Receta Broccoli And Corn Bake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
512.0g |
broccoli
69.39g |
egg
44.0g |
cracker
57.5g |
butter
56.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.91 | 1.96 | 5.54 | 5.35 | 0.48 | 22.23 | 22.23 |
| Total Fat (g) | 2.15 | 0.26 | 4.37 | 0.98 | 46.03 | 53.79 | 53.79 |
| Carbohydrates (g) | 92.83 | 4.61 | 0.34 | 46.52 | 0.03 | 144.32 | 144.32 |
| Ash (g) | 5.02 | 0.6 | 0.38 | 0.35 | 1.2 | 7.54 | 7.54 |
| Calories (kcal) | 368.64 | 23.592 | 62.92 | 220.225 | 406.898 | 1082.274 | 1082.274 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 13.62 | 0.07 | 0.05 | n/a | n/a | 13.74 | 13.74 |
| Glucose (dextrose) (g) | 1.18 | 0.34 | 0.09 | n/a | n/a | 1.61 | 1.61 |
| Fructose (g) | 1.18 | 0.47 | 0.05 | n/a | n/a | 1.7 | 1.7 |
| Lactose (g) | 0.0 | 0.15 | 0.05 | n/a | n/a | 0.19 | 0.19 |
| Maltose (g) | 0.56 | 0.15 | 0.05 | n/a | n/a | 0.76 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 403.1 | 61.96 | 33.37 | 4.37 | 9.01 | 511.81 | 511.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.54 | 1.18 | 0.34 | 0.19 | 0.03 | 18.28 | 18.28 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 6.1 | 1.8 | 0.0 | 1.5 | 0.0 | 9.4 | 9.4 |
| Calcium (mg) | 15.36 | 32.612 | 23.32 | 13.225 | 13.62 | 98.137 | 98.137 |
| Iron (mg) | 1.95 | 0.51 | 0.81 | 2.67 | 0.01 | 5.94 | 5.94 |
| Magnesium (mg) | 87.04 | 14.571 | 5.28 | 13.8 | 1.135 | 121.826 | 121.826 |
| Phosphorus (mg) | 261.12 | 45.796 | 84.04 | 59.8 | 13.62 | 464.376 | 464.376 |
| Potassium (mg) | 686.08 | 219.265 | 58.96 | 66.125 | 13.62 | 1044.05 | 1044.05 |
| Sodium (mg) | 1459.2 | 22.898 | 61.6 | 16.1 | 326.88 | 1886.678 | 1886.678 |
| Zinc (mg) | 2.71 | 0.28 | 0.49 | 0.4 | 0.05 | 3.93 | 3.93 |
| Copper (mg) | 0.256 | 0.035 | 0.044 | 0.132 | 0.0 | 0.467 | 0.467 |
| Manganese (mg) | 0.358 | 0.146 | 0.018 | 0.541 | 0.0 | 1.062 | 1.062 |
| Selenium (mcg) | 2.0 | 1.7 | 13.9 | 24.3 | 0.6 | 42.6 | 42.6 |
| Vitamin A, IU (IU) | 378.88 | 432.284 | 214.28 | 0.0 | 1418.183 | 2443.627 | 2443.627 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.0 | 380.793 | 441.953 | 441.953 |
| Vitamin A, RAE (mcg_RAE) | 20.48 | 21.51 | 61.6 | 0.0 | 388.17 | 491.76 | 491.76 |
| Beta Carotene (mcg) | 153.6 | 250.489 | 4.4 | 0.0 | 89.665 | 498.154 | 498.154 |
| Vitamin E (mg) | 0.36 | 0.54 | 0.43 | 0.25 | 1.32 | 2.89 | 2.89 |
| Vitamin D (IU) | n/a | n/a | 15.4 | n/a | 31.78 | 47.18 | 47.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4858.88 | 973.507 | 145.64 | 43.7 | 0.0 | 6021.727 | 6021.727 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.51 | 0.12 | 0.22 | n/a | 0.0 | 0.85 | 0.85 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 23.6 | 61.9 | 0.0 | 0.0 | 0.0 | 85.4 | 85.4 |
| Thiamin (mg) | 0.154 | 0.049 | 0.031 | 0.403 | 0.006 | 0.641 | 0.641 |
| Riboflavin (mg) | 0.256 | 0.083 | 0.211 | 0.27 | 0.017 | 0.838 | 0.838 |
| Niacin (mg) | 4.915 | 0.444 | 0.031 | 3.283 | 0.023 | 8.696 | 8.696 |
| Pantothenic acid (mg) | 0.922 | 0.396 | 0.634 | 0.27 | 0.062 | 2.283 | 2.283 |
| Vitamin B-6 (mg) | 0.307 | 0.125 | 0.062 | 0.023 | 0.0 | 0.517 | 0.517 |
| Folate (mcg) | 230.4 | 43.714 | 20.68 | 78.2 | 1.703 | 374.697 | 374.697 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 0.1 | 0.66 | 0.66 |
| Choline (mg) | 103.9 | 13.0 | 110.5 | 11.3 | 10.7 | 249.3 | 249.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 65.55 | 0.0 | 65.55 | 65.55 |
| Tryptophan (g) | 0.051 | 0.021 | 0.075 | 0.063 | 0.006 | 0.216 | 0.216 |
| Threonine (g) | 0.358 | 0.062 | 0.246 | 0.144 | 0.023 | 0.834 | 0.834 |
| Isoleucine (g) | 0.358 | 0.056 | 0.295 | 0.196 | 0.028 | 0.933 | 0.933 |
| Leucine (g) | 0.973 | 0.09 | 0.48 | 0.368 | 0.045 | 1.956 | 1.956 |
| Lysine (g) | 0.358 | 0.097 | 0.4 | 0.104 | 0.04 | 0.999 | 0.999 |
| Methionine (g) | 0.205 | 0.028 | 0.167 | 0.092 | 0.011 | 0.503 | 0.503 |
| Cystine (g) | 0.051 | 0.021 | 0.119 | 0.121 | 0.006 | 0.317 | 0.317 |
| Phenylalanine (g) | 0.41 | 0.083 | 0.299 | 0.265 | 0.023 | 1.079 | 1.079 |
| Tyrosine (g) | 0.358 | 0.035 | 0.22 | 0.144 | 0.023 | 0.78 | 0.78 |
| Valine (g) | 0.512 | 0.09 | 0.378 | 0.224 | 0.034 | 1.239 | 1.239 |
| Arginine (g) | 0.358 | 0.132 | 0.361 | 0.184 | 0.017 | 1.052 | 1.052 |
| Histidine (g) | 0.256 | 0.042 | 0.136 | 0.115 | 0.011 | 0.56 | 0.56 |
| Alanine (g) | 0.819 | 0.069 | 0.326 | 0.161 | 0.017 | 1.392 | 1.392 |
| Aspartic acid (g) | 0.666 | 0.229 | 0.585 | 0.213 | 0.034 | 1.727 | 1.727 |
| Glutamic acid (g) | 1.741 | 0.375 | 0.739 | 1.863 | 0.102 | 4.82 | 4.82 |
| Glycine (g) | 0.358 | 0.062 | 0.189 | 0.184 | 0.011 | 0.805 | 0.805 |
| Proline (g) | 0.819 | 0.076 | 0.224 | 0.627 | 0.045 | 1.792 | 1.792 |
| Serine (g) | 0.41 | 0.083 | 0.427 | 0.259 | 0.028 | 1.207 | 1.207 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 122.013 | 308.133 | 308.133 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.358 | 0.028 | 1.364 | 0.155 | 29.152 | 31.058 | 31.058 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.614 | 0.007 | 1.676 | 0.086 | 11.929 | 14.313 | 14.313 |
| Polyunsaturated (g) | 1.024 | 0.028 | 0.598 | 0.414 | 1.725 | 3.789 | 3.789 |