Receta Broccoli And Pasta - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
oil
6.8g |
onion
4.5g |
parsley
1.81g |
garlic
0.65g |
salt
0.38g |
pepper
0.03g |
macaroni
26.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.61 | 0.0 | 0.05 | 0.05 | 0.04 | 0.0 | 0.0 | 3.42 | 6.19 | 24.76 |
Total Fat (g) | 0.34 | 6.8 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 7.56 | 30.24 |
Carbohydrates (g) | 6.16 | 0.0 | 0.42 | 0.11 | 0.22 | 0.0 | 0.02 | 19.6 | 26.52 | 106.08 |
Ash (g) | 0.81 | 0.0 | 0.02 | 0.04 | 0.01 | 0.37 | 0.0 | 0.23 | 1.48 | 5.92 |
Calories (kcal) | 31.525 | 60.112 | 1.8 | 0.65 | 0.972 | 0.0 | 0.064 | 97.388 | 192.51 | 770.04 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.39 | 16.39 | 65.56 |
Sucrose (g) | 0.09 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.13 | 0.26 | 1.04 |
Glucose (dextrose) (g) | 0.45 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.03 | 0.57 | 2.28 |
Fructose (g) | 0.63 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.03 | 0.72 | 2.88 |
Lactose (g) | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.19 | 0.76 |
Maltose (g) | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.51 | 0.71 | 2.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.8 | 0.0 | 4.01 | 1.58 | 0.38 | 0.0 | 0.0 | 2.6 | 91.38 | 365.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.0 | 0.19 | 0.02 | 0.01 | 0.0 | 0.0 | 0.7 | 2.49 | 9.96 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 13.6 |
Calcium (mg) | 43.578 | 0.0 | 1.035 | 2.491 | 1.181 | 0.09 | 0.109 | 5.513 | 53.997 | 215.988 |
Iron (mg) | 0.68 | 0.0 | 0.01 | 0.11 | 0.01 | 0.0 | 0.01 | 0.87 | 1.69 | 6.76 |
Magnesium (mg) | 19.471 | 0.0 | 0.45 | 0.903 | 0.163 | 0.004 | 0.049 | 13.913 | 34.952 | 139.808 |
Phosphorus (mg) | 61.195 | 0.0 | 1.305 | 1.047 | 0.998 | 0.0 | 0.043 | 49.613 | 114.201 | 456.804 |
Potassium (mg) | 292.995 | 0.0 | 6.57 | 10.0 | 2.617 | 0.03 | 0.315 | 58.538 | 371.064 | 1484.256 |
Sodium (mg) | 30.598 | 0.0 | 0.18 | 1.011 | 0.111 | 145.343 | 0.011 | 1.575 | 178.828 | 715.312 |
Zinc (mg) | 0.38 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.37 | 0.79 | 3.16 |
Copper (mg) | 0.046 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.076 | 0.129 | 0.516 |
Manganese (mg) | 0.195 | n/a | 0.006 | 0.003 | 0.011 | 0.0 | 0.001 | 0.242 | 0.458 | 1.832 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | 19.0 | 76.0 |
Vitamin A, IU (IU) | 577.646 | 0.0 | 0.09 | 152.053 | 0.059 | 0.0 | 0.075 | 0.0 | 729.922 | 2919.688 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.0 | 7.599 | 0.0 | 0.0 | 0.004 | 0.0 | 36.346 | 145.384 |
Beta Carotene (mcg) | 334.719 | 0.0 | 0.045 | 91.225 | 0.033 | 0.0 | 0.039 | 0.0 | 426.061 | 1704.244 |
Vitamin E (mg) | 0.72 | 0.63 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 1.39 | 5.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.18 | 100.376 | 0.104 | 0.0 | 0.051 | 4.725 | 1406.298 | 5625.192 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.16 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.23 | 0.4 | 1.6 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 82.7 | 0.0 | 0.3 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 85.6 | 342.4 |
Thiamin (mg) | 0.065 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.234 | 0.304 | 1.216 |
Riboflavin (mg) | 0.111 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.105 | 0.22 | 0.88 |
Niacin (mg) | 0.593 | 0.0 | 0.005 | 0.024 | 0.005 | 0.0 | 0.0 | 1.885 | 2.512 | 10.048 |
Pantothenic acid (mg) | 0.529 | 0.0 | 0.005 | 0.007 | 0.004 | 0.0 | n/a | 0.113 | 0.658 | 2.632 |
Vitamin B-6 (mg) | 0.167 | 0.0 | 0.005 | 0.002 | 0.008 | 0.0 | 0.0 | 0.037 | 0.219 | 0.876 |
Folate (mcg) | 58.414 | 0.0 | 0.855 | 2.744 | 0.02 | 0.0 | 0.003 | 62.213 | 124.247 | 496.988 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.3 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 4.0 | 22.0 | 88.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.488 | 57.488 | 229.952 |
Tryptophan (g) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.05 | 0.08 | 0.32 |
Threonine (g) | 0.083 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.121 | 0.208 | 0.832 |
Isoleucine (g) | 0.074 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.134 | 0.212 | 0.848 |
Leucine (g) | 0.121 | 0.0 | 0.001 | 0.004 | 0.002 | 0.0 | n/a | 0.26 | 0.387 | 1.548 |
Lysine (g) | 0.13 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 0.079 | 0.215 | 0.86 |
Methionine (g) | 0.037 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.039 | 0.078 | 0.312 |
Cystine (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.068 | 0.097 | 0.388 |
Phenylalanine (g) | 0.111 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.176 | 0.292 | 1.168 |
Tyrosine (g) | 0.046 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.063 | 0.112 | 0.448 |
Valine (g) | 0.121 | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | n/a | 0.155 | 0.281 | 1.124 |
Arginine (g) | 0.176 | 0.0 | 0.005 | 0.002 | 0.004 | 0.0 | n/a | 0.123 | 0.31 | 1.24 |
Histidine (g) | 0.056 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.079 | 0.137 | 0.548 |
Alanine (g) | 0.093 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | n/a | 0.116 | 0.214 | 0.856 |
Aspartic acid (g) | 0.306 | 0.0 | 0.004 | 0.005 | 0.003 | 0.0 | n/a | 0.163 | 0.481 | 1.924 |
Glutamic acid (g) | 0.501 | 0.0 | 0.012 | 0.005 | 0.005 | 0.0 | n/a | 1.208 | 1.73 | 6.92 |
Glycine (g) | 0.083 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.116 | 0.204 | 0.816 |
Proline (g) | 0.102 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | n/a | 0.412 | 0.519 | 2.076 |
Serine (g) | 0.111 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | n/a | 0.163 | 0.279 | 1.116 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.175 | 0.7 |
Saturated Fat (g) | 0.037 | 0.505 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.074 | 0.621 | 2.484 |
Phytosterols (mg) | n/a | 17.0 | 0.675 | 0.09 | n/a | 0.0 | 0.023 | n/a | 17.788 | 71.152 |
Monounsaturated Fat (g) | 0.009 | 1.546 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.045 | 1.606 | 6.424 |
Polyunsaturated (g) | 0.037 | 4.43 | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.147 | 4.619 | 18.476 |