CookEatShare is also available in English
Cerrar

Receta Broccoli And Noodle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box spiral noodles
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli cuts
69.17g 		butter
28.25g 		cheese
7.0g 		bread crumbs
0.0g 		mozzarella
7.08g 		provolone
7.08g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.24 1.74 n/a 1.57 1.81 7.32 29.28
Total Fat (g) 0.26 22.91 2.32 n/a 1.58 1.89 28.96 115.84
Carbohydrates (g) 4.59 0.02 0.09 n/a 0.16 0.15 5.01 20.04
Ash (g) 0.6 0.6 0.28 n/a 0.23 0.33 2.04 8.16
Calories (kcal) 23.519 202.553 28.21 n/a 21.248 24.86 300.388 1201.552
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.02 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.04 n/a 0.38 1.52
Fructose (g) 0.47 n/a n/a n/a 0.01 n/a 0.48 1.92
Lactose (g) 0.15 n/a 0.02 n/a 0.0 n/a 0.17 0.68
Maltose (g) 0.15 n/a 0.01 n/a 0.01 n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.77 4.48 2.57 n/a 3.54 2.9 75.27 301.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.02 0.04 n/a 0.07 0.04 1.34 5.36
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.0 0.0 1.8 7.2
Calcium (mg) 32.511 6.78 50.47 n/a 35.767 53.544 179.071 716.284
Iron (mg) 0.5 0.01 0.05 n/a 0.03 0.04 0.63 2.52
Magnesium (mg) 14.526 0.565 1.96 n/a 1.417 1.983 20.451 81.804
Phosphorus (mg) 45.654 6.78 35.84 n/a 25.072 35.129 148.475 593.9
Potassium (mg) 218.585 6.78 6.86 n/a 5.383 9.774 247.382 989.528
Sodium (mg) 22.827 162.72 43.47 n/a 44.407 62.043 335.467 1341.868
Zinc (mg) 0.28 0.03 0.22 n/a 0.21 0.23 0.96 3.84
Copper (mg) 0.035 0.0 0.002 n/a 0.001 0.002 0.04 0.16
Manganese (mg) 0.145 0.0 0.001 n/a 0.002 0.001 0.149 0.596
Selenium (mcg) 1.7 0.3 1.0 n/a 1.2 1.0 5.2 20.8
Vitamin A, IU (IU) 430.945 705.968 70.14 n/a 47.878 62.326 1317.256 5269.024
Retinol (mcg) 0.0 189.558 18.06 n/a 12.324 16.29 236.231 944.924
Vitamin A, RAE (mcg_RAE) 21.443 193.23 18.55 n/a 12.678 16.715 262.616 1050.464
Beta Carotene (mcg) 249.713 44.635 5.95 n/a 4.037 4.816 309.151 1236.604
Vitamin E (mg) 0.54 0.66 0.02 n/a 0.01 0.02 1.24 4.96
Vitamin D (IU) n/a 15.82 0.84 n/a n/a n/a 16.66 66.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 0.0 n/a 0.0 0.0 970.49 3881.96
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 n/a 0.0 0.0 61.7 246.8
Thiamin (mg) 0.048 0.003 0.002 n/a 0.002 0.001 0.057 0.228
Riboflavin (mg) 0.083 0.008 0.027 n/a 0.02 0.023 0.161 0.644
Niacin (mg) 0.443 0.011 0.006 n/a 0.007 0.011 0.478 1.912
Pantothenic acid (mg) 0.394 0.031 0.029 n/a 0.01 0.034 0.498 1.992
Vitamin B-6 (mg) 0.125 0.0 0.005 n/a 0.003 0.005 0.137 0.548
Folate (mcg) 43.579 0.848 1.26 n/a 0.496 0.708 46.89 187.56
Vitamin B-12 (mcg) 0.0 0.05 0.06 n/a 0.16 0.1 0.37 1.48
Choline (mg) 12.9 5.3 1.2 n/a 1.1 1.1 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.003 0.022 n/a 0.037 0.025 0.108 0.432
Threonine (g) 0.062 0.011 0.062 n/a 0.069 0.069 0.275 1.1
Isoleucine (g) 0.055 0.014 0.109 n/a 0.081 0.077 0.336 1.344
Leucine (g) 0.09 0.023 0.167 n/a 0.13 0.163 0.572 2.288
Lysine (g) 0.097 0.02 0.145 n/a 0.069 0.188 0.518 2.072
Methionine (g) 0.028 0.006 0.046 n/a 0.037 0.049 0.165 0.66
Cystine (g) 0.021 0.003 0.009 n/a 0.008 0.008 0.05 0.2
Phenylalanine (g) 0.083 0.011 0.092 n/a 0.072 0.091 0.349 1.396
Tyrosine (g) 0.035 0.011 0.084 n/a 0.074 0.108 0.311 1.244
Valine (g) 0.09 0.017 0.116 n/a 0.093 0.116 0.433 1.732
Arginine (g) 0.131 0.008 0.066 n/a 0.037 0.072 0.315 1.26
Histidine (g) 0.042 0.006 0.061 n/a 0.037 0.079 0.224 0.896
Alanine (g) 0.069 0.008 0.049 n/a 0.05 0.05 0.227 0.908
Aspartic acid (g) 0.228 0.017 0.112 n/a 0.115 0.123 0.596 2.384
Glutamic acid (g) 0.374 0.051 0.426 n/a 0.316 0.442 1.609 6.436
Glycine (g) 0.062 0.006 0.03 n/a 0.037 0.03 0.165 0.66
Proline (g) 0.076 0.023 0.197 n/a 0.166 0.196 0.658 2.632
Serine (g) 0.083 0.014 0.102 n/a 0.052 0.104 0.356 1.424
Cholesterol (mg) 0.0 60.738 7.35 n/a 5.595 4.887 78.57 314.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 14.512 1.476 n/a 0.931 1.21 18.157 72.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 5.938 0.657 n/a 0.465 0.523 7.591 30.364
Polyunsaturated (g) 0.028 0.859 0.066 n/a 0.055 0.055 1.061 4.244