Receta BROCCOLI AND MUSHROOM DIP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
13.88g 		mushrooms
16.98g 		butter
14.2g 		onions
18.0g 		garlic paste
0.61g 		chili paste
0.68g 		flour
7.82g 		milk
152.5g 		cheese
49.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.52 0.12 0.2 0.04 0.03 0.81 4.91 12.33 n/a n/a 19.35 38.7
Total Fat (g) 0.05 0.06 11.52 0.02 0.0 0.0 0.08 4.96 16.4 n/a n/a 33.09 66.18
Carbohydrates (g) 0.92 0.56 0.01 1.68 0.2 0.13 5.96 6.89 0.63 n/a n/a 16.99 33.98
Ash (g) 0.12 0.14 0.3 0.06 0.01 0.02 0.04 1.05 1.95 n/a n/a 3.69 7.38
Calories (kcal) 4.718 3.735 101.814 7.2 0.907 0.558 28.447 91.5 199.485 n/a n/a 438.363 876.726
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.18 n/a 0.0 n/a 0.0 0.12 n/a n/a 0.31 0.62
Glucose (dextrose) (g) 0.07 0.25 n/a 0.35 n/a 0.04 n/a 0.0 n/a n/a n/a 0.71 1.42
Fructose (g) 0.09 0.03 n/a 0.23 n/a 0.04 n/a 0.0 n/a n/a n/a 0.4 0.8
Lactose (g) 0.03 0.0 n/a 0.0 n/a 0.0 n/a 8.02 0.11 n/a n/a 8.16 16.32
Maltose (g) 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.39 15.69 2.25 16.04 0.36 0.5 0.93 134.69 18.19 n/a n/a 201.04 402.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 0.28 0.01 0.76 0.01 0.08 0.02 8.02 0.26 n/a n/a 9.68 19.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.1 2.2
Calcium (mg) 6.522 0.509 3.408 4.14 1.102 0.245 1.172 172.325 356.895 n/a n/a 546.319 1092.638
Iron (mg) 0.1 0.08 0.0 0.04 0.01 0.02 0.36 0.05 0.34 n/a n/a 1.0 2.0
Magnesium (mg) 2.914 1.528 0.284 1.8 0.152 0.286 1.719 15.25 13.86 n/a n/a 37.793 75.586
Phosphorus (mg) 9.159 14.599 3.408 5.22 0.932 0.564 8.44 138.775 253.44 n/a n/a 434.537 869.074
Potassium (mg) 43.853 53.981 3.408 26.28 2.442 6.895 8.362 218.075 48.51 n/a n/a 411.806 823.612
Sodium (mg) 4.58 0.849 81.792 0.72 0.104 5.372 0.156 61.0 307.395 n/a n/a 461.967 923.934
Zinc (mg) 0.06 0.09 0.01 0.03 0.01 0.0 0.05 0.61 1.54 n/a n/a 2.4 4.8
Copper (mg) 0.007 0.054 0.0 0.007 0.002 0.003 0.011 0.015 0.015 n/a n/a 0.114 0.228
Manganese (mg) 0.029 0.008 0.0 0.023 0.01 0.002 0.053 0.0 0.005 n/a n/a 0.131 0.262
Selenium (mcg) 0.3 1.6 0.1 0.1 0.1 0.0 2.6 5.6 6.9 n/a n/a 17.5 35.0
Vitamin A, IU (IU) 86.457 0.0 354.858 0.36 0.055 10.37 0.0 155.55 495.99 n/a n/a 1103.64 2207.28
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 42.7 127.71 n/a n/a 265.692 531.384
Vitamin A, RAE (mcg_RAE) 4.302 0.0 97.128 0.0 0.0 0.517 0.0 42.7 131.175 n/a n/a 275.822 551.644
Beta Carotene (mcg) 50.098 0.0 22.436 0.18 0.03 6.127 0.0 7.625 42.075 n/a n/a 128.571 257.142
Vitamin E (mg) 0.11 0.0 0.33 0.0 0.0 0.03 0.0 0.09 0.14 n/a n/a 0.71 1.42
Vitamin D (IU) n/a 3.056 7.952 n/a n/a n/a n/a 61.0 5.94 n/a n/a 77.948 155.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 195.595 0.0 0.0 0.0 n/a n/a 195.595 391.19
Lutein + zeaxanthin (mcg) 194.701 0.0 0.0 0.72 0.097 0.0 1.407 0.0 0.0 n/a n/a 196.925 393.85
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.02 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.4 0.4 0.0 1.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 14.4 28.8
Thiamin (mg) 0.01 0.014 0.001 0.009 0.001 0.0 0.062 0.061 0.015 n/a n/a 0.173 0.346
Riboflavin (mg) 0.017 0.068 0.004 0.005 0.001 0.001 0.038 0.275 0.188 n/a n/a 0.597 1.194
Niacin (mg) 0.089 0.613 0.006 0.022 0.004 0.021 0.461 0.168 0.04 n/a n/a 1.423 2.846
Pantothenic acid (mg) 0.079 0.255 0.016 0.022 0.004 0.001 0.034 0.549 0.203 n/a n/a 1.162 2.324
Vitamin B-6 (mg) 0.025 0.017 0.0 0.022 0.008 0.001 0.003 0.061 0.035 n/a n/a 0.171 0.342
Folate (mcg) 8.743 2.716 0.426 3.42 0.018 0.082 14.301 7.625 8.91 n/a n/a 46.241 92.482
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.67 0.41 n/a n/a 1.11 2.22
Choline (mg) 2.6 2.9 2.7 1.1 0.1 0.3 0.8 21.8 8.2 n/a n/a 40.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.035 0.0 0.0 n/a n/a 12.035 24.07
Tryptophan (g) 0.004 0.007 0.001 0.002 0.0 0.0 0.01 0.122 0.158 n/a n/a 0.305 0.61
Threonine (g) 0.012 0.019 0.006 0.004 0.001 0.001 0.022 0.214 0.441 n/a n/a 0.718 1.436
Isoleucine (g) 0.011 0.014 0.007 0.002 0.001 0.0 0.028 0.259 0.767 n/a n/a 1.09 2.18
Leucine (g) 0.018 0.02 0.011 0.005 0.002 0.001 0.055 0.412 1.183 n/a n/a 1.708 3.416
Lysine (g) 0.019 0.019 0.01 0.007 0.002 0.001 0.018 0.214 1.025 n/a n/a 1.314 2.628
Methionine (g) 0.006 0.005 0.003 0.0 0.0 0.0 0.014 0.122 0.322 n/a n/a 0.472 0.944
Cystine (g) 0.004 0.002 0.001 0.0 0.0 0.0 0.017 0.031 0.064 n/a n/a 0.12 0.24
Phenylalanine (g) 0.017 0.015 0.006 0.005 0.001 0.001 0.041 0.229 0.648 n/a n/a 0.963 1.926
Tyrosine (g) 0.007 0.007 0.006 0.002 0.0 0.0 0.024 0.229 0.594 n/a n/a 0.869 1.738
Valine (g) 0.018 0.039 0.009 0.004 0.002 0.001 0.033 0.29 0.822 n/a n/a 1.216 2.432
Arginine (g) 0.026 0.014 0.004 0.018 0.004 0.0 0.033 0.122 0.465 n/a n/a 0.687 1.374
Histidine (g) 0.008 0.01 0.003 0.002 0.001 0.0 0.018 0.122 0.431 n/a n/a 0.595 1.19
Alanine (g) 0.014 0.034 0.004 0.004 0.001 0.001 0.026 0.153 0.347 n/a n/a 0.583 1.166
Aspartic acid (g) 0.046 0.034 0.009 0.016 0.003 0.005 0.034 0.366 0.792 n/a n/a 1.305 2.61
Glutamic acid (g) 0.075 0.058 0.026 0.047 0.005 0.013 0.272 0.991 3.015 n/a n/a 4.501 9.002
Glycine (g) 0.012 0.015 0.003 0.005 0.001 0.0 0.029 0.122 0.213 n/a n/a 0.401 0.802
Proline (g) 0.015 0.014 0.011 0.002 0.001 0.001 0.094 0.519 1.391 n/a n/a 2.046 4.092
Serine (g) 0.017 0.015 0.007 0.004 0.001 0.001 0.041 0.168 0.723 n/a n/a 0.976 1.952
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 15.25 51.975 n/a n/a 97.755 195.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 7.295 0.007 0.001 0.001 0.013 2.852 10.44 n/a n/a 20.619 41.238
Phytosterols (mg) n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 2.7 5.4
Monounsaturated Fat (g) 0.001 0.0 2.985 0.002 0.0 0.0 0.007 1.235 4.648 n/a n/a 8.879 17.758
Polyunsaturated (g) 0.006 0.024 0.432 0.004 0.002 0.001 0.032 0.305 0.465 n/a n/a 1.27 2.54