Receta Broccoli And Mushrooms In Oyster Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
mushrooms
55.0g |
garlic
0.61g |
water
7.41g |
oil
2.25g |
oyster sauce
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 1.7 | 0.04 | 0.0 | 0.0 | 0.04 | 4.39 | 17.56 |
| Total Fat (g) | 0.34 | 0.19 | 0.0 | 0.0 | 2.25 | 0.01 | 2.79 | 11.16 |
| Carbohydrates (g) | 6.16 | 1.8 | 0.2 | 0.0 | 0.0 | 0.33 | 8.49 | 33.96 |
| Ash (g) | 0.81 | 0.47 | 0.01 | 0.01 | 0.0 | 0.22 | 1.52 | 6.08 |
| Calories (kcal) | 31.525 | 12.1 | 0.907 | 0.0 | 19.89 | 1.53 | 65.952 | 263.808 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.45 | 0.81 | n/a | n/a | n/a | n/a | 1.27 | 5.08 |
| Fructose (g) | 0.63 | 0.09 | n/a | n/a | n/a | n/a | 0.72 | 2.88 |
| Lactose (g) | 0.19 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | 0.19 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 50.84 | 0.36 | 7.4 | 0.0 | 2.4 | 143.79 | 575.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.91 | 0.01 | 0.0 | 0.0 | 0.0 | 2.49 | 9.96 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 43.578 | 1.65 | 1.102 | 0.222 | 0.0 | 0.96 | 47.513 | 190.052 |
| Iron (mg) | 0.68 | 0.27 | 0.01 | 0.0 | 0.0 | 0.01 | 0.97 | 3.88 |
| Magnesium (mg) | 19.471 | 4.95 | 0.152 | 0.074 | 0.0 | 0.12 | 24.767 | 99.068 |
| Phosphorus (mg) | 61.195 | 47.299 | 0.932 | 0.0 | 0.0 | 0.66 | 110.086 | 440.344 |
| Potassium (mg) | 292.995 | 174.897 | 2.442 | 0.0 | 0.0 | 1.62 | 471.954 | 1887.816 |
| Sodium (mg) | 30.598 | 2.75 | 0.104 | 0.296 | 0.0 | 81.99 | 115.737 | 462.948 |
| Zinc (mg) | 0.38 | 0.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.68 | 2.72 |
| Copper (mg) | 0.046 | 0.176 | 0.002 | 0.001 | 0.0 | 0.005 | 0.229 | 0.916 |
| Manganese (mg) | 0.195 | 0.027 | 0.01 | 0.0 | n/a | 0.002 | 0.234 | 0.936 |
| Selenium (mcg) | 2.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 577.646 | 0.0 | 0.055 | 0.0 | 0.0 | 0.0 | 577.7 | 2310.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.743 | 114.972 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 334.75 | 1339.0 |
| Vitamin E (mg) | 0.72 | 0.01 | 0.0 | 0.0 | 0.21 | 0.0 | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 1300.959 | 5203.836 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | 0.01 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 82.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 84.1 | 336.4 |
| Thiamin (mg) | 0.065 | 0.044 | 0.001 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
| Riboflavin (mg) | 0.111 | 0.22 | 0.001 | 0.0 | 0.0 | 0.004 | 0.336 | 1.344 |
| Niacin (mg) | 0.593 | 1.985 | 0.004 | 0.0 | 0.0 | 0.044 | 2.627 | 10.508 |
| Pantothenic acid (mg) | 0.529 | 0.825 | 0.004 | 0.0 | 0.0 | 0.001 | 1.358 | 5.432 |
| Vitamin B-6 (mg) | 0.167 | 0.055 | 0.008 | 0.0 | 0.0 | 0.001 | 0.23 | 0.92 |
| Folate (mcg) | 58.414 | 8.8 | 0.018 | 0.0 | 0.0 | 0.45 | 67.682 | 270.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.12 |
| Choline (mg) | 17.3 | 9.5 | 0.1 | 0.0 | n/a | 0.1 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Threonine (g) | 0.083 | 0.06 | 0.001 | n/a | 0.0 | n/a | 0.145 | 0.58 |
| Isoleucine (g) | 0.074 | 0.044 | 0.001 | n/a | 0.0 | n/a | 0.12 | 0.48 |
| Leucine (g) | 0.121 | 0.066 | 0.002 | n/a | 0.0 | n/a | 0.188 | 0.752 |
| Lysine (g) | 0.13 | 0.06 | 0.002 | n/a | 0.0 | n/a | 0.192 | 0.768 |
| Methionine (g) | 0.037 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.054 | 0.216 |
| Cystine (g) | 0.028 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.034 | 0.136 |
| Phenylalanine (g) | 0.111 | 0.049 | 0.001 | n/a | 0.0 | n/a | 0.162 | 0.648 |
| Tyrosine (g) | 0.046 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.069 | 0.276 |
| Valine (g) | 0.121 | 0.126 | 0.002 | n/a | 0.0 | n/a | 0.249 | 0.996 |
| Arginine (g) | 0.176 | 0.044 | 0.004 | n/a | 0.0 | n/a | 0.224 | 0.896 |
| Histidine (g) | 0.056 | 0.033 | 0.001 | n/a | 0.0 | n/a | 0.089 | 0.356 |
| Alanine (g) | 0.093 | 0.11 | 0.001 | n/a | 0.0 | n/a | 0.204 | 0.816 |
| Aspartic acid (g) | 0.306 | 0.11 | 0.003 | n/a | 0.0 | n/a | 0.419 | 1.676 |
| Glutamic acid (g) | 0.501 | 0.187 | 0.005 | n/a | 0.0 | n/a | 0.693 | 2.772 |
| Glycine (g) | 0.083 | 0.049 | 0.001 | n/a | 0.0 | n/a | 0.134 | 0.536 |
| Proline (g) | 0.102 | 0.044 | 0.001 | n/a | 0.0 | n/a | 0.147 | 0.588 |
| Serine (g) | 0.111 | 0.049 | 0.001 | n/a | 0.0 | n/a | 0.162 | 0.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.058 | 0.232 |
| Saturated Fat (g) | 0.037 | 0.022 | 0.001 | 0.0 | 0.167 | 0.001 | 0.228 | 0.912 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.625 | n/a | 5.625 | 22.5 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.0 | 0.511 | 0.002 | 0.523 | 2.092 |
| Polyunsaturated (g) | 0.037 | 0.077 | 0.002 | 0.0 | 1.466 | 0.002 | 1.583 | 6.332 |