Receta Broccoli And Paneer Balti; Sag Aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red chilli
1 x 227 g pack Paneer cheese
1 x 400 g tin minced tomatoes, liquid removed
2 Tbsp. Balti curry paste, (2 to 3)
1 lrg Bunc fresh coriander Approx 150 ml water in a jug
2 1/2 x Cm cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
33.75g 		garlics
1.31g 		chili
0.0g 		broccoli
26.69g 		tomatoes
28.21g 		almonds
2.5g 		yoghurt
77.67g 		oil
6.8g 		onion
69.51g 		potatoes
46.88g 		curry
0.5g 		spinach
40.5g 		naan breads
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 n/a 0.75 0.25 0.53 2.7 0.0 0.56 0.95 0.06 1.16 3.75 11.15 44.6
Total Fat (g) 6.8 0.03 0.01 n/a 0.1 0.06 1.24 2.52 6.8 0.06 0.04 0.07 0.16 5.11 22.99 91.96
Carbohydrates (g) 0.0 3.15 0.43 n/a 1.77 1.11 0.54 3.62 0.0 5.25 8.19 0.29 1.47 18.81 44.63 178.52
Ash (g) 0.0 0.12 0.02 n/a 0.23 0.14 0.07 0.56 0.0 0.24 0.51 0.03 0.7 n/a 2.61 10.44
Calories (kcal) 60.112 13.5 1.944 n/a 9.074 5.078 14.375 47.377 60.112 22.243 36.094 1.625 9.315 136.84 417.689 1670.756
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 7.24 n/a n/a n/a 7.26 29.04
Sucrose (g) n/a 0.33 n/a n/a 0.03 0.0 0.09 n/a n/a 0.5 0.08 0.0 0.03 n/a 1.06 4.24
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.13 0.35 0.0 n/a n/a 1.57 0.15 0.01 0.04 n/a 2.93 11.72
Fructose (g) n/a 0.44 n/a n/a 0.18 0.39 0.0 n/a n/a 1.4 0.13 0.0 0.06 n/a 2.6 10.4
Lactose (g) n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.07 0.28
Maltose (g) n/a 0.0 n/a n/a 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 n/a 23.83 26.66 0.12 68.27 0.0 63.42 37.19 0.05 37.02 15.69 303.08 1212.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 n/a 0.45 0.74 0.1 3.62 0.0 3.49 0.37 0.01 0.17 0.85 11.24 44.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.7 0.3 0.3 0.0 0.0 0.6 1.0 0.2 0.9 0.7 5.4 21.6
Calcium (mg) 0.0 7.763 2.362 n/a 12.543 2.821 6.6 93.978 0.0 13.902 5.625 2.39 40.095 25.08 213.158 852.632
Iron (mg) 0.0 0.07 0.02 n/a 0.19 0.08 0.09 0.04 0.0 0.18 0.37 0.15 1.1 1.1 3.39 13.56
Magnesium (mg) 0.0 3.375 0.326 n/a 5.604 3.103 6.7 9.32 0.0 6.256 10.781 1.27 31.995 8.36 87.091 348.364
Phosphorus (mg) 0.0 9.788 1.997 n/a 17.614 6.77 12.1 73.784 0.0 18.768 26.719 1.745 19.845 43.56 232.689 930.756
Potassium (mg) 0.0 49.275 5.233 n/a 84.333 66.858 17.625 120.385 0.0 82.717 197.344 7.715 225.99 55.88 913.354 3653.416
Sodium (mg) 0.0 1.35 0.222 n/a 8.807 1.411 0.025 35.727 0.0 5.561 2.813 0.26 31.995 142.12 230.29 921.16
Zinc (mg) 0.0 0.06 0.02 n/a 0.11 0.05 0.08 0.46 0.0 0.09 0.14 0.02 0.21 0.35 1.57 6.28
Copper (mg) 0.0 0.014 0.004 n/a 0.013 0.017 0.025 0.008 0.0 0.042 0.052 0.004 0.053 0.048 0.279 1.116
Manganese (mg) n/a 0.044 0.022 n/a 0.056 0.031 0.057 0.0 n/a 0.056 0.07 0.021 0.365 n/a 0.722 2.888
Selenium (mcg) 0.0 0.2 0.2 n/a 0.7 0.0 0.1 1.7 0.0 0.3 0.1 0.1 0.4 10.2 14.0 56.0
Vitamin A, IU (IU) 0.0 0.675 0.117 n/a 166.263 234.989 0.025 76.891 0.0 0.695 0.938 4.93 3797.685 n/a 4283.208 17132.832
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.97 0.0 n/a 0.0 0.0 0.0 38.72 59.69 238.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 8.273 11.848 0.0 20.97 0.0 0.0 0.0 0.245 189.945 39.16 270.442 1081.768
Beta Carotene (mcg) 0.0 0.338 0.065 n/a 96.342 126.663 0.025 3.883 0.0 0.695 0.469 2.96 2278.53 9.24 2519.21 10076.84
Vitamin E (mg) 0.63 0.01 0.0 n/a 0.21 0.15 0.66 0.05 0.63 0.01 0.0 0.11 0.82 0.23 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 n/a 374.426 34.698 0.025 0.0 0.0 4.171 3.75 0.0 4940.19 17.6 5376.418 21505.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.03 0.02 n/a n/a 0.0 0.0 0.0 0.07 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 n/a 23.8 3.6 0.0 0.4 0.0 3.3 9.2 0.1 11.4 0.1 54.8 219.2
Thiamin (mg) 0.0 0.017 0.003 n/a 0.019 0.011 0.005 0.023 0.0 0.028 0.038 0.001 0.032 0.207 0.384 1.536
Riboflavin (mg) 0.0 0.01 0.001 n/a 0.032 0.006 0.025 0.109 0.0 0.014 0.014 0.001 0.077 0.154 0.444 1.776
Niacin (mg) 0.0 0.041 0.009 n/a 0.171 0.166 0.085 0.062 0.0 0.09 0.492 0.017 0.292 1.852 3.278 13.112
Pantothenic acid (mg) 0.0 0.041 0.008 n/a 0.152 0.025 0.012 0.303 0.0 0.07 0.141 n/a 0.028 n/a 0.779 3.116
Vitamin B-6 (mg) 0.0 0.041 0.016 n/a 0.048 0.023 0.004 0.023 0.0 0.09 0.141 0.006 0.081 0.022 0.494 1.976
Folate (mcg) 0.0 6.413 0.039 n/a 16.813 4.232 1.25 5.437 0.0 15.987 7.5 0.77 78.57 40.04 177.05 708.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.29 0.0 n/a 0.0 0.0 0.0 0.07 0.36 1.44
Choline (mg) n/a 2.1 0.3 n/a 5.0 1.9 1.3 11.8 n/a 3.8 5.7 0.3 7.3 6.0 45.5 182.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.96 25.96 103.84
Tryptophan (g) 0.0 0.003 0.001 n/a 0.008 0.003 0.005 0.016 0.0 0.007 0.014 n/a 0.016 n/a 0.073 0.292
Threonine (g) 0.0 0.007 0.002 n/a 0.024 0.008 0.015 0.109 0.0 0.014 0.038 n/a 0.049 n/a 0.265 1.06
Isoleucine (g) 0.0 0.003 0.003 n/a 0.021 0.006 0.018 0.148 0.0 0.007 0.038 n/a 0.061 n/a 0.304 1.216
Leucine (g) 0.0 0.01 0.004 n/a 0.035 0.008 0.037 0.272 0.0 0.021 0.056 n/a 0.089 n/a 0.533 2.132
Lysine (g) 0.0 0.014 0.004 n/a 0.037 0.008 0.015 0.241 0.0 0.021 0.061 n/a 0.069 n/a 0.469 1.876
Methionine (g) 0.0 0.0 0.001 n/a 0.011 0.003 0.004 0.078 0.0 0.007 0.014 n/a 0.02 n/a 0.137 0.548
Cystine (g) 0.0 0.0 0.001 n/a 0.008 0.003 0.005 0.023 0.0 0.007 0.014 n/a 0.016 n/a 0.077 0.308
Phenylalanine (g) 0.0 0.01 0.002 n/a 0.032 0.02 0.028 0.148 0.0 0.014 0.042 n/a 0.053 n/a 0.349 1.396
Tyrosine (g) 0.0 0.003 0.001 n/a 0.013 0.003 0.011 0.14 0.0 0.007 0.038 n/a 0.045 n/a 0.261 1.044
Valine (g) 0.0 0.007 0.004 n/a 0.035 0.006 0.021 0.225 0.0 0.014 0.056 n/a 0.065 n/a 0.432 1.728
Arginine (g) 0.0 0.034 0.008 n/a 0.051 0.006 0.061 0.078 0.0 0.076 0.047 n/a 0.065 n/a 0.425 1.7
Histidine (g) 0.0 0.003 0.001 n/a 0.016 0.003 0.014 0.07 0.0 0.007 0.023 n/a 0.024 n/a 0.162 0.648
Alanine (g) 0.0 0.007 0.002 n/a 0.027 0.008 0.026 0.117 0.0 0.014 0.028 n/a 0.057 n/a 0.285 1.14
Aspartic acid (g) 0.0 0.03 0.006 n/a 0.088 0.039 0.073 0.217 0.0 0.049 0.239 n/a 0.097 n/a 0.839 3.356
Glutamic acid (g) 0.0 0.088 0.011 n/a 0.144 0.121 0.17 0.528 0.0 0.125 0.164 n/a 0.138 n/a 1.489 5.956
Glycine (g) 0.0 0.01 0.003 n/a 0.024 0.006 0.037 0.062 0.0 0.014 0.028 n/a 0.053 n/a 0.236 0.944
Proline (g) 0.0 0.003 0.001 n/a 0.029 0.006 0.026 0.318 0.0 0.014 0.033 n/a 0.045 n/a 0.475 1.9
Serine (g) 0.0 0.007 0.002 n/a 0.032 0.008 0.024 0.171 0.0 0.014 0.042 n/a 0.041 n/a 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.097 0.0 0.0 0.0 0.0 0.0 13.2 23.297 93.188
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.001 n/a 0.175 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.505 0.014 0.001 n/a 0.011 0.008 0.093 1.631 0.505 n/a 0.014 0.011 0.024 3.032 5.85 23.4
Phytosterols (mg) 17.0 5.063 n/a n/a n/a 1.975 n/a n/a 17.0 n/a 2.344 0.36 3.645 n/a 47.386 189.544
Monounsaturated Fat (g) 1.546 0.003 0.0 n/a 0.003 0.008 0.772 0.691 1.546 n/a 0.0 0.028 0.004 1.272 5.873 23.492
Polyunsaturated (g) 4.43 0.007 0.003 n/a 0.011 0.023 0.302 0.07 4.43 n/a 0.019 0.013 0.069 0.348 9.722 38.888