Receta Broccoli And Creamed Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 73.92g	broccoli 43.23g	lemon juice 3.81g	butter 7.09g	flour 3.91g	worcestershire sauce 0.36g	salt 0.38g	mustard 0.31g	Total Per Serving	Total for Recipe
Protein (g)	9.3	1.22	0.01	0.06	0.4	0.0	0.0	0.01	11.01	88.08
Total Fat (g)	7.35	0.16	0.0	5.75	0.04	0.0	0.0	0.01	13.31	106.48
Carbohydrates (g)	0.57	2.87	0.33	0.0	2.98	0.07	0.0	0.02	6.84	54.72
Ash (g)	0.64	0.38	0.01	0.15	0.02	0.01	0.37	0.01	1.58	12.64
Calories (kcal)	105.706	14.699	0.953	50.862	14.219	0.279	0.0	0.209	186.927	1495.416
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.08	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.13	1.04
Glucose (dextrose) (g)	0.16	0.21	n/a	n/a	n/a	n/a	n/a	0.0	0.37	2.96
Fructose (g)	0.08	0.29	n/a	n/a	n/a	n/a	n/a	0.0	0.38	3.04
Lactose (g)	0.08	0.09	n/a	n/a	n/a	n/a	n/a	0.0	0.17	1.36
Maltose (g)	0.08	0.09	n/a	n/a	n/a	n/a	n/a	0.0	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	38.61	3.46	1.13	0.47	0.28	0.0	0.26	100.26	802.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.73	0.09	0.0	0.01	0.04	0.0	0.0	1.45	11.6
Galactose (g)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.64
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.1	0.0	0.0	0.0	1.3	10.4
Calcium (mg)	39.178	20.32	0.267	1.703	0.586	0.383	0.09	0.181	62.707	501.656
Iron (mg)	1.35	0.32	0.0	0.0	0.18	0.02	0.0	0.0	1.88	15.04
Magnesium (mg)	8.87	9.079	0.229	0.142	0.859	0.046	0.004	0.153	19.383	155.064
Phosphorus (mg)	141.187	28.534	0.229	1.703	4.219	0.215	0.0	0.331	176.417	1411.336
Potassium (mg)	99.053	136.619	4.728	1.703	4.18	2.86	0.03	0.431	249.602	1996.816
Sodium (mg)	103.488	14.267	0.038	40.86	0.078	3.504	145.343	3.547	311.124	2488.992
Zinc (mg)	0.82	0.18	0.0	0.01	0.03	0.0	0.0	0.0	1.04	8.32
Copper (mg)	0.074	0.022	0.001	0.0	0.005	0.001	0.0	0.0	0.103	0.824
Manganese (mg)	0.03	0.091	0.0	0.0	0.027	n/a	0.0	0.001	0.149	1.192
Selenium (mcg)	23.4	1.1	0.0	0.1	1.3	0.0	0.0	0.1	26.0	208.0
Vitamin A, IU (IU)	359.99	269.346	0.763	177.273	0.0	0.282	0.0	0.222	807.876	6463.008
Retinol (mcg)	102.749	0.0	0.0	47.599	0.0	0.004	0.0	0.0	150.351	1202.808
Vitamin A, RAE (mcg_RAE)	103.488	13.402	0.038	48.521	0.0	0.018	0.0	0.013	165.48	1323.84
Beta Carotene (mcg)	7.392	156.074	0.114	11.208	0.0	0.154	0.0	0.091	175.033	1400.264
Vitamin E (mg)	0.72	0.34	0.01	0.16	0.0	0.0	0.0	0.0	1.23	9.84
Vitamin D (IU)	25.872	n/a	n/a	3.973	n/a	n/a	n/a	n/a	29.845	238.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	606.57	0.343	0.0	0.703	0.172	0.0	0.056	852.519	6820.152
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.37	0.07	n/a	0.0	0.01	n/a	n/a	0.01	0.46	3.68
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.02	0.16
Vitamin C (mg)	0.0	38.6	1.8	0.0	0.0	0.0	0.0	0.0	40.4	323.2
Thiamin (mg)	0.052	0.03	0.001	0.001	0.031	0.0	0.0	0.001	0.116	0.928
Riboflavin (mg)	0.355	0.052	0.0	0.002	0.019	0.0	0.0	0.0	0.429	3.432
Niacin (mg)	0.052	0.277	0.004	0.003	0.23	0.003	0.0	0.002	0.57	4.56
Pantothenic acid (mg)	1.064	0.246	0.004	0.008	0.017	n/a	0.0	0.001	1.341	10.728
Vitamin B-6 (mg)	0.103	0.078	0.002	0.0	0.002	0.0	0.0	0.0	0.185	1.48
Folate (mcg)	34.742	27.237	0.496	0.213	7.148	0.029	0.0	0.022	69.887	559.096
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.97	7.76
Choline (mg)	185.6	8.1	0.2	1.3	0.4	0.0	0.0	0.1	195.7	1565.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	0.126	0.013	n/a	0.001	0.005	n/a	0.0	0.0	0.144	1.152
Threonine (g)	0.414	0.039	n/a	0.003	0.011	n/a	0.0	0.001	0.467	3.736
Isoleucine (g)	0.495	0.035	n/a	0.004	0.014	n/a	0.0	0.0	0.548	4.384
Leucine (g)	0.806	0.056	n/a	0.006	0.028	n/a	0.0	0.001	0.896	7.168
Lysine (g)	0.673	0.061	n/a	0.005	0.009	n/a	0.0	0.001	0.748	5.984
Methionine (g)	0.281	0.017	n/a	0.001	0.007	n/a	0.0	0.0	0.307	2.456
Cystine (g)	0.2	0.013	n/a	0.001	0.009	n/a	0.0	0.0	0.222	1.776
Phenylalanine (g)	0.503	0.052	n/a	0.003	0.02	n/a	0.0	0.001	0.578	4.624
Tyrosine (g)	0.37	0.022	n/a	0.003	0.012	n/a	0.0	0.0	0.407	3.256
Valine (g)	0.636	0.056	n/a	0.004	0.016	n/a	0.0	0.001	0.713	5.704
Arginine (g)	0.606	0.082	n/a	0.002	0.016	n/a	0.0	0.001	0.708	5.664
Histidine (g)	0.229	0.026	n/a	0.001	0.009	n/a	0.0	0.0	0.266	2.128
Alanine (g)	0.547	0.043	n/a	0.002	0.013	n/a	0.0	0.001	0.606	4.848
Aspartic acid (g)	0.983	0.143	n/a	0.004	0.017	n/a	0.0	0.001	1.149	9.192
Glutamic acid (g)	1.242	0.233	n/a	0.013	0.136	n/a	0.0	0.002	1.626	13.008
Glycine (g)	0.318	0.039	n/a	0.001	0.014	n/a	0.0	0.001	0.373	2.984
Proline (g)	0.377	0.048	n/a	0.006	0.047	n/a	0.0	0.001	0.478	3.824
Serine (g)	0.717	0.052	n/a	0.004	0.02	n/a	0.0	0.001	0.793	6.344
Cholesterol (mg)	312.682	0.0	0.0	15.252	0.0	0.0	0.0	0.0	327.933	2623.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.292	0.017	0.0	3.644	0.006	0.0	0.0	0.001	5.96	47.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	2.816	0.004	0.0	1.491	0.004	0.0	0.0	0.008	4.324	34.592
Polyunsaturated (g)	1.005	0.017	0.0	0.216	0.016	0.0	0.0	0.003	1.257	10.056