Receta Broccoli And Potato Au Gratin - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
broccoli
92.72g |
potatoes
159.75g |
milk
61.0g |
cheddar cheese
33.0g |
paprika
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 3.23 | 2.06 | 8.22 | 0.04 | 16.16 | 32.32 |
| Total Fat (g) | 0.34 | 0.14 | 0.59 | 10.94 | 0.04 | 12.05 | 24.1 |
| Carbohydrates (g) | 6.16 | 27.91 | 3.04 | 0.42 | 0.16 | 37.69 | 75.38 |
| Ash (g) | 0.81 | 1.73 | 0.46 | 1.3 | 0.02 | 4.31 | 8.62 |
| Calories (kcal) | 31.525 | 123.008 | 25.62 | 132.99 | 0.824 | 313.966 | 627.932 |
| Starch (g) | 0.0 | 24.67 | n/a | n/a | n/a | 24.67 | 49.34 |
| Sucrose (g) | 0.09 | 0.27 | 0.0 | 0.08 | 0.0 | 0.45 | 0.9 |
| Glucose (dextrose) (g) | 0.45 | 0.53 | 0.0 | n/a | 0.01 | 0.99 | 1.98 |
| Fructose (g) | 0.63 | 0.43 | 0.0 | n/a | 0.02 | 1.08 | 2.16 |
| Lactose (g) | 0.19 | 0.0 | 3.17 | 0.08 | 0.0 | 3.44 | 6.88 |
| Maltose (g) | 0.19 | 0.0 | 0.0 | 0.05 | 0.0 | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 126.75 | 54.85 | 12.13 | 0.03 | 276.55 | 553.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 1.25 | 3.17 | 0.17 | 0.03 | 6.2 | 12.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 3.5 | 0.0 | 0.0 | 0.1 | 6.0 | 12.0 |
| Calcium (mg) | 43.578 | 19.17 | 72.59 | 237.93 | 0.504 | 373.773 | 747.546 |
| Iron (mg) | 0.68 | 1.25 | 0.02 | 0.22 | 0.07 | 2.23 | 4.46 |
| Magnesium (mg) | 19.471 | 36.743 | 6.71 | 9.24 | 0.527 | 72.691 | 145.382 |
| Phosphorus (mg) | 61.195 | 91.058 | 57.95 | 168.96 | 0.983 | 380.146 | 760.292 |
| Potassium (mg) | 292.995 | 672.548 | 91.5 | 32.34 | 6.68 | 1096.063 | 2192.126 |
| Sodium (mg) | 30.598 | 9.585 | 26.84 | 204.93 | 0.097 | 272.05 | 544.1 |
| Zinc (mg) | 0.38 | 0.46 | 0.26 | 1.03 | 0.01 | 2.14 | 4.28 |
| Copper (mg) | 0.046 | 0.176 | 0.006 | 0.01 | 0.002 | 0.24 | 0.48 |
| Manganese (mg) | 0.195 | 0.24 | 0.0 | 0.003 | 0.002 | 0.44 | 0.88 |
| Selenium (mcg) | 2.3 | 0.5 | 2.0 | 4.6 | 0.0 | 9.4 | 18.8 |
| Vitamin A, IU (IU) | 577.646 | 3.195 | 119.56 | 330.66 | 150.295 | 1181.355 | 2362.71 |
| Retinol (mcg) | 0.0 | 0.0 | 35.38 | 85.14 | 0.0 | 120.52 | 241.04 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 35.38 | 87.45 | 7.515 | 159.089 | 318.178 |
| Beta Carotene (mcg) | 334.719 | 1.598 | 1.22 | 28.05 | 78.885 | 444.472 | 888.944 |
| Vitamin E (mg) | 0.72 | 0.02 | 0.01 | 0.1 | 0.09 | 0.93 | 1.86 |
| Vitamin D (IU) | n/a | n/a | 31.72 | 3.96 | n/a | 35.68 | 71.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 12.78 | 0.0 | 0.0 | 37.497 | 1351.139 | 2702.278 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 31.5 | 0.0 | 0.0 | 0.2 | 114.4 | 228.8 |
| Thiamin (mg) | 0.065 | 0.128 | 0.012 | 0.01 | 0.002 | 0.217 | 0.434 |
| Riboflavin (mg) | 0.111 | 0.048 | 0.116 | 0.125 | 0.005 | 0.405 | 0.81 |
| Niacin (mg) | 0.593 | 1.677 | 0.055 | 0.026 | 0.044 | 2.396 | 4.792 |
| Pantothenic acid (mg) | 0.529 | 0.479 | 0.22 | 0.135 | 0.005 | 1.368 | 2.736 |
| Vitamin B-6 (mg) | 0.167 | 0.479 | 0.024 | 0.023 | 0.011 | 0.705 | 1.41 |
| Folate (mcg) | 58.414 | 25.56 | 3.05 | 5.94 | 0.302 | 93.266 | 186.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.27 | 0.0 | 0.54 | 1.08 |
| Choline (mg) | 17.3 | 19.3 | 10.8 | 5.4 | 0.1 | 53.1 | 106.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.048 | 0.024 | 0.106 | n/a | 0.206 | 0.412 |
| Threonine (g) | 0.083 | 0.128 | 0.055 | 0.294 | n/a | 0.56 | 1.12 |
| Isoleucine (g) | 0.074 | 0.128 | 0.116 | 0.512 | n/a | 0.829 | 1.658 |
| Leucine (g) | 0.121 | 0.192 | 0.232 | 0.789 | n/a | 1.333 | 2.666 |
| Lysine (g) | 0.13 | 0.208 | 0.177 | 0.683 | n/a | 1.197 | 2.394 |
| Methionine (g) | 0.037 | 0.048 | 0.049 | 0.215 | n/a | 0.348 | 0.696 |
| Cystine (g) | 0.028 | 0.048 | 0.073 | 0.043 | n/a | 0.192 | 0.384 |
| Phenylalanine (g) | 0.111 | 0.144 | 0.104 | 0.432 | n/a | 0.791 | 1.582 |
| Tyrosine (g) | 0.046 | 0.128 | 0.085 | 0.396 | n/a | 0.656 | 1.312 |
| Valine (g) | 0.121 | 0.192 | 0.134 | 0.548 | n/a | 0.994 | 1.988 |
| Arginine (g) | 0.176 | 0.16 | 0.061 | 0.31 | n/a | 0.707 | 1.414 |
| Histidine (g) | 0.056 | 0.08 | 0.049 | 0.287 | n/a | 0.471 | 0.942 |
| Alanine (g) | 0.093 | 0.096 | 0.067 | 0.231 | n/a | 0.487 | 0.974 |
| Aspartic acid (g) | 0.306 | 0.815 | 0.189 | 0.528 | n/a | 1.838 | 3.676 |
| Glutamic acid (g) | 0.501 | 0.559 | 0.476 | 2.01 | n/a | 3.545 | 7.09 |
| Glycine (g) | 0.083 | 0.096 | 0.037 | 0.142 | n/a | 0.358 | 0.716 |
| Proline (g) | 0.102 | 0.112 | 0.22 | 0.927 | n/a | 1.361 | 2.722 |
| Serine (g) | 0.111 | 0.144 | 0.128 | 0.482 | n/a | 0.865 | 1.73 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 34.65 | 0.0 | 37.7 | 75.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.048 | 0.384 | 6.96 | 0.006 | 7.435 | 14.87 |
| Phytosterols (mg) | n/a | 7.988 | n/a | n/a | 0.499 | 8.486 | 16.972 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.171 | 3.099 | 0.004 | 3.282 | 6.564 |
| Polyunsaturated (g) | 0.037 | 0.064 | 0.024 | 0.31 | 0.024 | 0.459 | 0.918 |