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Receta Broccoli and feta fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Ingredients
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		broccoli
16.78g 		eggs
19.36g 		flour
17.5g 		feta
17.5g 		garlic
1.31g 		parsley
1.81g 		salt
0.0g 		pepper
0.0g 		oil
13.6g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.47 2.44 1.81 2.49 0.08 0.05 n/a n/a 0.0 0.08 8.36 33.44
Total Fat (g) 2.45 0.06 1.92 0.17 3.72 0.01 0.01 n/a n/a 13.6 0.02 21.97 87.88
Carbohydrates (g) 0.18 1.11 0.15 13.35 0.72 0.43 0.11 n/a n/a 0.0 0.72 16.78 67.12
Ash (g) n/a 0.15 0.17 0.08 0.91 0.02 0.04 n/a n/a 0.0 0.02 1.39 5.56
Calories (kcal) 26.73 5.704 27.685 63.7 46.2 1.944 0.65 n/a n/a 120.224 2.229 295.065 1180.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.08 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.11 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.01 14.98 14.68 2.09 9.66 0.76 1.58 n/a n/a 0.0 6.84 53.61 214.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.15 0.05 0.72 0.01 0.02 n/a n/a 0.0 0.19 1.42 5.68
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.2 1.2 4.8
Calcium (mg) 0.675 7.884 10.261 2.625 86.275 2.362 2.491 n/a n/a 0.0 1.998 114.571 458.284
Iron (mg) 0.08 0.12 0.35 0.81 0.11 0.02 0.11 n/a n/a 0.0 0.05 1.66 6.64
Magnesium (mg) 0.81 3.523 2.323 3.85 3.325 0.326 0.903 n/a n/a 0.0 0.615 15.675 62.7
Phosphorus (mg) 7.223 11.072 36.978 18.9 58.975 1.997 1.047 n/a n/a 0.0 1.23 137.42 549.68
Potassium (mg) 12.758 53.009 25.942 18.725 10.85 5.233 10.0 n/a n/a 0.0 10.605 147.122 588.488
Sodium (mg) 54.338 5.536 27.104 0.35 195.3 0.222 1.011 n/a n/a 0.0 0.154 284.014 1136.056
Zinc (mg) 0.13 0.07 0.21 0.12 0.5 0.02 0.02 n/a n/a 0.0 0.0 1.08 4.32
Copper (mg) 0.003 0.008 0.019 0.025 0.005 0.004 0.003 n/a n/a 0.0 0.003 0.07 0.28
Manganese (mg) n/a 0.035 0.008 0.119 0.005 0.022 0.003 n/a n/a n/a 0.002 0.194 0.776
Selenium (mcg) 1.0 0.4 6.1 5.9 2.6 0.2 0.0 n/a n/a 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) n/a 104.508 94.283 0.0 73.85 0.117 152.053 n/a n/a 0.0 1.691 426.503 1706.012
Retinol (mcg) 0.0 0.0 26.91 0.0 21.875 0.0 0.0 n/a n/a 0.0 0.0 48.785 195.14
Vitamin A, RAE (mcg_RAE) 0.0 5.2 27.104 0.0 21.875 0.0 7.599 n/a n/a 0.0 0.077 61.855 247.42
Beta Carotene (mcg) 0.0 60.558 1.936 0.0 0.525 0.065 91.225 n/a n/a 0.0 0.231 154.539 618.156
Vitamin E (mg) 0.01 0.13 0.19 0.01 0.03 0.0 0.01 n/a n/a 1.25 0.01 1.65 6.6
Vitamin D (IU) n/a n/a 6.776 n/a n/a n/a n/a n/a n/a n/a n/a 6.776 27.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 235.353 64.082 3.15 0.0 0.209 100.376 n/a n/a 0.0 0.845 404.015 1616.06
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.1 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 15.0 0.0 0.0 0.0 0.4 2.4 n/a n/a 0.0 4.1 21.8 87.2
Thiamin (mg) 0.024 0.012 0.014 0.138 0.026 0.003 0.002 n/a n/a 0.0 0.003 0.221 0.884
Riboflavin (mg) 0.01 0.02 0.093 0.086 0.147 0.001 0.002 n/a n/a 0.0 0.002 0.361 1.444
Niacin (mg) 0.227 0.107 0.014 1.033 0.173 0.009 0.024 n/a n/a 0.0 0.008 1.595 6.38
Pantothenic acid (mg) n/a 0.096 0.279 0.077 0.17 0.008 0.007 n/a n/a 0.0 0.015 0.651 2.604
Vitamin B-6 (mg) 0.003 0.03 0.027 0.007 0.074 0.016 0.002 n/a n/a 0.0 0.006 0.165 0.66
Folate (mcg) 0.135 10.568 9.099 32.025 5.6 0.039 2.744 n/a n/a 0.0 0.845 61.056 244.224
Vitamin B-12 (mcg) 0.03 0.0 0.25 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.57 2.28
Choline (mg) 4.0 3.1 48.6 1.8 2.7 0.3 0.2 n/a n/a n/a 0.4 61.2 244.8
Folic acid (mcg) 0.0 0.0 0.0 26.95 0.0 0.0 0.0 n/a n/a 0.0 0.0 26.95 107.8
Tryptophan (g) n/a 0.005 0.033 0.023 0.035 0.001 0.001 n/a n/a 0.0 n/a 0.098 0.392
Threonine (g) n/a 0.015 0.108 0.049 0.112 0.002 0.002 n/a n/a 0.0 n/a 0.289 1.156
Isoleucine (g) n/a 0.013 0.13 0.063 0.14 0.003 0.002 n/a n/a 0.0 n/a 0.351 1.404
Leucine (g) n/a 0.022 0.211 0.124 0.245 0.004 0.004 n/a n/a 0.0 n/a 0.61 2.44
Lysine (g) n/a 0.023 0.176 0.04 0.214 0.004 0.003 n/a n/a 0.0 n/a 0.46 1.84
Methionine (g) n/a 0.007 0.074 0.032 0.065 0.001 0.001 n/a n/a 0.0 n/a 0.178 0.712
Cystine (g) n/a 0.005 0.052 0.039 0.014 0.001 0.0 n/a n/a 0.0 n/a 0.111 0.444
Phenylalanine (g) n/a 0.02 0.132 0.091 0.119 0.002 0.003 n/a n/a 0.0 n/a 0.367 1.468
Tyrosine (g) n/a 0.008 0.097 0.054 0.117 0.001 0.001 n/a n/a 0.0 n/a 0.279 1.116
Valine (g) n/a 0.022 0.166 0.074 0.187 0.004 0.003 n/a n/a 0.0 n/a 0.456 1.824
Arginine (g) n/a 0.032 0.159 0.074 0.082 0.008 0.002 n/a n/a 0.0 n/a 0.357 1.428
Histidine (g) n/a 0.01 0.06 0.04 0.07 0.001 0.001 n/a n/a 0.0 n/a 0.183 0.732
Alanine (g) n/a 0.017 0.143 0.058 0.112 0.002 0.004 n/a n/a 0.0 n/a 0.335 1.34
Aspartic acid (g) n/a 0.055 0.257 0.077 0.137 0.006 0.005 n/a n/a 0.0 n/a 0.538 2.152
Glutamic acid (g) n/a 0.091 0.325 0.609 0.424 0.011 0.005 n/a n/a 0.0 n/a 1.463 5.852
Glycine (g) n/a 0.015 0.083 0.065 0.018 0.003 0.003 n/a n/a 0.0 n/a 0.186 0.744
Proline (g) n/a 0.018 0.099 0.21 0.242 0.001 0.004 n/a n/a 0.0 n/a 0.574 2.296
Serine (g) n/a 0.02 0.188 0.091 0.205 0.002 0.003 n/a n/a 0.0 n/a 0.509 2.036
Cholesterol (mg) 4.793 0.0 81.893 0.0 15.575 0.0 0.0 n/a n/a 0.0 0.0 102.26 409.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.404
Saturated Fat (g) 0.875 0.007 0.6 0.028 2.616 0.001 0.002 n/a n/a 1.01 0.003 5.143 20.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 34.0 n/a 34.09 136.36
Monounsaturated Fat (g) 1.16 0.002 0.738 0.016 0.809 0.0 0.005 n/a n/a 3.091 0.001 5.821 23.284
Polyunsaturated (g) 0.263 0.007 0.263 0.072 0.103 0.003 0.002 n/a n/a 8.859 0.007 9.58 38.32