Receta Broccoli And Lemon Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. water Juice of 2 fresh lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		broccoli
110.68g 		water
11.85g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 3.12 0.0 0.0 3.13 15.65
Total Fat (g) 0.41 0.0 0.0 0.41 2.05
Carbohydrates (g) 7.35 0.0 1.46 8.81 44.05
Ash (g) 0.96 0.01 0.0 0.98 4.9
Calories (kcal) 37.63 0.0 6.096 43.726 218.63
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.11 0.55
Glucose (dextrose) (g) 0.54 n/a n/a 0.54 2.7
Fructose (g) 0.75 n/a n/a 0.75 3.75
Lactose (g) 0.23 n/a n/a 0.23 1.15
Maltose (g) 0.23 n/a n/a 0.23 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 98.83 11.84 0.13 110.8 554.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.0 0.0 1.88 9.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 2.9 14.5
Calcium (mg) 52.018 0.356 0.032 52.405 262.025
Iron (mg) 0.81 0.0 0.01 0.82 4.1
Magnesium (mg) 23.242 0.119 0.048 23.408 117.04
Phosphorus (mg) 73.046 0.0 0.208 73.254 366.27
Potassium (mg) 349.736 0.0 0.048 349.784 1748.92
Sodium (mg) 36.523 0.474 0.144 37.141 185.705
Zinc (mg) 0.45 0.0 0.0 0.46 2.3
Copper (mg) 0.055 0.001 0.001 0.057 0.285
Manganese (mg) 0.232 0.0 0.001 0.233 1.165
Selenium (mcg) 2.8 0.0 0.0 2.8 14.0
Vitamin A, IU (IU) 689.511 0.0 0.0 689.511 3447.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.31 0.0 0.0 34.31 171.55
Beta Carotene (mcg) 399.54 0.0 0.0 399.54 1997.7
Vitamin E (mg) 0.86 0.0 0.0 0.86 4.3
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1552.784 0.0 0.0 1552.784 7763.92
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.19 n/a 0.0 0.19 0.95
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 98.7 0.0 0.0 98.7 493.5
Thiamin (mg) 0.077 0.0 0.0 0.077 0.385
Riboflavin (mg) 0.133 0.0 0.0 0.133 0.665
Niacin (mg) 0.708 0.0 0.0 0.708 3.54
Pantothenic acid (mg) 0.631 0.0 0.0 0.631 3.155
Vitamin B-6 (mg) 0.199 0.0 0.0 0.199 0.995
Folate (mcg) 69.726 0.0 0.0 69.726 348.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.7 0.0 0.0 20.7 103.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 0.033 0.165
Threonine (g) 0.1 n/a 0.0 0.1 0.5
Isoleucine (g) 0.089 n/a 0.0 0.089 0.445
Leucine (g) 0.144 n/a 0.001 0.145 0.725
Lysine (g) 0.155 n/a 0.0 0.155 0.775
Methionine (g) 0.044 n/a 0.0 0.044 0.22
Cystine (g) 0.033 n/a 0.0 0.033 0.165
Phenylalanine (g) 0.133 n/a 0.0 0.133 0.665
Tyrosine (g) 0.055 n/a 0.0 0.055 0.275
Valine (g) 0.144 n/a 0.0 0.144 0.72
Arginine (g) 0.21 n/a 0.0 0.21 1.05
Histidine (g) 0.066 n/a 0.0 0.067 0.335
Alanine (g) 0.111 n/a 0.0 0.111 0.555
Aspartic acid (g) 0.365 n/a 0.0 0.366 1.83
Glutamic acid (g) 0.598 n/a 0.001 0.598 2.99
Glycine (g) 0.1 n/a 0.0 0.1 0.5
Proline (g) 0.122 n/a 0.0 0.122 0.61
Serine (g) 0.133 n/a 0.0 0.133 0.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.0 0.044 0.22
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.011 0.055
Polyunsaturated (g) 0.044 0.0 0.0 0.045 0.225