Receta Broccoli And Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 138.34g	lime juice 11.35g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.05	0.89	4.84	19.36
Total Fat (g)	0.51	0.01	4.44	4.96	19.84
Carbohydrates (g)	9.19	0.96	0.85	10.99	43.96
Ash (g)	1.2	0.04	0.17	1.41	5.64
Calories (kcal)	47.037	2.836	43.724	93.598	374.392
Starch (g)	0.0	0.0	0.09	0.09	0.36
Sucrose (g)	0.14	0.05	0.22	0.42	1.68
Glucose (dextrose) (g)	0.68	0.07	0.0	0.75	3.0
Fructose (g)	0.94	0.07	0.0	1.01	4.04
Lactose (g)	0.29	0.0	0.0	0.29	1.16
Maltose (g)	0.29	0.0	0.0	0.29	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	123.54	10.3	0.15	133.99	535.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	0.19	0.23	2.78	11.12
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.2	3.9	15.6
Calcium (mg)	65.022	1.588	1.04	67.65	270.6
Iron (mg)	1.01	0.01	0.36	1.38	5.52
Magnesium (mg)	29.052	0.908	16.307	46.267	185.068
Phosphorus (mg)	91.308	1.588	37.357	130.253	521.012
Potassium (mg)	437.17	13.274	38.786	489.23	1956.92
Sodium (mg)	45.654	0.227	0.13	46.011	184.044
Zinc (mg)	0.57	0.01	0.42	1.0	4.0
Copper (mg)	0.069	0.003	0.086	0.158	0.632
Manganese (mg)	0.291	0.002	0.572	0.865	3.46
Selenium (mcg)	3.5	0.0	0.0	3.5	14.0
Vitamin A, IU (IU)	861.889	5.673	1.884	869.446	3477.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	42.887	0.227	0.065	43.179	172.716
Beta Carotene (mcg)	499.425	3.404	1.104	503.933	2015.732
Vitamin E (mg)	1.08	0.02	0.61	1.71	6.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1940.98	0.0	0.585	1941.564	7766.256
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.24	0.0	0.72	0.96	3.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	123.4	3.4	0.1	126.9	507.6
Thiamin (mg)	0.097	0.003	0.023	0.124	0.496
Riboflavin (mg)	0.166	0.002	0.015	0.183	0.732
Niacin (mg)	0.885	0.016	0.285	1.187	4.748
Pantothenic acid (mg)	0.789	0.014	0.02	0.822	3.288
Vitamin B-6 (mg)	0.249	0.005	0.006	0.259	1.036
Folate (mcg)	87.157	1.135	2.209	90.501	362.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.9	0.6	3.6	30.1	120.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.007	0.049	0.196
Threonine (g)	0.125	0.0	0.024	0.149	0.596
Isoleucine (g)	0.111	0.0	0.035	0.146	0.584
Leucine (g)	0.18	0.002	0.064	0.246	0.984
Lysine (g)	0.194	0.002	0.035	0.231	0.924
Methionine (g)	0.055	0.0	0.017	0.072	0.288
Cystine (g)	0.042	0.0	0.019	0.06	0.24
Phenylalanine (g)	0.166	0.001	0.034	0.201	0.804
Tyrosine (g)	0.069	0.0	0.033	0.102	0.408
Valine (g)	0.18	0.001	0.045	0.226	0.904
Arginine (g)	0.263	0.002	0.157	0.422	1.688
Histidine (g)	0.083	0.0	0.022	0.105	0.42
Alanine (g)	0.138	0.002	0.044	0.185	0.74
Aspartic acid (g)	0.457	0.012	0.084	0.553	2.212
Glutamic acid (g)	0.747	0.008	0.19	0.945	3.78
Glycine (g)	0.125	0.001	0.045	0.17	0.68
Proline (g)	0.152	0.003	0.044	0.199	0.796
Serine (g)	0.166	0.005	0.055	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	0.001	0.318	0.375	1.5
Phytosterols (mg)	n/a	n/a	9.161	9.161	36.644
Monounsaturated Fat (g)	0.014	0.001	1.219	1.234	4.936
Polyunsaturated (g)	0.055	0.002	2.213	2.271	9.084