Receta Broccoli And Crayfish Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g pasta of your choice, I used penne
Salt and freshly ground black pepper to season
2 crayfish tails, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
61.0g 		butter
25.0g 		flour
25.0g 		stock
248.32g 		parsley
0.25g 		pepper
0.0g 		salt
0.0g 		olive oil
13.69g 		garlic
2.61g 		chili
1.35g 		courgettes
372.4g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.21 2.58 0.0 0.06 n/a n/a 0.0 0.17 0.08 4.51 9.32 9.32
Total Fat (g) 0.23 20.28 0.25 0.0 0.01 n/a n/a 13.69 0.01 0.07 0.67 35.21 35.21
Carbohydrates (g) 4.05 0.02 19.08 3.18 0.13 n/a n/a 0.0 0.86 0.16 12.48 39.95 39.95
Ash (g) 0.53 0.53 0.12 2.78 0.03 n/a n/a 0.0 0.04 0.02 2.31 6.35 6.35
Calories (kcal) 20.74 179.25 91.0 12.416 0.69 n/a n/a 121.02 3.889 1.512 59.584 490.101 490.101
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 0.18 0.18
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.79 3.1 3.1
Fructose (g) 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.54 3.95 3.95
Lactose (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.13 0.13
Maltose (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.47 3.97 2.98 242.36 0.02 n/a n/a 0.0 1.53 1.02 352.44 658.79 658.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.02 0.07 2.11 0.02 n/a n/a 0.0 0.03 0.02 6.44 9.73 9.73
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.1 0.1 4.1 6.5 6.5
Calcium (mg) 28.67 6.0 3.75 0.0 3.67 n/a n/a 0.137 4.724 0.635 55.86 103.446 103.446
Iron (mg) 0.45 0.01 1.16 0.0 0.24 n/a n/a 0.08 0.04 0.05 1.3 3.33 3.33
Magnesium (mg) 12.81 0.5 5.5 n/a 0.623 n/a n/a 0.0 0.653 0.608 63.308 84.001 84.001
Phosphorus (mg) 40.26 6.0 27.0 n/a 0.878 n/a n/a 0.0 3.993 2.079 141.512 221.722 221.722
Potassium (mg) 192.76 6.0 26.75 n/a 9.513 n/a n/a 0.137 10.466 4.928 975.688 1226.241 1226.241
Sodium (mg) 20.13 144.0 0.5 993.28 1.13 n/a n/a 0.274 0.444 7.047 37.24 1204.045 1204.045
Zinc (mg) 0.25 0.02 0.18 n/a 0.01 n/a n/a 0.0 0.03 0.03 1.08 1.6 1.6
Copper (mg) 0.031 0.0 0.035 n/a 0.002 n/a n/a 0.0 0.008 0.002 0.186 0.263 0.263
Manganese (mg) 0.128 0.0 0.17 n/a 0.026 n/a n/a 0.0 0.044 0.002 0.67 1.04 1.04
Selenium (mcg) 1.5 0.3 8.5 n/a 0.1 n/a n/a 0.0 0.4 0.0 0.7 11.5 11.5
Vitamin A, IU (IU) 380.03 624.75 0.0 528.922 25.46 n/a n/a 0.0 0.235 4.55 744.8 2308.746 2308.746
Retinol (mcg) 0.0 167.75 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 167.75 167.75
Vitamin A, RAE (mcg_RAE) 18.91 171.0 0.0 n/a 1.273 n/a n/a 0.0 0.0 0.23 37.24 228.652 228.652
Beta Carotene (mcg) 220.21 39.5 0.0 n/a 13.45 n/a n/a 0.0 0.131 2.43 446.88 722.601 722.601
Vitamin E (mg) 0.48 0.58 0.02 n/a 0.02 n/a n/a 1.96 0.0 0.01 0.45 3.51 3.51
Vitamin D (IU) n/a 14.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.993 n/a n/a 0.0 0.0 14.432 0.0 15.424 15.424
Lutein + zeaxanthin (mcg) 855.83 0.0 4.5 n/a 13.825 n/a n/a 0.0 0.418 1.445 7913.5 8789.517 8789.517
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 54.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.8 0.0 63.3 118.9 118.9
Thiamin (mg) 0.043 0.003 0.198 n/a 0.0 n/a n/a 0.0 0.005 0.001 0.186 0.435 0.435
Riboflavin (mg) 0.073 0.008 0.123 n/a 0.003 n/a n/a 0.0 0.003 0.001 0.521 0.732 0.732
Niacin (mg) 0.39 0.01 1.475 n/a 0.02 n/a n/a 0.0 0.018 0.005 1.825 3.743 3.743
Pantothenic acid (mg) 0.348 0.028 0.11 n/a n/a n/a n/a 0.0 0.016 0.019 0.596 1.116 1.116
Vitamin B-6 (mg) 0.11 0.0 0.01 n/a 0.003 n/a n/a 0.0 0.032 0.002 0.819 0.976 0.976
Folate (mcg) 38.43 0.75 45.75 n/a 0.45 n/a n/a 0.0 0.078 0.311 107.996 193.765 193.765
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 11.4 4.7 2.6 n/a 0.2 n/a n/a 0.0 0.6 0.3 35.4 55.2 55.2
Folic acid (mcg) 0.0 0.0 38.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 38.5 38.5
Tryptophan (g) 0.018 0.003 0.033 n/a n/a n/a n/a 0.0 0.002 0.001 0.037 0.093 0.093
Threonine (g) 0.055 0.01 0.07 n/a n/a n/a n/a 0.0 0.004 0.003 0.112 0.254 0.254
Isoleucine (g) 0.049 0.013 0.09 n/a n/a n/a n/a 0.0 0.006 0.003 0.149 0.309 0.309
Leucine (g) 0.079 0.02 0.178 n/a n/a n/a n/a 0.0 0.008 0.006 0.261 0.552 0.552
Lysine (g) 0.085 0.018 0.058 n/a n/a n/a n/a 0.0 0.007 0.006 0.261 0.434 0.434
Methionine (g) 0.024 0.005 0.045 n/a n/a n/a n/a 0.0 0.002 0.001 0.074 0.152 0.152
Cystine (g) 0.018 0.003 0.055 n/a n/a n/a n/a 0.0 0.002 0.001 0.037 0.116 0.116
Phenylalanine (g) 0.073 0.01 0.13 n/a n/a n/a n/a 0.0 0.005 0.004 0.149 0.371 0.371
Tyrosine (g) 0.031 0.01 0.078 n/a n/a n/a n/a 0.0 0.002 0.002 0.112 0.234 0.234
Valine (g) 0.079 0.015 0.105 n/a n/a n/a n/a 0.0 0.008 0.004 0.186 0.397 0.397
Arginine (g) 0.116 0.008 0.105 n/a n/a n/a n/a 0.0 0.016 0.005 0.186 0.436 0.436
Histidine (g) 0.037 0.005 0.058 n/a n/a n/a n/a 0.0 0.003 0.002 0.112 0.216 0.216
Alanine (g) 0.061 0.008 0.083 n/a n/a n/a n/a 0.0 0.003 0.004 0.223 0.381 0.381
Aspartic acid (g) 0.201 0.015 0.11 n/a n/a n/a n/a 0.0 0.013 0.009 0.559 0.907 0.907
Glutamic acid (g) 0.329 0.045 0.87 n/a n/a n/a n/a 0.0 0.021 0.012 0.484 1.762 1.762
Glycine (g) 0.055 0.005 0.093 n/a n/a n/a n/a 0.0 0.005 0.004 0.186 0.347 0.347
Proline (g) 0.067 0.02 0.3 n/a n/a n/a n/a 0.0 0.003 0.003 0.149 0.542 0.542
Serine (g) 0.073 0.013 0.13 n/a n/a n/a n/a 0.0 0.005 0.004 0.186 0.411 0.411
Cholesterol (mg) 0.0 53.75 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.23 0.0 53.98 53.98
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 12.843 0.04 0.0 0.0 n/a n/a 1.891 0.002 0.032 0.149 14.981 14.981
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 30.255 n/a n/a n/a 30.255 30.255
Monounsaturated Fat (g) 0.006 5.255 0.023 n/a 0.008 n/a n/a 9.988 0.0 0.031 0.037 15.349 15.349
Polyunsaturated (g) 0.024 0.76 0.103 n/a 0.001 n/a n/a 1.44 0.007 0.005 0.298 2.638 2.638