Receta Broccoli And Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 2.25g	margarine 3.5g	flour 0.98g	milk 38.13g	cracker 7.19g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.01	0.1	1.28	0.67	2.08	16.64
Total Fat (g)	0.0	2.82	0.01	0.37	0.12	3.33	26.64
Carbohydrates (g)	0.21	0.02	0.74	1.9	5.81	8.7	69.6
Ash (g)	0.01	0.07	0.0	0.29	0.04	0.41	3.28
Calories (kcal)	0.9	25.095	3.554	16.013	27.528	73.089	584.712
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.0	n/a	0.02	0.16
Glucose (dextrose) (g)	0.04	n/a	n/a	0.0	n/a	0.04	0.32
Fructose (g)	0.03	n/a	n/a	0.0	n/a	0.03	0.24
Lactose (g)	0.0	n/a	n/a	1.98	n/a	1.98	15.84
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	0.58	0.12	34.28	0.55	37.53	300.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.0	1.98	0.02	2.1	16.8
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.3	2.4
Calcium (mg)	0.518	0.105	0.146	45.369	1.653	47.791	382.328
Iron (mg)	0.0	0.0	0.05	0.01	0.33	0.4	3.2
Magnesium (mg)	0.225	0.105	0.215	4.194	1.725	6.464	51.712
Phosphorus (mg)	0.653	0.175	1.054	36.219	7.475	45.576	364.608
Potassium (mg)	3.285	0.63	1.045	57.188	8.266	70.413	563.304
Sodium (mg)	0.09	33.005	0.02	16.775	2.013	51.902	415.216
Zinc (mg)	0.0	0.0	0.01	0.16	0.05	0.22	1.76
Copper (mg)	0.001	0.0	0.001	0.004	0.017	0.023	0.184
Manganese (mg)	0.003	n/a	0.007	0.0	0.068	0.077	0.616
Selenium (mcg)	0.0	0.0	0.3	1.3	3.0	4.6	36.8
Vitamin A, IU (IU)	0.045	124.985	0.0	74.725	0.0	199.755	1598.04
Retinol (mcg)	0.0	26.88	0.0	22.113	0.0	48.993	391.944
Vitamin A, RAE (mcg_RAE)	0.0	28.665	0.0	22.113	0.0	50.778	406.224
Beta Carotene (mcg)	0.023	21.35	0.0	0.763	0.0	22.135	177.08
Vitamin E (mg)	0.0	0.32	0.0	0.0	0.03	0.35	2.8
Vitamin D (IU)	n/a	n/a	n/a	19.825	n/a	19.825	158.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.09	0.0	0.176	0.0	5.463	5.728	45.824
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Thiamin (mg)	0.001	0.0	0.008	0.008	0.05	0.067	0.536
Riboflavin (mg)	0.001	0.001	0.005	0.072	0.034	0.113	0.904
Niacin (mg)	0.003	0.001	0.058	0.034	0.41	0.506	4.048
Pantothenic acid (mg)	0.003	0.0	0.004	0.137	0.034	0.178	1.424
Vitamin B-6 (mg)	0.003	0.0	0.0	0.015	0.003	0.022	0.176
Folate (mcg)	0.428	0.035	1.787	1.906	9.775	13.93	111.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.17	0.0	0.17	1.36
Choline (mg)	0.1	0.4	0.1	6.7	1.4	8.8	70.4
Folic acid (mcg)	0.0	0.0	1.503	0.0	8.194	9.697	77.576
Tryptophan (g)	0.0	n/a	0.001	0.015	0.008	0.025	0.2
Threonine (g)	0.0	n/a	0.003	0.034	0.018	0.055	0.44
Isoleucine (g)	0.0	n/a	0.004	0.072	0.024	0.101	0.808
Leucine (g)	0.001	n/a	0.007	0.145	0.046	0.198	1.584
Lysine (g)	0.001	n/a	0.002	0.111	0.013	0.127	1.016
Methionine (g)	0.0	n/a	0.002	0.031	0.012	0.044	0.352
Cystine (g)	0.0	n/a	0.002	0.046	0.015	0.063	0.504
Phenylalanine (g)	0.001	n/a	0.005	0.065	0.033	0.104	0.832
Tyrosine (g)	0.0	n/a	0.003	0.053	0.018	0.075	0.6
Valine (g)	0.0	n/a	0.004	0.084	0.028	0.116	0.928
Arginine (g)	0.002	n/a	0.004	0.038	0.023	0.067	0.536
Histidine (g)	0.0	n/a	0.002	0.031	0.014	0.047	0.376
Alanine (g)	0.0	n/a	0.003	0.042	0.02	0.066	0.528
Aspartic acid (g)	0.002	n/a	0.004	0.118	0.027	0.151	1.208
Glutamic acid (g)	0.006	n/a	0.034	0.297	0.233	0.57	4.56
Glycine (g)	0.001	n/a	0.004	0.023	0.023	0.05	0.4
Proline (g)	0.0	n/a	0.012	0.137	0.078	0.228	1.824
Serine (g)	0.0	n/a	0.005	0.08	0.032	0.118	0.944
Cholesterol (mg)	0.0	0.0	0.0	1.906	0.0	1.906	15.248
Trans Fat (g)	n/a	0.521	n/a	n/a	n/a	0.521	4.168
Saturated Fat (g)	0.001	0.532	0.002	0.24	0.019	0.794	6.352
Phytosterols (mg)	0.338	n/a	n/a	n/a	n/a	0.338	2.704
Monounsaturated Fat (g)	0.0	1.361	0.001	0.107	0.011	1.479	11.832
Polyunsaturated (g)	0.0	0.851	0.004	0.015	0.052	0.922	7.376