Receta Broccoli and Penne Rigati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 pound penne rigati
1 cup reserved pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
67.71g 		garlic
1.96g 		pepper
1.6g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.12 0.18 n/a 2.21 8.84
Total Fat (g) 0.25 0.01 0.05 n/a 0.31 1.24
Carbohydrates (g) 4.5 0.65 1.04 n/a 6.18 24.72
Ash (g) 0.59 0.03 0.07 n/a 0.69 2.76
Calories (kcal) 23.021 2.917 4.08 n/a 30.018 120.072
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.33 1.32
Fructose (g) 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) 0.14 n/a n/a n/a 0.14 0.56
Maltose (g) 0.14 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.47 1.15 0.17 n/a 61.78 247.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.15 0.02 0.01 n/a 1.18 4.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 n/a 2.2 8.8
Calcium (mg) 31.824 3.543 6.992 n/a 42.359 169.436
Iron (mg) 0.49 0.03 0.46 n/a 0.99 3.96
Magnesium (mg) 14.219 0.489 3.104 n/a 17.812 71.248
Phosphorus (mg) 44.689 2.995 2.768 n/a 50.452 201.808
Potassium (mg) 213.964 7.85 20.144 n/a 241.957 967.828
Sodium (mg) 22.344 0.333 0.704 n/a 23.381 93.524
Zinc (mg) 0.28 0.02 0.02 n/a 0.32 1.28
Copper (mg) 0.034 0.006 0.018 n/a 0.058 0.232
Manganese (mg) 0.142 0.033 0.09 n/a 0.265 1.06
Selenium (mcg) 1.7 0.3 0.0 n/a 2.0 8.0
Vitamin A, IU (IU) 421.833 0.176 4.784 n/a 426.793 1707.172
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.99 0.0 0.24 n/a 21.23 84.92
Beta Carotene (mcg) 244.433 0.098 2.496 n/a 247.027 988.108
Vitamin E (mg) 0.53 0.0 0.01 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 949.971 0.313 3.28 n/a 953.565 3814.26
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a 0.07 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 60.4 0.6 0.3 n/a 61.3 245.2
Thiamin (mg) 0.047 0.004 0.002 n/a 0.053 0.212
Riboflavin (mg) 0.081 0.002 0.004 n/a 0.087 0.348
Niacin (mg) 0.433 0.014 0.018 n/a 0.465 1.86
Pantothenic acid (mg) 0.386 0.012 n/a n/a 0.398 1.592
Vitamin B-6 (mg) 0.122 0.024 0.005 n/a 0.152 0.608
Folate (mcg) 42.657 0.059 0.16 n/a 42.876 171.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.7 0.5 0.2 n/a 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a 0.022 0.088
Threonine (g) 0.061 0.003 n/a n/a 0.064 0.256
Isoleucine (g) 0.054 0.004 n/a n/a 0.058 0.232
Leucine (g) 0.088 0.006 n/a n/a 0.094 0.376
Lysine (g) 0.095 0.005 n/a n/a 0.1 0.4
Methionine (g) 0.027 0.002 n/a n/a 0.029 0.116
Cystine (g) 0.02 0.001 n/a n/a 0.022 0.088
Phenylalanine (g) 0.081 0.004 n/a n/a 0.085 0.34
Tyrosine (g) 0.034 0.002 n/a n/a 0.035 0.14
Valine (g) 0.088 0.006 n/a n/a 0.094 0.376
Arginine (g) 0.129 0.012 n/a n/a 0.141 0.564
Histidine (g) 0.041 0.002 n/a n/a 0.043 0.172
Alanine (g) 0.068 0.003 n/a n/a 0.07 0.28
Aspartic acid (g) 0.223 0.01 n/a n/a 0.233 0.932
Glutamic acid (g) 0.366 0.016 n/a n/a 0.381 1.524
Glycine (g) 0.061 0.004 n/a n/a 0.065 0.26
Proline (g) 0.074 0.002 n/a n/a 0.076 0.304
Serine (g) 0.081 0.004 n/a n/a 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.016 n/a 0.045 0.18
Phytosterols (mg) n/a n/a 1.472 n/a 1.472 5.888
Monounsaturated Fat (g) 0.007 0.0 0.016 n/a 0.023 0.092
Polyunsaturated (g) 0.027 0.005 0.018 n/a 0.05 0.2