Receta Broccoli And Mushroom Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		broccoli
111.02g 		oil
4.5g 		garlic
2.61g 		onion
49.5g 		mushrooms
110.0g 		cottage cheese
169.5g 		yogurt
61.25g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 3.13 0.0 0.17 0.54 3.4 20.05 3.22 0.0 30.51 30.51
Total Fat (g) 0.41 4.5 0.01 0.05 0.37 4.15 0.95 0.0 10.45 10.45
Carbohydrates (g) 7.37 0.0 0.86 4.62 3.61 6.2 4.31 0.0 26.98 26.98
Ash (g) 0.97 0.0 0.04 0.17 0.93 2.31 0.67 0.4 5.49 5.49
Calories (kcal) 37.747 39.78 3.889 19.8 24.2 145.77 38.588 0.0 309.773 309.773
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.49 0.0 0.0 n/a n/a 0.6 0.6
Glucose (dextrose) (g) 0.54 n/a n/a 0.98 1.63 1.31 n/a n/a 4.45 4.45
Fructose (g) 0.75 n/a n/a 0.64 0.19 0.0 n/a n/a 1.58 1.58
Lactose (g) 0.23 n/a n/a 0.0 0.0 4.92 n/a n/a 5.15 5.15
Maltose (g) 0.23 n/a n/a 0.0 0.0 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.14 0.0 1.53 44.11 101.67 136.77 52.11 0.0 435.33 435.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.03 2.1 1.81 6.22 4.31 0.0 16.36 16.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.8 1.1 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 52.179 0.0 4.724 11.385 3.3 154.245 112.088 0.096 338.017 338.017
Iron (mg) 0.81 0.0 0.04 0.1 0.55 0.25 0.05 0.0 1.81 1.81
Magnesium (mg) 23.314 0.0 0.653 4.95 9.9 11.865 10.413 0.004 61.098 61.098
Phosphorus (mg) 73.273 0.0 3.993 14.355 94.598 276.285 88.2 0.0 550.705 550.705
Potassium (mg) 350.823 0.0 10.466 72.27 349.794 142.38 143.325 0.032 1069.09 1069.09
Sodium (mg) 36.637 0.0 0.444 1.98 5.5 559.35 42.875 155.032 801.817 801.817
Zinc (mg) 0.46 0.0 0.03 0.08 0.57 0.69 0.55 0.0 2.38 2.38
Copper (mg) 0.056 0.0 0.008 0.02 0.352 0.051 0.006 0.0 0.492 0.492
Manganese (mg) 0.233 n/a 0.044 0.064 0.055 0.017 0.0 0.0 0.413 0.413
Selenium (mcg) 2.8 0.0 0.4 0.2 10.2 16.8 2.0 0.0 32.4 32.4
Vitamin A, IU (IU) 691.655 0.0 0.235 0.99 0.0 125.43 31.238 0.0 849.547 849.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.205 8.575 0.0 40.78 40.78
Vitamin A, RAE (mcg_RAE) 34.416 0.0 0.0 0.0 0.0 33.9 8.575 0.0 76.891 76.891
Beta Carotene (mcg) 400.782 0.0 0.131 0.495 0.0 10.17 1.225 0.0 412.803 412.803
Vitamin E (mg) 0.87 0.41 0.0 0.01 0.01 0.07 0.02 0.0 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 0.0 0.418 1.98 0.0 0.0 0.0 0.0 1560.008 1560.008
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 n/a n/a 0.0 0.01 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 99.0 0.0 0.8 3.7 2.3 0.0 0.5 0.0 106.3 106.3
Thiamin (mg) 0.078 0.0 0.005 0.025 0.088 0.068 0.025 0.0 0.288 0.288
Riboflavin (mg) 0.133 0.0 0.003 0.015 0.44 0.339 0.129 0.0 1.059 1.059
Niacin (mg) 0.711 0.0 0.018 0.059 3.971 0.186 0.067 0.0 5.013 5.013
Pantothenic acid (mg) 0.633 0.0 0.016 0.059 1.65 0.424 0.361 0.0 3.143 3.143
Vitamin B-6 (mg) 0.2 0.0 0.032 0.059 0.11 0.034 0.031 0.0 0.466 0.466
Folate (mcg) 69.943 0.0 0.078 9.405 17.6 16.95 6.738 0.0 120.713 120.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.76 0.34 0.0 1.15 1.15
Choline (mg) 20.8 n/a 0.6 3.0 19.0 27.6 9.3 0.0 80.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.002 0.005 0.044 0.271 0.018 0.0 0.374 0.374
Threonine (g) 0.1 0.0 0.004 0.01 0.121 0.898 0.135 0.0 1.268 1.268
Isoleucine (g) 0.089 0.0 0.006 0.005 0.088 1.068 0.178 0.0 1.433 1.433
Leucine (g) 0.144 0.0 0.008 0.015 0.132 2.017 0.325 0.0 2.641 2.641
Lysine (g) 0.155 0.0 0.007 0.02 0.121 1.678 0.288 0.0 2.269 2.269
Methionine (g) 0.044 0.0 0.002 0.0 0.033 0.492 0.098 0.0 0.669 0.669
Cystine (g) 0.033 0.0 0.002 0.0 0.011 0.119 0.031 0.0 0.195 0.195
Phenylalanine (g) 0.133 0.0 0.005 0.015 0.099 1.034 0.178 0.0 1.463 1.463
Tyrosine (g) 0.056 0.0 0.002 0.005 0.044 1.085 0.165 0.0 1.357 1.357
Valine (g) 0.144 0.0 0.008 0.01 0.253 1.356 0.263 0.0 2.034 2.034
Arginine (g) 0.211 0.0 0.016 0.05 0.088 0.898 0.098 0.0 1.361 1.361
Histidine (g) 0.067 0.0 0.003 0.005 0.066 0.593 0.08 0.0 0.813 0.813
Alanine (g) 0.111 0.0 0.003 0.01 0.22 0.695 0.141 0.0 1.18 1.18
Aspartic acid (g) 0.366 0.0 0.013 0.045 0.22 1.627 0.257 0.0 2.528 2.528
Glutamic acid (g) 0.6 0.0 0.021 0.129 0.374 4.695 0.631 0.0 6.449 6.449
Glycine (g) 0.1 0.0 0.005 0.015 0.099 0.407 0.08 0.0 0.705 0.705
Proline (g) 0.122 0.0 0.003 0.005 0.088 2.22 0.38 0.0 2.818 2.818
Serine (g) 0.133 0.0 0.005 0.01 0.099 1.153 0.202 0.0 1.602 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.95 3.675 0.0 20.625 20.625
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.044 0.334 0.002 0.02 0.044 1.661 0.613 0.0 2.719 2.719
Phytosterols (mg) n/a 11.25 n/a 7.425 n/a n/a n/a 0.0 18.675 18.675
Monounsaturated Fat (g) 0.011 1.023 0.0 0.005 0.0 0.746 0.263 0.0 2.048 2.048
Polyunsaturated (g) 0.044 2.931 0.007 0.01 0.154 0.119 0.025 0.0 3.289 3.289