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Receta Broccoli And Red Pepper Soup (9) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x minced fresh tarragon for garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
69.17g 		rice
7.71g 		sea salt
1.13g 		broth
236.84g 		bell peppers
36.59g 		olive oil
1.69g 		onion
12.38g 		garlic
0.98g 		tarragon
0.23g 		thyme
0.06g 		cayenne pepper
0.06g 		pepper
0.01g 		cider vinegar
0.31g 		umeboshi vinegar
0.31g 		lemon
3.84g 		tarragon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.55 0.0 0.0 0.36 0.0 0.14 0.06 0.05 0.01 0.01 0.0 0.0 0.0 0.04 n/a 3.17 25.36
Total Fat (g) 0.26 0.05 0.0 0.0 0.11 1.69 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.01 n/a 2.16 17.28
Carbohydrates (g) 4.59 6.16 0.0 3.03 2.21 0.0 1.16 0.32 0.11 0.04 0.03 0.01 0.0 0.0 0.36 n/a 18.03 144.24
Ash (g) 0.6 0.05 1.12 2.65 0.17 0.0 0.04 0.01 0.03 0.01 0.0 0.0 0.0 n/a 0.01 n/a 4.71 37.68
Calories (kcal) 23.519 28.137 0.0 11.842 11.344 14.918 4.95 1.458 0.664 0.173 0.175 0.032 0.066 0.066 1.114 n/a 98.456 787.648
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.01 n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) 0.34 0.0 n/a n/a 0.71 n/a 0.24 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.29 10.32
Fructose (g) 0.47 0.0 n/a n/a 0.83 n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.46 11.68
Lactose (g) 0.15 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Maltose (g) 0.15 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.77 0.9 0.0 231.15 33.74 0.0 11.03 0.57 0.02 0.0 0.0 0.0 0.29 0.29 3.42 n/a 343.2 2745.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.18 0.01 0.0 2.01 1.54 0.0 0.52 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.1 n/a 5.38 43.04
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.1 24.8
Calcium (mg) 32.511 2.158 0.27 0.0 2.561 0.017 2.846 1.772 2.563 1.181 0.081 0.055 0.022 0.022 0.999 n/a 47.058 376.464
Iron (mg) 0.5 0.33 0.0 0.0 0.16 0.01 0.03 0.02 0.07 0.08 0.0 0.0 0.0 0.0 0.02 n/a 1.23 9.84
Magnesium (mg) 14.526 1.927 0.011 n/a 4.391 0.0 1.238 0.245 0.781 0.138 0.084 0.024 0.016 0.016 0.307 n/a 23.703 189.624
Phosphorus (mg) 45.654 8.865 0.0 n/a 9.514 0.0 3.589 1.497 0.704 0.126 0.161 0.022 0.025 0.025 0.615 n/a 70.797 566.376
Potassium (mg) 218.585 8.865 0.09 n/a 77.21 0.017 18.068 3.925 6.795 0.509 1.108 0.157 0.228 0.228 5.303 n/a 341.087 2728.696
Sodium (mg) 22.827 0.385 436.028 947.345 1.464 0.034 0.495 0.166 0.14 0.034 0.017 0.006 0.016 0.016 0.077 n/a 1409.048 11272.384
Zinc (mg) 0.28 0.08 0.0 n/a 0.09 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.51 4.08
Copper (mg) 0.035 0.017 0.0 n/a 0.007 0.0 0.005 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.071 0.568
Manganese (mg) 0.145 0.084 0.001 n/a 0.04 0.0 0.016 0.016 0.018 0.005 0.001 0.001 0.001 n/a 0.001 n/a 0.33 2.64
Selenium (mcg) 1.7 1.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 25.6
Vitamin A, IU (IU) 430.945 0.0 0.0 504.461 1145.711 0.0 0.248 0.088 9.45 2.375 22.886 0.037 0.0 n/a 0.845 n/a 2117.046 16936.368
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.443 0.0 0.0 n/a 57.45 0.0 0.0 0.0 0.473 0.119 1.145 0.002 0.0 0.0 0.038 n/a 80.67 645.36
Beta Carotene (mcg) 249.713 0.0 0.0 n/a 594.262 0.0 0.124 0.049 n/a 1.415 12.012 0.02 0.0 0.0 0.115 n/a 857.709 6861.672
Vitamin E (mg) 0.54 0.01 0.0 n/a 0.58 0.24 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.01 n/a 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.008
Lutein + zeaxanthin (mcg) 970.49 0.0 0.0 n/a 18.662 0.0 0.495 0.157 n/a 0.539 7.236 0.026 0.0 0.0 0.423 n/a 998.027 7984.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.05 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 0.0 46.7 0.0 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.0 n/a 111.9 895.2
Thiamin (mg) 0.048 0.045 0.0 n/a 0.018 0.0 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.122 0.976
Riboflavin (mg) 0.083 0.004 0.0 n/a 0.033 0.0 0.004 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.129 1.032
Niacin (mg) 0.443 0.323 0.0 n/a 0.359 0.0 0.015 0.007 0.02 0.003 0.005 0.0 0.0 0.0 0.004 n/a 1.178 9.424
Pantothenic acid (mg) 0.394 0.078 0.0 n/a 0.117 0.0 0.015 0.006 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.617 4.936
Vitamin B-6 (mg) 0.125 0.012 0.0 n/a 0.106 0.0 0.015 0.012 0.005 0.0 0.001 0.0 0.0 0.0 0.003 n/a 0.28 2.24
Folate (mcg) 43.579 17.807 0.0 n/a 16.833 0.0 2.351 0.029 0.617 0.171 0.058 0.001 0.0 0.0 0.423 n/a 81.869 654.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.9 0.4 0.0 n/a 2.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 16.7 133.6
Folic acid (mcg) 0.0 17.191 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.191 137.528
Tryptophan (g) 0.021 0.006 0.0 n/a 0.004 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.033 0.264
Threonine (g) 0.062 0.02 0.0 n/a 0.015 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.101 0.808
Isoleucine (g) 0.055 0.024 0.0 n/a 0.007 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.72
Leucine (g) 0.09 0.045 0.0 n/a 0.015 0.0 0.004 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.157 1.256
Lysine (g) 0.097 0.02 0.0 n/a 0.015 0.0 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.139 1.112
Methionine (g) 0.028 0.013 0.0 n/a 0.004 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.045 0.36
Cystine (g) 0.021 0.012 0.0 n/a 0.007 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Phenylalanine (g) 0.083 0.029 0.0 n/a 0.018 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.136 1.088
Tyrosine (g) 0.035 0.019 0.0 n/a 0.004 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.059 0.472
Valine (g) 0.09 0.034 0.0 n/a 0.011 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.14 1.12
Arginine (g) 0.131 0.045 0.0 n/a 0.015 0.0 0.012 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.68
Histidine (g) 0.042 0.013 0.0 n/a 0.007 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.064 0.512
Alanine (g) 0.069 0.032 0.0 n/a 0.011 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.116 0.928
Aspartic acid (g) 0.228 0.052 0.0 n/a 0.102 0.0 0.011 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.398 3.184
Glutamic acid (g) 0.374 0.107 0.0 n/a 0.077 0.0 0.032 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.598 4.784
Glycine (g) 0.062 0.025 0.0 n/a 0.011 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.104 0.832
Proline (g) 0.076 0.026 0.0 n/a 0.007 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.112 0.896
Serine (g) 0.083 0.029 0.0 n/a 0.018 0.0 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.014 0.0 0.0 0.011 0.233 0.005 0.001 0.004 0.002 0.002 0.0 0.0 0.0 0.002 n/a 0.301 2.408
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.729 1.856 n/a 0.182 0.102 0.046 0.012 0.0 n/a n/a n/a 5.927 47.416
Monounsaturated Fat (g) 0.007 0.016 0.0 n/a 0.0 1.231 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 n/a 1.259 10.072
Polyunsaturated (g) 0.028 0.014 0.0 n/a 0.026 0.178 0.002 0.002 0.008 0.001 0.005 0.0 0.0 0.0 0.003 n/a 0.267 2.136