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Receta Broccoli And Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		butter
1.18g 		onion
18.0g 		cream of mushroom soup
75.75g 		cheese
28.35g 		mustard
0.63g 		eggs
49.28g 		onion
19.6g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.01 0.2 1.22 7.06 0.03 6.2 0.17 16.1 64.4
Total Fat (g) 0.16 0.96 0.02 4.46 9.4 0.03 4.9 0.02 19.94 79.76
Carbohydrates (g) 2.87 0.0 1.68 5.09 0.36 0.03 0.38 0.79 11.21 44.84
Ash (g) 0.38 0.02 0.06 1.46 1.11 0.02 0.42 0.18 3.67 14.68
Calories (kcal) 14.699 8.479 7.2 64.388 114.251 0.419 70.47 3.724 283.629 1134.516
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.18 n/a 0.07 0.0 0.05 n/a 0.35 1.4
Glucose (dextrose) (g) 0.21 n/a 0.35 n/a n/a 0.0 0.1 n/a 0.67 2.68
Fructose (g) 0.29 n/a 0.23 n/a n/a 0.0 0.05 n/a 0.58 2.32
Lactose (g) 0.09 n/a 0.0 n/a 0.07 0.0 0.05 n/a 0.21 0.84
Maltose (g) 0.09 n/a 0.0 n/a 0.04 0.0 0.05 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 0.19 16.04 63.52 10.42 0.52 37.37 18.44 185.1 740.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.76 1.11 0.15 0.01 0.38 0.43 3.57 14.28
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.7 6.8
Calcium (mg) 20.32 0.284 4.14 9.09 204.404 0.363 26.118 8.82 273.538 1094.152
Iron (mg) 0.32 0.0 0.04 0.84 0.19 0.01 0.9 0.03 2.32 9.28
Magnesium (mg) 9.079 0.024 1.8 3.03 7.938 0.306 5.914 1.176 29.267 117.068
Phosphorus (mg) 28.534 0.284 5.22 19.695 145.152 0.663 94.125 5.488 299.16 1196.64
Potassium (mg) 136.619 0.284 26.28 46.965 27.783 0.863 66.035 21.756 326.584 1306.336
Sodium (mg) 14.267 6.811 0.72 488.588 176.054 7.094 68.992 72.716 835.241 3340.964
Zinc (mg) 0.18 0.0 0.03 0.15 0.88 0.0 0.55 0.06 1.85 7.4
Copper (mg) 0.022 0.0 0.007 0.114 0.009 0.001 0.049 0.012 0.213 0.852
Manganese (mg) 0.091 0.0 0.023 0.061 0.003 0.003 0.02 0.02 0.22 0.88
Selenium (mcg) 1.1 0.0 0.1 1.8 3.9 0.2 15.6 0.1 22.8 91.2
Vitamin A, IU (IU) 269.346 29.551 0.36 21.968 284.067 0.444 239.994 0.196 845.925 3383.7
Retinol (mcg) 0.0 7.935 0.0 6.06 73.143 0.0 68.499 0.0 155.637 622.548
Vitamin A, RAE (mcg_RAE) 13.402 8.088 0.0 6.06 75.128 0.025 68.992 0.0 171.695 686.78
Beta Carotene (mcg) 156.074 1.868 0.18 1.515 24.098 0.181 4.928 0.196 189.04 756.16
Vitamin E (mg) 0.34 0.03 0.0 0.61 0.08 0.0 0.48 0.01 1.56 6.24
Vitamin D (IU) n/a 0.662 n/a n/a 3.402 n/a 17.248 n/a 21.312 85.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.72 0.758 0.0 0.113 163.117 0.392 771.668 3086.672
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.0 0.01 0.25 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 38.6 0.0 1.3 0.0 0.0 0.0 0.0 0.8 40.7 162.8
Thiamin (mg) 0.03 0.0 0.009 0.03 0.009 0.002 0.034 0.006 0.121 0.484
Riboflavin (mg) 0.052 0.0 0.005 0.038 0.108 0.0 0.237 0.002 0.442 1.768
Niacin (mg) 0.277 0.0 0.022 0.318 0.023 0.003 0.034 0.012 0.689 2.756
Pantothenic acid (mg) 0.246 0.001 0.022 0.174 0.116 0.002 0.71 0.02 1.291 5.164
Vitamin B-6 (mg) 0.078 0.0 0.022 0.0 0.02 0.0 0.069 0.027 0.216 0.864
Folate (mcg) 27.237 0.035 3.42 1.515 5.103 0.044 23.162 1.96 62.476 249.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.64 0.0 0.87 3.48
Choline (mg) 8.1 0.2 1.1 7.3 4.7 0.1 123.7 n/a 145.3 581.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.002 0.015 0.091 0.0 0.084 0.002 0.207 0.828
Threonine (g) 0.039 0.0 0.004 0.045 0.252 0.001 0.276 0.004 0.622 2.488
Isoleucine (g) 0.035 0.001 0.002 0.061 0.439 0.001 0.33 0.006 0.874 3.496
Leucine (g) 0.056 0.001 0.005 0.098 0.678 0.002 0.537 0.006 1.383 5.532
Lysine (g) 0.061 0.001 0.007 0.068 0.587 0.002 0.448 0.008 1.182 4.728
Methionine (g) 0.017 0.0 0.0 0.023 0.184 0.001 0.187 0.002 0.414 1.656
Cystine (g) 0.013 0.0 0.0 0.015 0.037 0.001 0.133 0.004 0.203 0.812
Phenylalanine (g) 0.052 0.0 0.005 0.053 0.371 0.001 0.335 0.004 0.822 3.288
Tyrosine (g) 0.022 0.0 0.002 0.045 0.34 0.001 0.246 0.004 0.661 2.644
Valine (g) 0.056 0.001 0.004 0.068 0.471 0.001 0.424 0.004 1.028 4.112
Arginine (g) 0.082 0.0 0.018 0.053 0.266 0.002 0.404 0.022 0.847 3.388
Histidine (g) 0.026 0.0 0.002 0.03 0.247 0.001 0.153 0.002 0.46 1.84
Alanine (g) 0.043 0.0 0.004 0.045 0.198 0.001 0.365 0.004 0.661 2.644
Aspartic acid (g) 0.143 0.001 0.016 0.083 0.454 0.003 0.655 0.008 1.362 5.448
Glutamic acid (g) 0.233 0.002 0.047 0.28 1.727 0.005 0.828 0.025 3.147 12.588
Glycine (g) 0.039 0.0 0.005 0.038 0.122 0.002 0.212 0.006 0.424 1.696
Proline (g) 0.048 0.001 0.002 0.106 0.797 0.002 0.251 0.006 1.213 4.852
Serine (g) 0.052 0.001 0.004 0.061 0.414 0.001 0.478 0.004 1.014 4.056
Cholesterol (mg) 0.0 2.542 0.0 0.0 29.768 0.0 208.454 0.0 240.764 963.056
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.607 0.007 1.045 5.979 0.002 1.528 0.004 9.189 36.756
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.004 0.249 0.002 0.841 2.662 0.016 1.878 0.002 5.654 22.616
Polyunsaturated (g) 0.017 0.036 0.004 1.083 0.266 0.006 0.67 0.008 2.091 8.364