Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups farro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		vidalia onion
15.54g 		balsamic vinegar
15.94g 		mustard
1.25g 		honey
1.77g 		olive oil
20.25g 		mayonnaise
5.63g 		kosher salt
0.75g 		pepper
0.26g 		chicken stock
118.29g 		water
29.63g 		broccoli
33.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.08 0.05 0.01 0.0 0.0 0.0 0.03 1.18 0.0 0.95 2.43 19.44
Total Fat (g) 1.69 0.01 0.0 0.05 0.0 20.25 4.38 0.0 0.01 0.12 0.0 0.13 26.63 213.04
Carbohydrates (g) 0.0 1.17 2.71 0.07 1.46 0.0 0.02 0.0 0.17 0.47 0.0 2.25 8.32 66.56
Ash (g) 0.0 0.05 0.06 0.05 0.0 0.0 0.02 0.75 0.01 0.83 0.03 0.29 2.1 16.8
Calories (kcal) 14.918 4.973 14.025 0.838 5.369 179.01 38.7 0.0 0.669 8.281 0.0 11.511 278.293 2226.344
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Sucrose (g) n/a 0.11 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.16 1.28
Glucose (dextrose) (g) n/a 0.35 1.21 0.01 0.63 n/a n/a n/a n/a n/a n/a 0.17 2.36 18.88
Fructose (g) n/a 0.31 1.18 0.0 0.72 n/a n/a n/a n/a n/a n/a 0.23 2.45 19.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.56
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.1 0.8
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.18 12.18 1.03 0.3 0.0 1.22 0.0 0.03 115.69 29.6 30.23 204.47 1635.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 2.38 0.01 1.45 0.0 0.02 0.0 0.0 0.0 0.0 0.58 5.22 41.76
Galactose (g) n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.9 1.6 12.8
Calcium (mg) 0.017 3.108 4.303 0.725 0.106 0.203 0.394 0.18 1.147 7.098 0.889 15.912 34.081 272.648
Iron (mg) 0.01 0.04 0.11 0.02 0.01 0.11 0.01 0.0 0.08 0.24 0.0 0.25 0.88 7.04
Magnesium (mg) 0.0 1.399 1.913 0.613 0.035 0.0 0.056 0.008 0.509 1.183 0.296 7.11 13.121 104.968
Phosphorus (mg) 0.0 4.196 3.028 1.325 0.071 0.0 1.406 0.0 0.454 15.378 0.0 22.344 48.202 385.616
Potassium (mg) 0.017 18.493 17.85 1.725 0.918 0.203 0.788 0.06 3.305 94.635 0.0 106.982 244.975 1959.8
Sodium (mg) 0.034 1.243 3.666 14.188 0.071 0.405 27.338 290.685 0.116 186.904 1.185 11.172 537.005 4296.04
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.14 0.28 2.24
Copper (mg) 0.0 0.009 0.005 0.001 0.001 0.0 0.0 0.0 0.003 0.035 0.003 0.017 0.075 0.6
Manganese (mg) 0.0 0.012 0.021 0.005 0.001 0.0 n/a 0.001 0.015 0.059 0.0 0.071 0.186 1.488
Selenium (mcg) 0.0 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1.4 11.2
Vitamin A, IU (IU) 0.0 0.155 0.0 0.888 0.0 0.0 0.0 0.0 0.785 0.0 0.0 210.917 212.744 1701.952
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.039 0.0 0.0 10.495 10.584 84.672
Beta Carotene (mcg) 0.0 0.155 n/a 0.363 0.0 0.0 0.0 0.0 0.41 0.0 0.0 122.217 123.144 985.152
Vitamin E (mg) 0.24 0.0 n/a 0.0 0.0 2.91 0.66 0.0 0.0 0.0 0.0 0.26 4.08 32.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.932 n/a 0.225 0.0 0.0 0.0 0.0 0.538 0.0 0.0 474.986 476.681 3813.448
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.03 n/a 0.17 n/a n/a 0.01 n/a n/a 0.06 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8.3 0.0 30.2 39.3 314.4
Thiamin (mg) 0.0 0.006 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.035 0.28
Riboflavin (mg) 0.0 0.003 n/a 0.0 0.001 0.0 0.003 0.0 0.001 0.012 0.0 0.041 0.061 0.488
Niacin (mg) 0.0 0.02 n/a 0.007 0.002 0.0 0.001 0.0 0.003 0.603 0.0 0.217 0.852 6.816
Pantothenic acid (mg) 0.0 0.016 n/a 0.004 0.001 0.0 n/a 0.0 n/a 0.012 0.0 0.193 0.225 1.8
Vitamin B-6 (mg) 0.0 0.02 n/a 0.001 0.0 0.0 0.001 0.0 0.001 0.012 0.0 0.061 0.096 0.768
Folate (mcg) 0.0 3.574 n/a 0.088 0.035 0.0 0.0 0.0 0.026 0.0 0.0 21.329 25.052 200.416
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.9 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6.3 7.6 60.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.012 0.096
Threonine (g) 0.0 0.003 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.036 0.288
Isoleucine (g) 0.0 0.002 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.027 0.031 0.248
Leucine (g) 0.0 0.005 n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a n/a 0.044 0.053 0.424
Lysine (g) 0.0 0.005 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.047 0.056 0.448
Methionine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.014 0.016 0.128
Cystine (g) 0.0 0.002 n/a 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.013 0.104
Phenylalanine (g) 0.0 0.003 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.041 0.046 0.368
Tyrosine (g) 0.0 0.002 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.017 0.02 0.16
Valine (g) 0.0 0.003 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.044 0.05 0.4
Arginine (g) 0.0 0.017 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.064 0.085 0.68
Histidine (g) 0.0 0.002 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.023 0.184
Alanine (g) 0.0 0.003 n/a 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a 0.034 0.039 0.312
Aspartic acid (g) 0.0 0.011 n/a 0.005 0.001 0.0 n/a 0.0 n/a n/a n/a 0.112 0.128 1.024
Glutamic acid (g) 0.0 0.028 n/a 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a 0.183 0.221 1.768
Glycine (g) 0.0 0.003 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.037 0.296
Proline (g) 0.0 0.003 n/a 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.037 0.047 0.376
Serine (g) 0.0 0.003 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a 0.041 0.047 0.376
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 n/a 0.0 0.003 0.0 2.797 0.606 0.0 0.003 0.035 0.0 0.014 3.691 29.528
Phytosterols (mg) 3.729 n/a n/a n/a n/a 44.753 n/a 0.0 0.242 n/a n/a n/a 48.723 389.784
Monounsaturated Fat (g) 1.231 n/a n/a 0.033 0.0 14.774 1.014 0.0 0.003 0.059 0.0 0.003 17.118 136.944
Polyunsaturated (g) 0.178 n/a n/a 0.012 0.0 2.13 2.562 0.0 0.003 0.024 0.0 0.014 4.921 39.368