Receta Broccoli And Crab Bisque - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onion
36.0g |
butter
1.58g |
fish
197.16g |
broccoli stems
61.81g |
potatoes
106.5g |
carrots
28.48g |
celery
11.24g |
lemon juice
0.85g |
thyme
0.04g |
bay leaf
0.67g |
salt
0.75g |
cayenne
0.07g |
milk
81.33g |
crab
75.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.01 | 35.51 | 1.74 | 2.15 | 0.26 | 0.08 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 2.74 | 13.83 | 56.79 | 340.74 |
Total Fat (g) | 0.04 | 1.28 | 4.75 | 0.23 | 0.1 | 0.07 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.79 | 0.45 | 7.79 | 46.74 |
Carbohydrates (g) | 3.36 | 0.0 | 0.0 | 4.1 | 18.61 | 2.73 | 0.33 | 0.07 | 0.03 | 0.5 | 0.0 | 0.04 | 4.06 | 0.0 | 33.83 | 202.98 |
Ash (g) | 0.13 | 0.03 | n/a | 0.54 | 1.15 | 0.28 | 0.08 | 0.0 | 0.0 | 0.02 | 0.75 | 0.0 | 0.61 | 1.36 | 4.96 | 29.76 |
Calories (kcal) | 14.4 | 11.305 | 195.185 | 21.017 | 82.005 | 11.677 | 1.798 | 0.212 | 0.115 | 2.087 | 0.0 | 0.233 | 34.16 | 63.503 | 437.695 | 2626.17 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 16.44 | 0.41 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.85 | 101.1 |
Sucrose (g) | 0.36 | n/a | n/a | 0.06 | 0.18 | 1.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.63 | 9.78 |
Glucose (dextrose) (g) | 0.71 | n/a | n/a | 0.3 | 0.35 | 0.17 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 9.54 |
Fructose (g) | 0.46 | n/a | n/a | 0.42 | 0.29 | 0.16 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.39 | 8.34 |
Lactose (g) | 0.0 | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.23 | n/a | 4.36 | 26.16 |
Maltose (g) | 0.0 | n/a | n/a | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 32.08 | 0.25 | 156.07 | 55.2 | 84.5 | 25.14 | 10.72 | 0.77 | 0.0 | 0.04 | 0.0 | 0.01 | 73.13 | 60.15 | 498.07 | 2988.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.53 | 0.0 | 0.0 | 1.05 | 0.83 | 1.35 | 0.21 | 0.02 | 0.0 | n/a | 0.0 | 0.01 | 4.23 | n/a | 9.22 | 55.32 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.42 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.6 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 34.8 |
Calcium (mg) | 8.28 | 0.378 | 29.574 | 29.052 | 12.78 | 9.398 | 4.494 | 0.059 | 0.788 | 5.56 | 0.18 | 0.109 | 96.787 | 34.775 | 232.214 | 1393.284 |
Iron (mg) | 0.08 | 0.0 | 0.71 | 0.45 | 0.83 | 0.09 | 0.02 | 0.0 | 0.05 | 0.29 | 0.0 | 0.01 | 0.02 | 0.45 | 2.99 | 17.94 |
Magnesium (mg) | 3.6 | 0.032 | 86.749 | 12.981 | 24.495 | 3.418 | 1.236 | 0.051 | 0.092 | 0.8 | 0.008 | 0.111 | 8.947 | 37.043 | 179.561 | 1077.366 |
Phosphorus (mg) | 10.44 | 0.378 | 595.413 | 40.797 | 60.705 | 9.968 | 2.697 | 0.051 | 0.084 | 0.753 | 0.0 | 0.215 | 77.267 | 165.56 | 964.328 | 5785.968 |
Potassium (mg) | 52.56 | 0.378 | 668.361 | 195.33 | 448.365 | 91.136 | 29.214 | 1.05 | 0.339 | 3.527 | 0.06 | 1.477 | 122.0 | 154.221 | 1768.018 | 10608.108 |
Sodium (mg) | 1.44 | 9.082 | 165.612 | 20.398 | 6.39 | 19.651 | 8.989 | 0.008 | 0.023 | 0.153 | 290.685 | 0.022 | 35.787 | 632.002 | 1190.242 | 7141.452 |
Zinc (mg) | 0.06 | 0.0 | 1.04 | 0.25 | 0.31 | 0.07 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.34 | 4.5 | 6.62 | 39.72 |
Copper (mg) | 0.014 | 0.0 | 0.079 | 0.031 | 0.117 | 0.014 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.008 | 0.696 | 0.968 | 5.808 |
Manganese (mg) | 0.047 | 0.0 | n/a | 0.13 | 0.16 | 0.04 | 0.011 | 0.0 | 0.003 | 0.054 | 0.001 | 0.001 | 0.0 | 0.03 | 0.478 | 2.868 |
Selenium (mcg) | 0.2 | 0.0 | 53.6 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 27.5 | 86.0 | 516.0 |
Vitamin A, IU (IU) | 0.72 | 39.401 | n/a | 385.097 | 2.13 | 4757.869 | 50.451 | 0.169 | 1.583 | 41.233 | 0.0 | 30.514 | 159.413 | 18.144 | 5486.724 | 32920.344 |
Retinol (mcg) | 0.0 | 10.579 | 49.289 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 5.292 | 112.334 | 674.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.784 | 49.289 | 19.162 | 0.0 | 237.808 | 2.472 | 0.008 | 0.079 | 2.06 | 0.0 | 1.526 | 47.173 | 5.292 | 375.655 | 2253.93 |
Beta Carotene (mcg) | 0.36 | 2.491 | 0.0 | 223.146 | 1.065 | 2359.568 | 30.338 | 0.025 | 0.943 | n/a | 0.0 | 16.016 | 1.627 | n/a | 2635.58 | 15813.48 |
Vitamin E (mg) | 0.01 | 0.04 | 1.26 | 0.48 | 0.01 | 0.19 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.01 | n/a | 2.05 | 12.3 |
Vitamin D (IU) | n/a | 0.883 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.293 | n/a | 43.176 | 259.056 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.285 | 1.71 |
Lutein + zeaxanthin (mcg) | 1.44 | 0.0 | 0.0 | 867.241 | 8.52 | 72.909 | 31.799 | 0.076 | 0.359 | n/a | 0.0 | 9.648 | 0.0 | n/a | 991.992 | 5951.952 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.66 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 0.0 | 0.6 | 55.1 | 21.0 | 1.7 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 5.3 | 87.5 | 525.0 |
Thiamin (mg) | 0.018 | 0.0 | 0.177 | 0.043 | 0.085 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.03 | 0.394 | 2.364 |
Riboflavin (mg) | 0.011 | 0.0 | 0.158 | 0.074 | 0.032 | 0.017 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.155 | 0.03 | 0.487 | 2.922 |
Niacin (mg) | 0.043 | 0.001 | 4.278 | 0.396 | 1.118 | 0.279 | 0.036 | 0.001 | 0.002 | 0.013 | 0.0 | 0.006 | 0.073 | 0.832 | 7.079 | 42.474 |
Pantothenic acid (mg) | 0.043 | 0.002 | n/a | 0.352 | 0.32 | 0.077 | 0.028 | 0.001 | n/a | n/a | 0.0 | n/a | 0.293 | 0.265 | 1.38 | 8.28 |
Vitamin B-6 (mg) | 0.043 | 0.0 | 0.256 | 0.111 | 0.32 | 0.04 | 0.008 | 0.0 | 0.0 | 0.012 | 0.0 | 0.002 | 0.033 | 0.113 | 0.938 | 5.628 |
Folate (mcg) | 6.84 | 0.047 | 9.858 | 38.942 | 17.04 | 5.411 | 4.045 | 0.11 | 0.114 | 1.2 | 0.0 | 0.078 | 4.067 | 33.263 | 121.016 | 726.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 6.8 | 14.52 | 87.12 |
Choline (mg) | 2.2 | 0.3 | 135.2 | 11.6 | 12.9 | 2.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | n/a | 179.9 | 1079.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | n/a | 0.019 | 0.032 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.197 | 0.287 | 1.722 |
Threonine (g) | 0.007 | 0.001 | n/a | 0.056 | 0.085 | 0.054 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.073 | 0.559 | 0.838 | 5.028 |
Isoleucine (g) | 0.004 | 0.001 | n/a | 0.049 | 0.085 | 0.023 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.155 | 0.673 | 0.992 | 5.952 |
Leucine (g) | 0.011 | 0.001 | n/a | 0.08 | 0.128 | 0.028 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.309 | 1.096 | 1.657 | 9.942 |
Lysine (g) | 0.014 | 0.001 | n/a | 0.087 | 0.138 | 0.028 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.236 | 1.202 | 1.71 | 10.26 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.025 | 0.032 | 0.006 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.065 | 0.393 | 0.522 | 3.132 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.019 | 0.032 | 0.023 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.098 | 0.159 | 0.33 | 1.98 |
Phenylalanine (g) | 0.011 | 0.001 | n/a | 0.074 | 0.096 | 0.017 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.138 | 0.582 | 0.921 | 5.526 |
Tyrosine (g) | 0.004 | 0.001 | n/a | 0.031 | 0.085 | 0.011 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.114 | 0.461 | 0.708 | 4.248 |
Valine (g) | 0.007 | 0.001 | n/a | 0.08 | 0.128 | 0.02 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.179 | 0.65 | 1.069 | 6.414 |
Arginine (g) | 0.036 | 0.0 | n/a | 0.117 | 0.107 | 0.026 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.081 | 1.21 | 1.579 | 9.474 |
Histidine (g) | 0.004 | 0.0 | n/a | 0.037 | 0.053 | 0.011 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.065 | 0.28 | 0.452 | 2.712 |
Alanine (g) | 0.007 | 0.0 | n/a | 0.062 | 0.064 | 0.031 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.786 | 1.043 | 6.258 |
Aspartic acid (g) | 0.032 | 0.001 | n/a | 0.204 | 0.543 | 0.054 | 0.013 | n/a | n/a | n/a | 0.0 | n/a | 0.252 | 1.429 | 2.529 | 15.174 |
Glutamic acid (g) | 0.094 | 0.003 | n/a | 0.334 | 0.373 | 0.105 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.634 | 2.359 | 3.912 | 23.472 |
Glycine (g) | 0.011 | 0.0 | n/a | 0.056 | 0.064 | 0.014 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.049 | 0.832 | 1.028 | 6.168 |
Proline (g) | 0.004 | 0.001 | n/a | 0.068 | 0.075 | 0.014 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.293 | 0.454 | 0.91 | 5.46 |
Serine (g) | 0.007 | 0.001 | n/a | 0.074 | 0.096 | 0.014 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.171 | 0.544 | 0.91 | 5.46 |
Cholesterol (mg) | 0.0 | 3.39 | 126.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 31.751 | 165.388 | 992.328 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.81 | 0.946 | 0.025 | 0.032 | 0.011 | 0.004 | 0.0 | 0.001 | 0.015 | 0.0 | 0.002 | 0.512 | 0.068 | 2.442 | 14.652 |
Phytosterols (mg) | 5.4 | n/a | n/a | n/a | 5.325 | n/a | 0.674 | n/a | 0.068 | n/a | 0.0 | 0.061 | n/a | n/a | 11.528 | 69.168 |
Monounsaturated Fat (g) | 0.004 | 0.331 | 1.774 | 0.006 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.228 | 0.06 | 2.423 | 14.538 |
Polyunsaturated (g) | 0.007 | 0.048 | 1.38 | 0.025 | 0.043 | 0.034 | 0.009 | 0.0 | 0.0 | 0.015 | 0.0 | 0.006 | 0.033 | 0.098 | 1.698 | 10.188 |