Receta Broccoli and Mushroom Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

All-butter pastry dough

10 ounces (1-inch-wide) broccoli florets (with 1 to 2 inches of stem attached)

5 ounces extra-sharp Cheddar, coarsely grated (2 cups)

Equipment: a 9 1/2-inch deep-dish pie plate or a 9-inch (2-inch-deep) round fluted tart pan with removable bottom; pie weights or dried beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 27.5g	garlics 0.87g	eggs 49.28g	half-and-half 60.5g	nutmeg 0.19g	cayenne 0.08g	parmigiano-reggiano 3.33g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.06	6.2	1.79	0.0	0.01	1.19	10.1	60.6
Total Fat (g)	0.09	0.0	4.9	6.96	0.19	0.01	0.86	13.02	78.12
Carbohydrates (g)	0.9	0.29	0.38	2.6	0.0	0.04	0.11	4.32	25.92
Ash (g)	0.23	0.01	0.42	0.41	0.0	0.0	n/a	1.08	6.48
Calories (kcal)	6.05	1.296	70.47	78.65	1.665	0.239	13.067	171.437	1028.622
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.41	n/a	0.1	n/a	n/a	n/a	n/a	0.51	3.06
Fructose (g)	0.05	n/a	0.05	n/a	n/a	n/a	n/a	0.1	0.6
Lactose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Maltose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.42	0.51	37.37	48.74	0.0	0.01	0.97	113.02	678.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.01	0.38	0.1	0.0	0.01	0.03	0.97	5.82
Galactose (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	0.825	1.575	26.118	63.525	0.0	0.111	39.467	131.621	789.726
Iron (mg)	0.14	0.01	0.9	0.04	0.0	0.01	0.03	1.13	6.78
Magnesium (mg)	2.475	0.218	5.914	6.05	0.0	0.114	1.467	16.237	97.422
Phosphorus (mg)	23.65	1.331	94.125	57.475	0.0	0.22	23.133	199.934	1199.604
Potassium (mg)	87.448	3.489	66.035	78.65	0.0	1.511	3.067	240.199	1441.194
Sodium (mg)	1.375	0.148	68.992	24.805	0.0	0.023	53.4	148.742	892.452
Zinc (mg)	0.14	0.01	0.55	0.31	0.0	0.0	0.09	1.1	6.6
Copper (mg)	0.088	0.003	0.049	0.006	n/a	0.0	0.001	0.147	0.882
Manganese (mg)	0.014	0.015	0.02	0.0	n/a	0.002	n/a	0.049	0.294
Selenium (mcg)	2.6	0.1	15.6	1.1	0.0	0.0	0.8	20.1	120.6
Vitamin A, IU (IU)	0.0	0.078	239.994	214.17	0.0	31.208	n/a	485.449	2912.694
Retinol (mcg)	0.0	0.0	68.499	57.475	0.0	0.0	6.7	132.674	796.044
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.992	58.685	0.0	1.561	6.9	136.138	816.828
Beta Carotene (mcg)	0.0	0.044	4.928	13.31	0.0	16.38	2.2	36.862	221.172
Vitamin E (mg)	0.0	0.0	0.48	0.2	0.0	0.02	0.01	0.71	4.26
Vitamin D (IU)	4.95	n/a	17.248	n/a	n/a	n/a	n/a	22.198	133.188
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	163.117	0.0	0.0	9.868	0.0	173.124	1038.744
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.25	n/a	n/a	n/a	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.6	0.3	0.0	0.5	0.0	0.1	0.0	1.5	9.0
Thiamin (mg)	0.022	0.002	0.034	0.024	0.0	0.0	0.001	0.084	0.504
Riboflavin (mg)	0.11	0.001	0.237	0.091	0.0	0.001	0.011	0.45	2.7
Niacin (mg)	0.993	0.006	0.034	0.048	0.0	0.007	0.009	1.097	6.582
Pantothenic acid (mg)	0.412	0.005	0.71	0.175	0.0	n/a	n/a	1.303	7.818
Vitamin B-6 (mg)	0.027	0.011	0.069	0.024	0.0	0.002	0.003	0.136	0.816
Folate (mcg)	4.4	0.026	23.162	1.815	0.0	0.08	0.233	29.715	178.29
Vitamin B-12 (mcg)	0.01	0.0	0.64	0.2	0.0	0.0	0.04	0.89	5.34
Choline (mg)	4.8	0.2	123.7	11.3	n/a	0.0	0.5	140.6	843.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	0.084	0.024	0.0	n/a	n/a	0.12	0.72
Threonine (g)	0.03	0.001	0.276	0.079	0.0	n/a	n/a	0.386	2.316
Isoleucine (g)	0.022	0.002	0.33	0.109	0.0	n/a	n/a	0.463	2.778
Leucine (g)	0.033	0.003	0.537	0.175	0.0	n/a	n/a	0.748	4.488
Lysine (g)	0.03	0.002	0.448	0.145	0.0	n/a	n/a	0.626	3.756
Methionine (g)	0.008	0.001	0.187	0.042	0.0	n/a	n/a	0.239	1.434
Cystine (g)	0.003	0.001	0.133	0.018	0.0	n/a	n/a	0.155	0.93
Phenylalanine (g)	0.025	0.002	0.335	0.085	0.0	n/a	n/a	0.446	2.676
Tyrosine (g)	0.011	0.001	0.246	0.085	0.0	n/a	n/a	0.343	2.058
Valine (g)	0.063	0.003	0.424	0.121	0.0	n/a	n/a	0.611	3.666
Arginine (g)	0.022	0.005	0.404	0.067	0.0	n/a	n/a	0.498	2.988
Histidine (g)	0.016	0.001	0.153	0.048	0.0	n/a	n/a	0.219	1.314
Alanine (g)	0.055	0.001	0.365	0.061	0.0	n/a	n/a	0.481	2.886
Aspartic acid (g)	0.055	0.004	0.655	0.139	0.0	n/a	n/a	0.854	5.124
Glutamic acid (g)	0.093	0.007	0.828	0.375	0.0	n/a	n/a	1.304	7.824
Glycine (g)	0.025	0.002	0.212	0.036	0.0	n/a	n/a	0.275	1.65
Proline (g)	0.022	0.001	0.251	0.175	0.0	n/a	n/a	0.45	2.7
Serine (g)	0.025	0.002	0.478	0.097	0.0	n/a	n/a	0.601	3.606
Cholesterol (mg)	0.0	0.0	208.454	22.385	0.0	0.0	2.267	233.106	1398.636
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.001	1.528	4.332	0.17	0.002	0.547	6.59	39.54
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.062	n/a	0.062	0.372
Monounsaturated Fat (g)	0.0	0.0	1.878	2.009	0.009	0.002	0.251	4.148	24.888
Polyunsaturated (g)	0.038	0.002	0.67	0.26	0.0	0.006	0.019	0.996	5.976