Receta Broccoli And Lemon Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lrg Garlic cloves, minced
1 x Strips lemon zest, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
38.13g 		butter
4.17g 		onion
22.5g 		stock
58.75g 		lemon
5.12g 		cream
72.02g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.04 0.25 0.0 0.06 1.94 n/a 3.36 20.16
Total Fat (g) 0.14 3.38 0.02 0.0 0.02 13.91 n/a 17.47 104.82
Carbohydrates (g) 2.53 0.0 2.1 0.75 0.48 2.64 n/a 8.5 51.0
Ash (g) 0.33 0.09 0.08 0.66 0.02 0.42 n/a 1.59 9.54
Calories (kcal) 12.963 29.875 9.0 2.938 1.486 140.446 n/a 196.706 1180.236
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.22 n/a n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) 0.19 n/a 0.44 n/a n/a n/a n/a 0.63 3.78
Fructose (g) 0.26 n/a 0.29 n/a n/a n/a n/a 0.55 3.3
Lactose (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Maltose (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 34.05 0.66 20.05 57.34 4.56 53.12 n/a 169.77 1018.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.0 0.95 0.5 0.13 0.1 n/a 2.33 13.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 0.0 0.1 0.0 n/a 1.5 9.0
Calcium (mg) 17.919 1.0 5.175 0.0 1.332 69.142 n/a 94.568 567.408
Iron (mg) 0.28 0.0 0.05 0.0 0.03 0.03 n/a 0.39 2.34
Magnesium (mg) 8.006 0.083 2.25 n/a 0.41 6.482 n/a 17.232 103.392
Phosphorus (mg) 25.163 1.0 6.525 n/a 0.82 57.619 n/a 91.126 546.756
Potassium (mg) 120.475 1.0 32.85 n/a 7.07 87.868 n/a 249.264 1495.584
Sodium (mg) 12.581 24.0 0.9 235.0 0.102 28.809 n/a 301.393 1808.358
Zinc (mg) 0.16 0.0 0.04 n/a 0.0 0.19 n/a 0.4 2.4
Copper (mg) 0.019 0.0 0.009 n/a 0.002 0.007 n/a 0.037 0.222
Manganese (mg) 0.08 0.0 0.029 n/a 0.002 0.0 n/a 0.111 0.666
Selenium (mcg) 1.0 0.0 0.1 n/a 0.0 0.4 n/a 1.6 9.6
Vitamin A, IU (IU) 237.519 104.125 0.45 125.138 1.127 472.473 n/a 940.831 5644.986
Retinol (mcg) 0.0 27.958 0.0 n/a 0.0 128.202 n/a 156.16 936.96
Vitamin A, RAE (mcg_RAE) 11.819 28.5 0.0 n/a 0.051 130.362 n/a 170.732 1024.392
Beta Carotene (mcg) 137.631 6.583 0.225 n/a 0.154 26.649 n/a 171.242 1027.452
Vitamin E (mg) 0.3 0.1 0.0 n/a 0.01 0.4 n/a 0.8 4.8
Vitamin D (IU) n/a 2.333 n/a n/a n/a n/a n/a 2.333 13.998
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 534.894 0.0 0.9 n/a 0.564 0.0 n/a 536.357 3218.142
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.0 0.0 1.7 0.0 2.7 0.6 n/a 39.0 234.0
Thiamin (mg) 0.027 0.0 0.011 n/a 0.002 0.022 n/a 0.062 0.372
Riboflavin (mg) 0.046 0.001 0.007 n/a 0.001 0.108 n/a 0.163 0.978
Niacin (mg) 0.244 0.002 0.027 n/a 0.005 0.043 n/a 0.321 1.926
Pantothenic acid (mg) 0.217 0.005 0.027 n/a 0.01 0.202 n/a 0.46 2.76
Vitamin B-6 (mg) 0.069 0.0 0.027 n/a 0.004 0.022 n/a 0.121 0.726
Folate (mcg) 24.019 0.125 4.275 n/a 0.564 1.44 n/a 30.423 182.538
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.16 n/a 0.17 1.02
Choline (mg) 7.1 0.8 1.4 n/a 0.3 12.1 n/a 21.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.002 n/a n/a 0.029 n/a 0.043 0.258
Threonine (g) 0.034 0.002 0.005 n/a n/a 0.086 n/a 0.127 0.762
Isoleucine (g) 0.031 0.002 0.002 n/a n/a 0.115 n/a 0.15 0.9
Leucine (g) 0.05 0.003 0.007 n/a n/a 0.187 n/a 0.247 1.482
Lysine (g) 0.053 0.003 0.009 n/a n/a 0.151 n/a 0.217 1.302
Methionine (g) 0.015 0.001 0.0 n/a n/a 0.05 n/a 0.066 0.396
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.022 n/a 0.033 0.198
Phenylalanine (g) 0.046 0.002 0.007 n/a n/a 0.094 n/a 0.148 0.888
Tyrosine (g) 0.019 0.002 0.002 n/a n/a 0.094 n/a 0.117 0.702
Valine (g) 0.05 0.003 0.005 n/a n/a 0.13 n/a 0.186 1.116
Arginine (g) 0.072 0.001 0.023 n/a n/a 0.072 n/a 0.168 1.008
Histidine (g) 0.023 0.001 0.002 n/a n/a 0.05 n/a 0.076 0.456
Alanine (g) 0.038 0.001 0.005 n/a n/a 0.065 n/a 0.109 0.654
Aspartic acid (g) 0.126 0.003 0.02 n/a n/a 0.151 n/a 0.3 1.8
Glutamic acid (g) 0.206 0.008 0.059 n/a n/a 0.411 n/a 0.682 4.092
Glycine (g) 0.034 0.001 0.007 n/a n/a 0.043 n/a 0.085 0.51
Proline (g) 0.042 0.003 0.002 n/a n/a 0.187 n/a 0.235 1.41
Serine (g) 0.046 0.002 0.005 n/a n/a 0.108 n/a 0.16 0.96
Cholesterol (mg) 0.0 8.958 0.0 0.0 0.0 47.535 n/a 56.494 338.964
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.14 0.009 0.0 0.002 8.657 n/a 10.824 64.944
Phytosterols (mg) n/a n/a 3.375 n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.004 0.876 0.002 n/a 0.001 4.019 n/a 4.901 29.406
Polyunsaturated (g) 0.015 0.127 0.005 n/a 0.005 0.519 n/a 0.67 4.02