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Receta Broccoli And/Or Cauliflower Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
185.44g 		cream of mushroom soup
75.75g 		mayonnaise
29.88g 		lemon juice
1.27g 		pimientos
1.3g 		cheese crackers
12.0g 		cheese
16.5g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 5.23 1.22 0.0 0.0 0.29 1.62 4.11 0.67 13.14 52.56
Total Fat (g) 0.69 4.46 23.24 0.0 0.41 0.89 5.47 1.57 36.72 146.88
Carbohydrates (g) 12.31 5.09 0.09 0.11 0.02 8.6 0.21 0.69 27.12 108.48
Ash (g) 1.61 1.46 0.12 0.0 n/a n/a 0.65 0.09 3.94 15.76
Calories (kcal) 63.05 64.388 205.54 0.318 4.875 49.68 66.495 18.21 472.555 1890.22
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.04 0.11 0.34 1.36
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.0 0.91 3.64
Fructose (g) 1.26 n/a n/a n/a n/a n/a n/a 0.0 1.26 5.04
Lactose (g) 0.39 n/a n/a n/a n/a n/a 0.04 0.0 0.43 1.72
Maltose (g) 0.39 n/a n/a n/a n/a n/a 0.02 0.0 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 63.52 6.48 1.15 0.51 0.45 6.06 0.15 243.92 975.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 1.11 0.09 0.03 0.01 0.15 0.09 0.12 4.75 19.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.3 0.0 0.4 5.5 22.0
Calcium (mg) 87.157 9.09 2.091 0.089 7.982 12.24 118.965 8.361 245.975 983.9
Iron (mg) 1.35 0.84 0.07 0.0 0.01 0.55 0.11 0.12 3.05 12.2
Magnesium (mg) 38.942 3.03 0.299 0.076 0.286 3.72 4.62 8.488 59.461 237.844
Phosphorus (mg) 122.39 19.695 7.469 0.076 9.672 21.0 84.48 15.328 280.111 1120.444
Potassium (mg) 585.99 46.965 4.183 1.575 2.106 17.76 16.17 22.327 697.076 2788.304
Sodium (mg) 61.195 488.588 145.193 0.013 18.564 136.32 102.465 0.032 952.369 3809.476
Zinc (mg) 0.76 0.15 0.04 0.0 0.04 0.14 0.51 0.1 1.74 6.96
Copper (mg) 0.093 0.114 0.0 0.0 0.0 0.031 0.005 0.032 0.275 1.1
Manganese (mg) 0.389 0.061 n/a 0.0 n/a n/a 0.002 0.073 0.524 2.096
Selenium (mcg) 4.6 1.8 0.5 0.0 0.2 4.2 2.3 0.1 13.7 54.8
Vitamin A, IU (IU) 1155.291 21.968 0.0 0.254 n/a n/a 165.33 0.032 1342.874 5371.496
Retinol (mcg) 0.0 6.06 0.0 0.0 3.003 4.56 42.57 0.0 56.193 224.772
Vitamin A, RAE (mcg_RAE) 57.486 6.06 0.0 0.013 3.172 5.28 43.725 0.0 115.736 462.944
Beta Carotene (mcg) 669.438 1.515 0.0 0.038 1.95 7.56 14.025 0.032 694.558 2778.232
Vitamin E (mg) 1.45 0.61 3.52 0.0 0.0 0.09 0.05 0.83 6.56 26.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 n/a 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.758 0.0 0.114 0.234 8.28 0.0 0.032 2611.141 10444.564
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a 0.0 0.02 0.34 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 165.4 0.0 0.0 0.6 0.0 0.3 0.0 0.0 166.3 665.2
Thiamin (mg) 0.13 0.03 0.003 0.0 0.0 0.079 0.005 0.007 0.255 1.02
Riboflavin (mg) 0.223 0.038 0.018 0.0 0.005 0.056 0.063 0.032 0.434 1.736
Niacin (mg) 1.187 0.318 0.003 0.001 0.001 0.73 0.013 0.107 2.36 9.44
Pantothenic acid (mg) 1.057 0.174 n/a 0.001 n/a n/a 0.068 0.015 1.315 5.26
Vitamin B-6 (mg) 0.334 0.0 0.003 0.001 0.001 0.007 0.012 0.004 0.362 1.448
Folate (mcg) 116.827 1.515 0.0 0.165 0.104 15.72 2.97 1.584 138.885 555.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.14 0.0 0.15 0.6
Choline (mg) 34.7 7.3 0.2 0.1 0.5 2.0 2.7 1.7 49.1 196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.52 0.0 0.0 11.52 46.08
Tryptophan (g) 0.056 0.015 n/a n/a n/a n/a 0.053 0.007 0.13 0.52
Threonine (g) 0.167 0.045 n/a n/a n/a n/a 0.147 0.019 0.378 1.512
Isoleucine (g) 0.148 0.061 n/a n/a n/a n/a 0.256 0.022 0.487 1.948
Leucine (g) 0.241 0.098 n/a n/a n/a n/a 0.394 0.047 0.781 3.124
Lysine (g) 0.26 0.068 n/a n/a n/a n/a 0.342 0.018 0.688 2.752
Methionine (g) 0.074 0.023 n/a n/a n/a n/a 0.107 0.005 0.209 0.836
Cystine (g) 0.056 0.015 n/a n/a n/a n/a 0.021 0.006 0.098 0.392
Phenylalanine (g) 0.223 0.053 n/a n/a n/a n/a 0.216 0.035 0.527 2.108
Tyrosine (g) 0.093 0.045 n/a n/a n/a n/a 0.198 0.014 0.35 1.4
Valine (g) 0.241 0.068 n/a n/a n/a n/a 0.274 0.026 0.609 2.436
Arginine (g) 0.352 0.053 n/a n/a n/a n/a 0.155 0.078 0.638 2.552
Histidine (g) 0.111 0.03 n/a n/a n/a n/a 0.144 0.018 0.303 1.212
Alanine (g) 0.185 0.045 n/a n/a n/a n/a 0.116 0.033 0.379 1.516
Aspartic acid (g) 0.612 0.083 n/a n/a n/a n/a 0.264 0.092 1.051 4.204
Glutamic acid (g) 1.001 0.28 n/a n/a n/a n/a 1.005 0.216 2.502 10.008
Glycine (g) 0.167 0.038 n/a n/a n/a n/a 0.071 0.047 0.322 1.288
Proline (g) 0.204 0.106 n/a n/a n/a n/a 0.464 0.033 0.806 3.224
Serine (g) 0.223 0.061 n/a n/a n/a n/a 0.241 0.03 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.222 0.0 17.325 0.0 18.547 74.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.074 1.045 3.221 0.0 0.256 0.161 3.48 0.118 8.354 33.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.841 5.386 0.0 0.116 0.302 1.549 0.978 9.192 36.768
Polyunsaturated (g) 0.074 1.083 13.605 0.0 0.013 0.348 0.155 0.382 15.661 62.644