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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x inch potato crust (9 to 10) see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		mushrooms
261.9g 		broccoli
277.55g 		salt
4.5g 		garlic
13.05g 		Total Per Serving Total for Recipe
Protein (g) 1.58 8.09 7.83 0.0 0.83 18.33 18.33
Total Fat (g) 0.14 0.89 1.03 0.0 0.07 2.13 2.13
Carbohydrates (g) 13.45 8.59 18.43 0.0 4.31 44.78 44.78
Ash (g) 0.5 2.23 2.41 4.49 0.2 9.83 9.83
Calories (kcal) 57.6 57.618 94.367 0.0 19.445 229.03 229.03
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.43 0.0 0.28 n/a n/a 1.7 1.7
Glucose (dextrose) (g) 2.84 3.88 1.36 n/a n/a 8.07 8.07
Fructose (g) 1.86 0.45 1.89 n/a n/a 4.19 4.19
Lactose (g) 0.0 0.0 0.58 n/a n/a 0.58 0.58
Maltose (g) 0.0 0.0 0.58 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 242.07 247.85 0.01 7.64 625.9 625.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 4.32 4.72 0.0 0.13 15.28 15.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.6 7.2 0.0 0.3 12.6 12.6
Calcium (mg) 33.12 7.857 130.449 1.08 23.621 196.126 196.126
Iron (mg) 0.3 1.31 2.03 0.01 0.22 3.87 3.87
Magnesium (mg) 14.4 23.571 58.286 0.045 3.263 99.564 99.564
Phosphorus (mg) 41.76 225.234 183.183 0.0 19.967 470.144 470.144
Potassium (mg) 210.24 832.842 877.058 0.36 52.331 1972.831 1972.831
Sodium (mg) 5.76 13.095 91.592 1744.11 2.219 1856.775 1856.775
Zinc (mg) 0.24 1.36 1.14 0.0 0.15 2.9 2.9
Copper (mg) 0.058 0.838 0.139 0.001 0.039 1.075 1.075
Manganese (mg) 0.187 0.131 0.583 0.005 0.218 1.123 1.123
Selenium (mcg) 0.7 24.4 6.9 0.0 1.9 33.9 33.9
Vitamin A, IU (IU) 2.88 0.0 1729.137 0.0 1.175 1733.191 1733.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.041 0.0 0.0 86.041 86.041
Beta Carotene (mcg) 1.44 0.0 1001.956 0.0 0.653 1004.048 1004.048
Vitamin E (mg) 0.03 0.03 2.16 0.0 0.01 2.23 2.23
Vitamin D (IU) n/a 47.142 n/a n/a n/a 47.142 47.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 0.0 3894.027 0.0 2.088 3901.875 3901.875
Tocopherol, beta (mg) 0.0 0.03 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.03 0.47 n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 10.7 5.5 247.6 0.0 4.1 267.8 267.8
Thiamin (mg) 0.072 0.21 0.194 0.0 0.026 0.502 0.502
Riboflavin (mg) 0.043 1.048 0.333 0.0 0.014 1.438 1.438
Niacin (mg) 0.173 9.455 1.776 0.0 0.091 11.495 11.495
Pantothenic acid (mg) 0.173 3.929 1.582 0.0 0.078 5.762 5.762
Vitamin B-6 (mg) 0.173 0.262 0.5 0.0 0.162 1.096 1.096
Folate (mcg) 27.36 41.904 174.857 0.0 0.392 244.512 244.512
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Choline (mg) 8.8 45.3 51.9 0.0 3.0 109.0 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.105 0.083 0.0 0.009 0.212 0.212
Threonine (g) 0.029 0.288 0.25 0.0 0.021 0.588 0.588
Isoleucine (g) 0.014 0.21 0.222 0.0 0.029 0.475 0.475
Leucine (g) 0.043 0.314 0.361 0.0 0.04 0.759 0.759
Lysine (g) 0.058 0.288 0.389 0.0 0.035 0.769 0.769
Methionine (g) 0.0 0.079 0.111 0.0 0.01 0.2 0.2
Cystine (g) 0.0 0.026 0.083 0.0 0.009 0.119 0.119
Phenylalanine (g) 0.043 0.236 0.333 0.0 0.023 0.635 0.635
Tyrosine (g) 0.014 0.105 0.139 0.0 0.01 0.268 0.268
Valine (g) 0.029 0.602 0.361 0.0 0.038 1.03 1.03
Arginine (g) 0.144 0.21 0.527 0.0 0.082 0.963 0.963
Histidine (g) 0.014 0.157 0.167 0.0 0.014 0.352 0.352
Alanine (g) 0.029 0.524 0.278 0.0 0.017 0.847 0.847
Aspartic acid (g) 0.13 0.524 0.916 0.0 0.064 1.633 1.633
Glutamic acid (g) 0.374 0.89 1.499 0.0 0.106 2.869 2.869
Glycine (g) 0.043 0.236 0.25 0.0 0.026 0.555 0.555
Proline (g) 0.014 0.21 0.305 0.0 0.013 0.542 0.542
Serine (g) 0.029 0.236 0.333 0.0 0.025 0.622 0.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.105 0.111 0.0 0.012 0.285 0.285
Phytosterols (mg) 21.6 n/a n/a 0.0 n/a 21.6 21.6
Monounsaturated Fat (g) 0.014 0.0 0.028 0.0 0.001 0.043 0.043
Polyunsaturated (g) 0.029 0.367 0.111 0.0 0.033 0.539 0.539