Receta Broccoli And Potato Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. all-purpose flour Jalapeno pepper sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken broth
221.8g 		leeks
19.58g 		potato
28.13g 		corn kernels
15.03g 		chilies
102.66g 		paprika
0.79g 		broccoli
41.63g 		skimmed
84.75g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.29 0.57 0.49 2.05 0.12 1.17 10.03 16.94 33.88
Total Fat (g) 0.22 0.06 0.03 0.12 0.21 0.1 0.15 2.08 2.96 5.92
Carbohydrates (g) 0.89 2.77 4.91 3.53 9.71 0.44 2.76 3.1 28.12 56.24
Ash (g) 1.55 0.21 0.3 0.1 0.62 0.06 0.36 1.15 4.35 8.7
Calories (kcal) 15.526 11.944 21.656 14.734 41.063 2.283 14.155 72.885 194.245 388.49
Starch (g) n/a n/a 4.34 n/a n/a n/a 0.0 n/a 4.34 8.68
Sucrose (g) n/a n/a 0.05 0.36 n/a 0.01 0.04 0.0 0.46 0.92
Glucose (dextrose) (g) n/a n/a 0.09 0.09 n/a 0.02 0.2 0.65 1.06 2.12
Fructose (g) n/a n/a 0.08 0.08 n/a 0.05 0.28 0.0 0.5 1.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.09 2.46 2.55 5.1
Maltose (g) n/a n/a 0.0 0.03 n/a 0.0 0.09 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.92 16.25 22.31 10.79 90.07 0.08 37.18 68.38 461.99 923.98
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.22 0.57 5.24 0.08 0.71 3.11 10.69 21.38
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.6 0.4 1.5 0.3 1.1 0.0 5.2 10.4
Calcium (mg) 13.308 11.552 3.375 0.601 18.478 1.398 19.567 77.123 145.403 290.806
Iron (mg) 0.44 0.41 0.22 0.1 1.23 0.19 0.3 0.13 3.03 6.06
Magnesium (mg) 2.218 5.482 6.469 4.811 25.664 1.462 8.743 5.933 60.781 121.562
Phosphorus (mg) 28.834 6.853 16.031 13.08 47.222 2.726 27.477 138.143 280.365 560.73
Potassium (mg) 177.44 35.244 118.406 44.201 349.031 18.518 131.559 71.19 945.588 1891.176
Sodium (mg) 350.444 3.916 1.688 0.752 7.186 0.269 13.739 279.675 657.667 1315.334
Zinc (mg) 0.16 0.02 0.08 0.11 0.31 0.03 0.17 0.35 1.22 2.44
Copper (mg) 0.067 0.023 0.031 0.008 0.175 0.005 0.021 0.025 0.354 0.708
Manganese (mg) 0.111 0.094 0.042 0.024 0.246 0.007 0.087 0.008 0.62 1.24
Selenium (mcg) 0.0 0.2 0.1 0.1 0.5 0.0 1.0 8.4 10.4 20.8
Vitamin A, IU (IU) 0.0 326.399 0.563 36.684 1210.317 416.607 259.37 62.715 2312.654 4625.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.103 16.103 32.206
Vitamin A, RAE (mcg_RAE) 0.0 16.251 0.0 1.804 60.567 20.832 12.906 16.95 129.311 258.622
Beta Carotene (mcg) 0.0 195.8 0.281 9.171 688.823 218.664 150.293 5.085 1268.118 2536.236
Vitamin E (mg) 0.0 0.18 0.0 0.01 0.71 0.24 0.32 0.03 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 2.25 134.857 744.258 103.94 584.104 0.0 1941.429 3882.858
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.03 0.07 0.0 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.5 2.3 5.5 1.1 248.9 0.6 37.1 0.0 311.1 622.2
Thiamin (mg) 0.0 0.012 0.023 0.015 0.092 0.005 0.029 0.034 0.21 0.42
Riboflavin (mg) 0.022 0.006 0.008 0.014 0.092 0.014 0.05 0.17 0.376 0.752
Niacin (mg) 1.131 0.078 0.295 0.253 0.975 0.121 0.266 0.093 3.213 6.426
Pantothenic acid (mg) 0.022 0.027 0.084 0.044 0.062 0.014 0.237 0.212 0.702 1.404
Vitamin B-6 (mg) 0.022 0.045 0.084 0.027 0.287 0.032 0.075 0.017 0.59 1.18
Folate (mcg) 0.0 12.531 4.5 6.014 23.611 0.837 26.228 8.475 82.197 164.394
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.47 0.94
Choline (mg) n/a 1.9 3.4 n/a 11.4 0.4 7.8 13.8 38.7 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.008 0.003 0.031 n/a 0.012 0.136 0.192 0.384
Threonine (g) n/a 0.012 0.023 0.02 0.072 n/a 0.037 0.449 0.612 1.224
Isoleucine (g) n/a 0.01 0.023 0.02 0.072 n/a 0.033 0.534 0.691 1.382
Leucine (g) n/a 0.02 0.034 0.053 0.113 n/a 0.054 1.009 1.282 2.564
Lysine (g) n/a 0.016 0.037 0.021 0.092 n/a 0.058 0.839 1.063 2.126
Methionine (g) n/a 0.004 0.008 0.011 0.021 n/a 0.017 0.246 0.306 0.612
Cystine (g) n/a 0.006 0.008 0.005 0.041 n/a 0.012 0.059 0.132 0.264
Phenylalanine (g) n/a 0.012 0.025 0.023 0.062 n/a 0.05 0.517 0.688 1.376
Tyrosine (g) n/a 0.008 0.023 0.02 0.041 n/a 0.021 0.542 0.654 1.308
Valine (g) n/a 0.012 0.034 0.029 0.082 n/a 0.054 0.678 0.888 1.776
Arginine (g) n/a 0.016 0.028 0.02 0.103 n/a 0.079 0.449 0.694 1.388
Histidine (g) n/a 0.006 0.014 0.014 0.041 n/a 0.025 0.297 0.396 0.792
Alanine (g) n/a 0.014 0.017 0.045 0.082 n/a 0.042 0.347 0.547 1.094
Aspartic acid (g) n/a 0.027 0.143 0.038 0.298 n/a 0.137 0.814 1.457 2.914
Glutamic acid (g) n/a 0.045 0.098 0.098 0.267 n/a 0.225 2.348 3.08 6.16
Glycine (g) n/a 0.014 0.017 0.02 0.072 n/a 0.037 0.203 0.363 0.726
Proline (g) n/a 0.014 0.02 0.045 0.092 n/a 0.046 1.11 1.327 2.654
Serine (g) n/a 0.018 0.025 0.024 0.082 n/a 0.05 0.576 0.775 1.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.475 8.475 16.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.008 0.008 0.018 0.021 0.017 0.017 0.831 0.985 1.97
Phytosterols (mg) n/a n/a 1.406 n/a n/a 1.383 n/a n/a 2.789 5.578
Monounsaturated Fat (g) 0.111 0.0 0.0 0.035 0.01 0.01 0.004 0.373 0.543 1.086
Polyunsaturated (g) 0.044 0.033 0.011 0.056 0.113 0.066 0.017 0.059 0.399 0.798