Receta Broccoli And Pepperoni Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
dough
4.75g |
broccoli
185.44g |
pepperoni
7.08g |
mozzarella cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 5.23 | 1.61 | 14.72 | 21.89 | 87.56 |
| Total Fat (g) | 0.29 | 0.69 | 3.11 | 11.36 | 15.44 | 61.76 |
| Carbohydrates (g) | 2.5 | 12.31 | 0.0 | 2.17 | 16.98 | 67.92 |
| Ash (g) | 0.08 | 1.61 | 0.38 | n/a | 2.07 | 8.28 |
| Calories (kcal) | 14.203 | 63.05 | 34.988 | 171.234 | 283.474 | 1133.896 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.19 | 0.0 | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.91 | 0.0 | n/a | 0.91 | 3.64 |
| Fructose (g) | n/a | 1.26 | 0.0 | n/a | 1.26 | 5.04 |
| Lactose (g) | n/a | 0.39 | 0.0 | n/a | 0.39 | 1.56 |
| Maltose (g) | n/a | 0.39 | 0.0 | n/a | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 165.6 | 2.18 | 26.34 | 195.66 | 782.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.15 | 0.0 | 0.34 | 3.5 | 14.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 4.8 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 0.523 | 87.157 | 1.558 | 414.477 | 503.714 | 2014.856 |
| Iron (mg) | 0.15 | 1.35 | 0.11 | 0.14 | 1.76 | 7.04 |
| Magnesium (mg) | 0.713 | 38.942 | 1.487 | 14.742 | 55.884 | 223.536 |
| Phosphorus (mg) | 3.563 | 122.39 | 12.536 | 297.108 | 435.597 | 1742.388 |
| Potassium (mg) | 3.515 | 585.99 | 19.76 | 53.865 | 663.131 | 2652.524 |
| Sodium (mg) | 22.943 | 61.195 | 117.074 | 299.376 | 500.587 | 2002.348 |
| Zinc (mg) | 0.02 | 0.76 | 0.18 | 1.77 | 2.74 | 10.96 |
| Copper (mg) | 0.005 | 0.093 | 0.008 | 0.017 | 0.122 | 0.488 |
| Manganese (mg) | 0.023 | 0.389 | 0.042 | n/a | 0.455 | 1.82 |
| Selenium (mcg) | 1.1 | 4.6 | 2.5 | 9.2 | 17.5 | 70.0 |
| Vitamin A, IU (IU) | 0.0 | 1155.291 | 0.0 | n/a | 1155.291 | 4621.164 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 88.452 | 88.452 | 353.808 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 57.486 | 0.0 | 90.72 | 148.206 | 592.824 |
| Beta Carotene (mcg) | 0.0 | 669.438 | 0.0 | 28.917 | 698.355 | 2793.42 |
| Vitamin E (mg) | 0.0 | 1.45 | 0.0 | 0.21 | 1.66 | 6.64 |
| Vitamin D (IU) | n/a | n/a | 0.637 | n/a | 0.637 | 2.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.523 | 2601.723 | 0.0 | 0.0 | 2602.246 | 10408.984 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 165.4 | 0.0 | 0.0 | 165.5 | 662.0 |
| Thiamin (mg) | 0.026 | 0.13 | 0.025 | 0.057 | 0.238 | 0.952 |
| Riboflavin (mg) | 0.016 | 0.223 | 0.023 | 0.187 | 0.448 | 1.792 |
| Niacin (mg) | 0.193 | 1.187 | 0.329 | 0.068 | 1.777 | 7.108 |
| Pantothenic acid (mg) | 0.014 | 1.057 | 0.084 | n/a | 1.155 | 4.62 |
| Vitamin B-6 (mg) | 0.001 | 0.334 | 0.025 | 0.045 | 0.405 | 1.62 |
| Folate (mcg) | 4.18 | 116.827 | 0.354 | 5.67 | 127.031 | 508.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 1.31 | 1.43 | 5.72 |
| Choline (mg) | 0.3 | 34.7 | 5.5 | 8.1 | 48.5 | 194.0 |
| Folic acid (mcg) | 3.325 | 0.0 | 0.0 | 0.0 | 3.325 | 13.3 |
| Tryptophan (g) | 0.004 | 0.056 | 0.016 | n/a | 0.076 | 0.304 |
| Threonine (g) | 0.009 | 0.167 | 0.062 | n/a | 0.238 | 0.952 |
| Isoleucine (g) | 0.012 | 0.148 | 0.064 | n/a | 0.224 | 0.896 |
| Leucine (g) | 0.023 | 0.241 | 0.112 | n/a | 0.376 | 1.504 |
| Lysine (g) | 0.008 | 0.26 | 0.117 | n/a | 0.384 | 1.536 |
| Methionine (g) | 0.006 | 0.074 | 0.036 | n/a | 0.116 | 0.464 |
| Cystine (g) | 0.007 | 0.056 | 0.016 | n/a | 0.079 | 0.316 |
| Phenylalanine (g) | 0.017 | 0.223 | 0.055 | n/a | 0.295 | 1.18 |
| Tyrosine (g) | 0.01 | 0.093 | 0.047 | n/a | 0.15 | 0.6 |
| Valine (g) | 0.014 | 0.241 | 0.07 | n/a | 0.325 | 1.3 |
| Arginine (g) | 0.014 | 0.352 | 0.092 | n/a | 0.458 | 1.832 |
| Histidine (g) | 0.008 | 0.111 | 0.049 | n/a | 0.168 | 0.672 |
| Alanine (g) | 0.011 | 0.185 | 0.084 | n/a | 0.28 | 1.12 |
| Aspartic acid (g) | 0.014 | 0.612 | 0.13 | n/a | 0.756 | 3.024 |
| Glutamic acid (g) | 0.114 | 1.001 | 0.213 | n/a | 1.329 | 5.316 |
| Glycine (g) | 0.012 | 0.167 | 0.076 | n/a | 0.255 | 1.02 |
| Proline (g) | 0.039 | 0.204 | 0.061 | n/a | 0.304 | 1.216 |
| Serine (g) | 0.017 | 0.223 | 0.055 | n/a | 0.294 | 1.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.437 | 30.618 | 38.055 | 152.22 |
| Trans Fat (g) | n/a | n/a | 0.115 | n/a | 0.115 | 0.46 |
| Saturated Fat (g) | 0.07 | 0.074 | 1.052 | 6.169 | 7.365 | 29.46 |
| Phytosterols (mg) | n/a | n/a | 0.354 | n/a | 0.354 | 1.416 |
| Monounsaturated Fat (g) | 0.15 | 0.019 | 1.216 | 2.75 | 4.134 | 16.536 |
| Polyunsaturated (g) | 0.044 | 0.074 | 0.243 | 0.289 | 0.65 | 2.6 |