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Receta Broccoli And Red Pepper Frittata - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
13.88g 		pepper
10.18g 		onion
6.0g 		water
9.88g 		eggs
65.71g 		cheddar cheese
14.13g 		milk
20.33g 		mustard salt
0.97g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.09 0.07 0.0 8.27 3.52 0.69 0.02 13.04 78.24
Total Fat (g) 0.05 0.02 0.01 0.0 6.53 4.68 0.2 0.0 11.49 68.94
Carbohydrates (g) 0.92 0.47 0.56 0.0 0.51 0.18 1.01 0.02 3.68 22.08
Ash (g) 0.12 0.04 0.02 0.01 0.57 0.56 0.15 0.01 1.48 8.88
Calories (kcal) 4.718 2.036 2.4 0.0 93.961 56.924 8.54 0.146 168.725 1012.35
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.06 n/a 0.07 0.03 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) 0.07 0.12 0.12 n/a 0.14 n/a 0.0 n/a 0.44 2.64
Fructose (g) 0.09 0.11 0.08 n/a 0.07 n/a 0.0 n/a 0.36 2.16
Lactose (g) 0.03 0.0 0.0 n/a 0.07 0.03 1.06 n/a 1.19 7.14
Maltose (g) 0.03 0.0 0.0 n/a 0.07 0.02 0.0 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 9.56 5.35 9.87 49.83 5.19 18.28 0.92 111.39 668.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.24 0.25 0.0 0.51 0.07 1.06 0.0 2.37 14.22
Galactose (g) 0.0 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.42
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 6.522 1.018 1.38 0.296 34.825 101.841 24.197 0.719 170.798 1024.788
Iron (mg) 0.1 0.03 0.01 0.0 1.2 0.1 0.01 0.01 1.46 8.76
Magnesium (mg) 2.914 1.018 0.6 0.099 7.885 3.955 2.237 0.146 18.853 113.118
Phosphorus (mg) 9.159 2.036 1.74 0.0 125.5 72.32 19.317 0.398 230.47 1382.82
Potassium (mg) 43.853 17.818 8.76 0.0 88.047 13.843 30.5 1.963 204.783 1228.698
Sodium (mg) 4.58 0.305 0.24 0.395 91.989 87.716 8.947 0.155 194.328 1165.968
Zinc (mg) 0.06 0.01 0.01 0.0 0.73 0.44 0.09 0.0 1.34 8.04
Copper (mg) 0.007 0.007 0.002 0.001 0.066 0.004 0.002 0.001 0.09 0.54
Manganese (mg) 0.029 0.012 0.008 0.0 0.026 0.001 0.0 0.003 0.079 0.474
Selenium (mcg) 0.3 0.0 0.0 0.0 20.8 2.0 0.7 0.0 23.8 142.8
Vitamin A, IU (IU) 86.457 37.672 0.12 0.0 319.991 141.533 39.853 61.438 687.065 4122.39
Retinol (mcg) 0.0 0.0 0.0 0.0 91.332 36.443 11.793 0.0 139.568 837.408
Vitamin A, RAE (mcg_RAE) 4.302 1.833 0.0 0.0 91.989 37.431 11.793 3.07 150.419 902.514
Beta Carotene (mcg) 50.098 21.178 0.06 0.0 6.571 12.006 0.407 36.865 127.184 763.104
Vitamin E (mg) 0.11 0.04 0.0 0.0 0.64 0.04 0.0 0.01 0.84 5.04
Vitamin D (IU) n/a n/a n/a 0.0 22.997 1.695 10.573 n/a 35.266 211.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 194.701 34.719 0.24 0.0 217.489 0.0 0.0 57.931 505.081 3030.486
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.33 0.0 0.0 n/a 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 12.4 8.2 0.4 0.0 0.0 0.0 0.0 0.2 21.3 127.8
Thiamin (mg) 0.01 0.006 0.003 0.0 0.046 0.004 0.004 0.0 0.074 0.444
Riboflavin (mg) 0.017 0.003 0.002 0.0 0.315 0.054 0.039 0.001 0.43 2.58
Niacin (mg) 0.089 0.049 0.007 0.0 0.046 0.011 0.018 0.004 0.225 1.35
Pantothenic acid (mg) 0.079 0.01 0.007 0.0 0.946 0.058 0.073 0.001 1.175 7.05
Vitamin B-6 (mg) 0.025 0.022 0.007 0.0 0.092 0.01 0.008 0.001 0.166 0.996
Folate (mcg) 8.743 1.018 1.14 0.0 30.882 2.543 1.017 0.709 46.052 276.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.12 0.09 0.0 1.05 6.3
Choline (mg) 2.6 0.6 0.4 0.0 165.0 2.3 3.6 0.0 174.4 1046.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.001 n/a 0.112 0.045 0.008 0.0 0.171 1.026
Threonine (g) 0.012 0.004 0.001 n/a 0.368 0.126 0.018 0.001 0.53 3.18
Isoleucine (g) 0.011 0.002 0.001 n/a 0.44 0.219 0.039 0.001 0.712 4.272
Leucine (g) 0.018 0.004 0.002 n/a 0.716 0.338 0.077 0.001 1.156 6.936
Lysine (g) 0.019 0.004 0.002 n/a 0.598 0.292 0.059 0.001 0.976 5.856
Methionine (g) 0.006 0.001 0.0 n/a 0.25 0.092 0.016 0.0 0.365 2.19
Cystine (g) 0.004 0.001 0.0 n/a 0.177 0.018 0.024 0.0 0.226 1.356
Phenylalanine (g) 0.017 0.009 0.002 n/a 0.447 0.185 0.035 0.001 0.695 4.17
Tyrosine (g) 0.007 0.001 0.001 n/a 0.329 0.17 0.028 0.001 0.536 3.216
Valine (g) 0.018 0.004 0.001 n/a 0.565 0.234 0.045 0.001 0.868 5.208
Arginine (g) 0.026 0.003 0.006 n/a 0.539 0.133 0.02 0.002 0.729 4.374
Histidine (g) 0.008 0.001 0.001 n/a 0.204 0.123 0.016 0.0 0.353 2.118
Alanine (g) 0.014 0.004 0.001 n/a 0.486 0.099 0.022 n/a 0.627 3.762
Aspartic acid (g) 0.046 0.021 0.005 n/a 0.874 0.226 0.063 n/a 1.236 7.416
Glutamic acid (g) 0.075 0.019 0.016 n/a 1.104 0.86 0.159 n/a 2.233 13.398
Glycine (g) 0.012 0.003 0.002 n/a 0.283 0.061 0.012 n/a 0.373 2.238
Proline (g) 0.015 0.002 0.001 n/a 0.335 0.397 0.073 n/a 0.823 4.938
Serine (g) 0.017 0.005 0.001 n/a 0.637 0.206 0.043 n/a 0.909 5.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 277.939 14.831 1.017 0.0 293.787 1762.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.002 0.0 2.037 2.979 0.128 0.0 5.158 30.948
Phytosterols (mg) n/a 0.916 0.9 n/a n/a n/a n/a n/a 1.816 10.896
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 2.503 1.326 0.057 0.001 3.891 23.346
Polyunsaturated (g) 0.006 0.006 0.001 0.0 0.894 0.133 0.008 0.0 1.048 6.288