (mg) 120.475 80.325 41.523 24.5 12.25 17.625 296.698 1186.792
Sodium (mg) 12.581 29.75 32.351 91.5 77.625 0.025 243.832 975.328
Zinc (mg) 0.16 0.56 0.03 0.18 0.39 0.08 1.39 5.56
Copper (mg) 0.019 0.021 0.015 0.033 0.004 0.025 0.117 0.468
Manganese (mg) 0.08 0.009 0.012 0.115 0.001 0.057 0.274 1.096
Selenium (mcg) 1.0 6.1 0.2 3.2 1.7 0.1 12.2 48.8
Vitamin A, IU (IU) 237.519 59.5 62.449 0.0 125.25 0.025 484.743 1938.972
Retinol (mcg) 0.0 17.425 0.0 0.0 32.25 0.0 49.675 198.7
Vitamin A, RAE (mcg_RAE) 11.819 17.85 3.112 0.0 33.125 0.0 65.906 263.624
Beta Carotene (mcg) 137.631 0.0 36.896 0.0 10.625 0.025 185.177 740.708
Vitamin E (mg) 0.3 0.13 0.18 0.01 0.04 0.66 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a 1.5 n/a 1.5 6.0
Lycopene (mcg) 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 534.894 0.0 0.0 0.0 0.0 0.025 534.919 2139.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.1 0.0 0.02 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) 34.0 0.7 0.9 0.0 0.0 0.0 35.6 142.4
Thiamin (mg) 0.027 0.026 0.002 0.121 0.004 0.005 0.185 0.74
Riboflavin (mg) 0.046 0.051 0.006 0.05 0.048 0.025 0.226 0.904
Niacin (mg) 0.244 2.89 0.126 0.829 0.01 0.085 4.184 16.736
Pantothenic acid (mg) 0.217 0.387 0.006 0.069 0.051 0.012 0.742 2.968
Vitamin B-6 (mg) 0.069 0.149 0.009 0.015 0.009 0.004 0.254 1.016
Folate (mcg) 24.019 2.55 0.491 13.375 2.25 1.25 43.935 175.74
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.04 0.1 0.0 0.28 1.12
Choline (mg) 7.1 25.4 1.6 1.8 2.1 1.3 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 10.25 0.0 0.0 10.25 41.0
Tryptophan (g) 0.011 0.089 0.001 0.02 0.04 0.005 0.167 0.668
Threonine (g) 0.034 0.327 0.004 0.054 0.111 0.015 0.546 2.184
Isoleucine (g) 0.031 0.391 0.003 0.068 0.194 0.018 0.703 2.812
Leucine (g) 0.05 0.574 0.005 0.12 0.299 0.037 1.084 4.336
Lysine (g) 0.053 0.642 0.005 0.054 0.259 0.015 1.027 4.108
Methionine (g) 0.015 0.208 0.001 0.029 0.081 0.004 0.338 1.352
Cystine (g) 0.011 0.106 0.001 0.035 0.016 0.005 0.175 0.7
Phenylalanine (g) 0.046 0.306 0.005 0.083 0.164 0.028 0.631 2.524
Tyrosine (g) 0.019 0.255 0.002 0.05 0.15 0.011 0.487 1.948
Valine (g) 0.05 0.383 0.003 0.075 0.208 0.021 0.738 2.952
Arginine (g) 0.072 0.497 0.003 0.069 0.118 0.061 0.82 3.28
Histidine (g) 0.023 0.23 0.002 0.038 0.109 0.014 0.415 1.66
Alanine (g) 0.038 0.463 0.008 0.06 0.088 0.026 0.683 2.732
Aspartic acid (g) 0.126 0.706 0.029 0.096 0.2 0.073 1.229 4.916
Glutamic acid (g) 0.206 1.152 0.078 0.515 0.761 0.17 2.882 11.528
Glycine (g) 0.034 0.519 0.002 0.061 0.054 0.037 0.707 2.828
Proline (g) 0.042 0.387 0.003 0.171 0.351 0.026 0.98 3.92
Serine (g) 0.046 0.281 0.005 0.083 0.183 0.024 0.62 2.48
Cholesterol (mg) 0.0 31.875 0.0 0.0 13.125 0.0 45.0 180.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.015 1.832 0.004 0.15 2.636 0.093 4.731 18.924
Phytosterols (mg) n/a n/a n/a 1.0 n/a n/a 1.0 4.0
Monounsaturated Fat (g) 0.004 2.652 0.003 0.128 1.174 0.772 4.732 18.928
Polyunsaturated (g) 0.015 1.373 0.007 0.258 0.118 0.302 2.071 8.284