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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. fresh-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		navy beans
78.0g 		onion
36.0g 		olive oil
3.38g 		salt
0.75g 		muffins
28.5g 		Total Per Serving Total for Recipe
Protein (g) 1.57 17.42 0.4 0.0 0.0 2.19 21.57 86.28
Total Fat (g) 0.21 1.17 0.04 3.38 0.0 0.51 5.3 21.2
Carbohydrates (g) 3.69 47.39 3.36 0.0 0.0 13.11 67.54 270.16
Ash (g) 0.48 2.59 0.13 0.0 0.75 0.63 4.57 18.28
Calories (kcal) 18.873 262.86 14.4 29.835 0.0 66.975 392.943 1571.772
Starch (g) 0.0 25.66 0.0 n/a n/a n/a 25.66 102.64
Sucrose (g) 0.06 2.6 0.36 n/a n/a n/a 3.01 12.04
Glucose (dextrose) (g) 0.27 0.16 0.71 n/a n/a n/a 1.14 4.56
Fructose (g) 0.38 0.0 0.46 n/a n/a n/a 0.84 3.36
Lactose (g) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.57 9.44 32.08 0.0 0.0 12.0 103.09 412.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 3.03 1.53 0.0 0.0 n/a 5.5 22.0
Galactose (g) 0.0 0.27 0.0 n/a n/a n/a 0.27 1.08
Dietary Fiber (g) 1.4 19.0 0.6 0.0 0.0 0.8 21.9 87.6
Calcium (mg) 26.09 114.66 8.28 0.034 0.18 14.82 164.063 656.252
Iron (mg) 0.41 4.28 0.08 0.02 0.0 0.25 5.04 20.16
Magnesium (mg) 11.657 136.5 3.6 0.0 0.008 5.985 157.75 631.0
Phosphorus (mg) 36.637 317.46 10.44 0.0 0.0 37.905 402.442 1609.768
Potassium (mg) 175.412 924.3 52.56 0.034 0.06 37.335 1189.7 4758.8
Sodium (mg) 18.318 3.9 1.44 0.068 290.685 132.24 446.651 1786.604
Zinc (mg) 0.23 2.85 0.06 0.0 0.0 0.2 3.34 13.36
Copper (mg) 0.028 0.647 0.014 0.0 0.0 0.037 0.727 2.908
Manganese (mg) 0.117 1.108 0.047 0.0 0.001 0.103 1.374 5.496
Selenium (mcg) 1.4 8.6 0.2 0.0 0.0 n/a 10.1 40.4
Vitamin A, IU (IU) 345.827 0.0 0.72 0.0 0.0 0.0 346.547 1386.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 0.0 0.0 0.0 17.208 68.832
Beta Carotene (mcg) 200.391 0.0 0.36 0.0 0.0 n/a 200.751 803.004
Vitamin E (mg) 0.43 0.02 0.01 0.48 0.0 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.0 1.44 0.0 0.0 n/a 780.245 3120.98
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 1.57 0.0 0.03 n/a n/a 1.69 6.76
Tocopherol, delta (mg) 0.0 0.13 0.0 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) 49.5 n/a 2.7 0.0 0.0 0.0 52.2 208.8
Thiamin (mg) 0.039 0.608 0.018 0.0 0.0 0.051 0.717 2.868
Riboflavin (mg) 0.067 0.125 0.011 0.0 0.0 0.043 0.245 0.98
Niacin (mg) 0.355 1.708 0.043 0.0 0.0 0.447 2.554 10.216
Pantothenic acid (mg) 0.316 0.577 0.043 0.0 0.0 0.128 1.065 4.26
Vitamin B-6 (mg) 0.1 0.335 0.043 0.0 0.0 0.011 0.49 1.96
Folate (mcg) 34.971 283.92 6.84 0.0 0.0 10.545 336.276 1345.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 10.4 68.2 2.2 0.0 0.0 n/a 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.195 0.004 0.0 0.0 0.026 0.241 0.964
Threonine (g) 0.05 0.554 0.007 0.0 0.0 0.068 0.679 2.716
Isoleucine (g) 0.044 0.741 0.004 0.0 0.0 0.091 0.88 3.52
Leucine (g) 0.072 1.342 0.011 0.0 0.0 0.157 1.581 6.324
Lysine (g) 0.078 0.998 0.014 0.0 0.0 0.068 1.159 4.636
Methionine (g) 0.022 0.211 0.0 0.0 0.0 0.04 0.273 1.092
Cystine (g) 0.017 0.148 0.0 0.0 0.0 0.046 0.21 0.84
Phenylalanine (g) 0.067 0.905 0.011 0.0 0.0 0.108 1.091 4.364
Tyrosine (g) 0.028 0.374 0.004 0.0 0.0 0.066 0.471 1.884
Valine (g) 0.072 0.967 0.007 0.0 0.0 0.1 1.146 4.584
Arginine (g) 0.105 0.796 0.036 0.0 0.0 0.086 1.023 4.092
Histidine (g) 0.033 0.398 0.004 0.0 0.0 0.048 0.483 1.932
Alanine (g) 0.056 0.71 0.007 0.0 0.0 0.08 0.852 3.408
Aspartic acid (g) 0.183 2.028 0.032 0.0 0.0 0.114 2.358 9.432
Glutamic acid (g) 0.3 2.418 0.094 0.0 0.0 0.69 3.501 14.004
Glycine (g) 0.05 0.624 0.011 0.0 0.0 0.08 0.765 3.06
Proline (g) 0.061 0.874 0.004 0.0 0.0 0.231 1.169 4.676
Serine (g) 0.067 0.92 0.007 0.0 0.0 0.108 1.103 4.412
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.133 0.014 0.466 0.0 0.074 0.709 2.836
Phytosterols (mg) n/a n/a 5.4 7.459 0.0 n/a 12.859 51.436
Monounsaturated Fat (g) 0.006 0.195 0.004 2.462 0.0 0.086 2.752 11.008
Polyunsaturated (g) 0.022 1.1 0.007 0.355 0.0 0.254 1.738 6.952